Prasid\u0117jus \u0161vie\u017ei\u0173 bob\u0173 sezonui, virtuv\u0117je vis da\u017eniau ie\u0161koma greit\u0173, bet so\u010di\u0173 vakarien\u0117s id\u0117j\u0173. Vienas universaliausi\u0173 pasirinkim\u0173 \u2013 salotos su bobais, pomidorais ir feta, kurios tinka ir kaip lengvas pagrindinis patiekalas, ir kaip garnyras.<\/p>\n
Renkantis bobus svarbiausia \u012fvertinti j\u0173 \u0161vie\u017eum\u0105: ank\u0161tys tur\u0117t\u0173 b\u016bti ry\u0161kiai \u017ealios, stand\u017eios, be patams\u0117jim\u0173 ar pel\u0117sio po\u017eymi\u0173. Praktinis patarimas paprastas: jei bobaI parduodami atviri, o ne sandariai supakuoti, lengviau \u012fvertinti j\u0173 kokyb\u0119 ir i\u0161vengti grei\u010diau gendan\u010dio produkto.<\/p>\n
Maistine verte bobaI priskiriami ank\u0161tiniams, tod\u0117l nat\u016braliai suteikia sotumo. \u0160imte gram\u0173 virt\u0173 bob\u0173 paprastai yra apie 60\u201370 kilokalorij\u0173, o did\u017eiausi j\u0173 privalumai \u2013 augaliniai baltymai ir skaidulos, padedan\u010dios ilgiau jaustis pavalgus ir palaikyti normali\u0105 \u017earnyno veikl\u0105.<\/p>\n
BobaI taip pat vertinami d\u0117l mikroelement\u0173 ir vitamin\u0173: juose aptinkama folio r\u016bg\u0161ties, vitamino C, taip pat B grup\u0117s vitamin\u0173, o mineral\u0173 s\u0105ra\u0161e da\u017eniausiai minimi kalis, magnis, fosforas ir gele\u017eis. D\u0117l \u0161ios sud\u0117ties bobaI vis da\u017eniau \u012ftraukiami \u012f subalansuotos mitybos planus, ypa\u010d kai siekiama suma\u017einti m\u0117sos kiek\u012f racione.<\/p>\n
Salotoms bobaI da\u017eniausiai trumpai apverdami pas\u016bdytame vandenyje apie 3 minutes, tuomet nuko\u0161iami ir atv\u0117sinami \u0161altu vandeniu. Jei gr\u016bdai didesni ir odel\u0117 kietesn\u0117, j\u0105 galima nuimti, ta\u010diau jauniems bobams da\u017enai pakanka tik atv\u0117sinimo.<\/p>\n
Atv\u0117sinti bobaI geriau i\u0161laiko tekst\u016br\u0105, tod\u0117l salotose i\u0161lieka maloniai tvirti, o ne sukrenta. Tai ypa\u010d svarbu, jei patiekal\u0105 planuojama patiekti po keli\u0173 valand\u0173, pavyzd\u017eiui, paruo\u0161us i\u0161 anksto vakarienei.<\/p>\n
\u0160i\u0173 salot\u0173 pagrindas paprastas: salot\u0173 lapai, virti bobaI, pomidorai, feta ir \u0161vie\u017eia m\u0117ta. Toks derinys subalansuoja s\u016brum\u0105, r\u016bg\u0161tum\u0105 ir gaiv\u0105, o ank\u0161tiniai suteikia patiekalui sotumo be sunki\u0173 pried\u0173.<\/p>\n
Skon\u012f labiausiai pakelia pada\u017eas, ruo\u0161iamas i\u0161 alyvuogi\u0173 aliejaus, baltojo vyno acto, \u010desnako, Di\u017eono garsty\u010di\u0173, \u017eiupsnelio cukraus ir smulkintos m\u0117t\u0173. Pada\u017e\u0105 patogu sumai\u0161yti atskirai ir u\u017epilti prie\u0161 pat patiekiant, kad salotos i\u0161likt\u0173 tra\u0161kios.<\/p>\n
Patiekimui da\u017enai rekomenduojama salotas trumpai at\u0161aldyti, kad skoniai susijungt\u0173. Jei norisi dar sotesn\u0117s vakarien\u0117s, prie salot\u0173 tinka riek\u0117 pilno gr\u016bdo duonos arba keptos dar\u017eov\u0117s, ta\u010diau pats patiekalas da\u017enai pakankamas ir be papildym\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Prasid\u0117jus bob\u0173 sezonui, si\u016blome so\u010di\u0173 salot\u0173 id\u0117j\u0105 vakarienei: kaip i\u0161sirinkti \u0161vie\u017eius bobus, trumpai juos paruo\u0161ti ir pasigaminti kvapn\u0173 pada\u017e\u0105.<\/p>\n","protected":false},"author":0,"featured_media":29359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[7024,17009,6724,1798,1849,237,18558],"miestas":[],"class_list":["post-29358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maistas","tag-ankstiniai","tag-bobai","tag-feta","tag-pomidorai","tag-salotos","tag-sveika-mityba","tag-vakarienes-receptai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/29358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=29358"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/29358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/29359"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=29358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=29358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=29358"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=29358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}