{"id":29365,"date":"2026-05-25T21:46:29","date_gmt":"2026-05-25T21:46:29","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/25\/daugelis-kepa-kepeneles-neteisingai-vienas-riebalas-gadina-skoni-ir-gali-pakenkti-sveikatai\/"},"modified":"2026-05-25T21:46:29","modified_gmt":"2026-05-25T21:46:29","slug":"daugelis-kepa-kepeneles-neteisingai-vienas-riebalas-gadina-skoni-ir-gali-pakenkti-sveikatai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/25\/daugelis-kepa-kepeneles-neteisingai-vienas-riebalas-gadina-skoni-ir-gali-pakenkti-sveikatai\/","title":{"rendered":"Daugelis kepa kepen\u0117les neteisingai: vienas riebalas gadina skon\u012f ir gali pakenkti sveikatai"},"content":{"rendered":"

Skrudintos kepen\u0117l\u0117s daugeliui asocijuojasi su greita vakariene, ta\u010diau da\u017ena klaida slypi ne recepte, o keptuv\u0117je. Mitybos specialistai pabr\u0117\u017eia, kad netinkamai parinkti riebalai, ypa\u010d kaitinami iki d\u016bmijimo, kei\u010dia patiekalo kokyb\u0119 ir gali didinti nepageidaujam\u0173 jungini\u0173 susidarymo rizik\u0105.<\/p>\n

Sviestas ir nerafinuotas alyvuogi\u0173 aliejus vertinami d\u0117l skonio, ta\u010diau j\u0173 d\u016bmijimo ta\u0161kas da\u017enai yra \u017eemesnis, tod\u0117l kepant auk\u0161tesn\u0117je temperat\u016broje jie grei\u010diau pradeda svilti. Kai riebalai perkaista ir ima r\u016bkti, blog\u0117ja skonis, o oksidacijos produktai n\u0117ra palank\u016bs sveikatai, ypa\u010d jei taip gaminama nuolat.<\/p>\n

Kurie riebalai tinka kepen\u0117l\u0117ms?<\/h2>\n

Kepen\u0117l\u0117ms labiau tinka riebalai, kurie i\u0161lieka stabilesni kaitinant, pavyzd\u017eiui, rafinuotas raps\u0173 aliejus. Jis da\u017enai rekomenduojamas d\u0117l tinkamesni\u0173 savybi\u0173 kepimui ir neutralesnio skonio, kuris neu\u017ego\u017eia kepen\u0117li\u0173 bei pried\u0173, toki\u0173 kaip svog\u016bnai ar obuoliai.<\/p>\n

Kartais pasirenkamas ir lydytas sviestas, nes jis atsparesnis kaitrai, ta\u010diau jis didina so\u010di\u0173j\u0173 riebal\u0173 dal\u012f patiekale. Kadangi pa\u010dios kepen\u0117l\u0117s taip pat turi so\u010di\u0173j\u0173 riebal\u0173, pasirinkus lengvesn\u012f augalin\u012f aliej\u0173 galima i\u0161laikyti palankesn\u0119 riebal\u0173 r\u016bg\u0161\u010di\u0173 pusiausvyr\u0105.<\/p>\n

Kaip i\u0161kepti, kad netapt\u0173 kietos?<\/h2>\n

Norint i\u0161vengti kartumo ir kietumo, kepen\u0117les prie\u0161 kepant verta pamirkyti piene, pasukose ar kefyre, o v\u0117liau gerai nusausinti. \u012e keptuv\u0119 jos tur\u0117t\u0173 keliauti tik tada, kai riebalai jau \u012fkait\u0119, kad pavir\u0161ius greitai apskrust\u0173, o vidus nei\u0161d\u017ei\u016bt\u0173.<\/p>\n

Da\u017eniausiai pakanka trumpai kepti po kelias minutes i\u0161 kiekvienos pus\u0117s, tik iki gra\u017eios plutel\u0117s. Drusk\u0105 ir dal\u012f prieskoni\u0173 geriau berti pabaigoje, nes per anksti pas\u016bdyta m\u0117sa gali grei\u010diau prarasti sultingum\u0105 ir tapti kietesn\u0117.<\/p>\n

Kiek da\u017enai saugu valgyti?<\/h2>\n

Kepen\u0117l\u0117s vertinamos d\u0117l baltym\u0173, gele\u017eies ir vitamino A, ta\u010diau su jomis svarbu nepersistengti. D\u0117l labai didelio vitamino A kiekio da\u017enai rekomenduojama subproduktus valgyti re\u010diau, pavyzd\u017eiui, kart\u0105 per savait\u0119 ar net re\u010diau, priklausomai nuo bendros mitybos.<\/p>\n

N\u0117\u0161\u010diosioms kepen\u0117li\u0173 paprastai patariama vengti, nes per didelis retinolio kiekis gali b\u016bti \u017ealingas vaisiui. Renkantis produkt\u0105 verta atkreipti d\u0117mes\u012f \u012f r\u016b\u0161\u012f: da\u017eniau pasirenkamos pauk\u0161tienos ar ver\u0161ienos kepen\u0117l\u0117s, o porcijos dyd\u012f geriausia i\u0161laikyti saiking\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Netinkamai parinkti riebalai gali sugadinti kepen\u0117les ir didinti rizikas: paai\u0161kiname, k\u0105 rinktis kepimui ir kaip i\u0161kepti, kad b\u016bt\u0173 sultingos.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[282,17948,246,12481,5904,1795,21745],"miestas":[],"class_list":["post-29365","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-alyvuogiu-aliejus","tag-kepeneles","tag-mityba","tag-rapsu-aliejus","tag-subproduktai","tag-sviestas","tag-vitamino-a-perteklius"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/29365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=29365"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/29365\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=29365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=29365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=29365"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=29365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}