{"id":29908,"date":"2026-05-26T21:46:04","date_gmt":"2026-05-26T21:46:04","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/26\/rumfordo-sriuba-grizta-xviii-amziaus-receptas-kuris-padejo-isvengti-bado-ir-sotina-ilgai\/"},"modified":"2026-05-26T21:46:04","modified_gmt":"2026-05-26T21:46:04","slug":"rumfordo-sriuba-grizta-xviii-amziaus-receptas-kuris-padejo-isvengti-bado-ir-sotina-ilgai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/26\/rumfordo-sriuba-grizta-xviii-amziaus-receptas-kuris-padejo-isvengti-bado-ir-sotina-ilgai\/","title":{"rendered":"Rumfordo sriuba gr\u012f\u017eta: XVIII am\u017eiaus receptas, kuris pad\u0117jo i\u0161vengti bado ir sotina ilgai"},"content":{"rendered":"<p>Rumfordo sriuba \u2013 sotus, i\u0161 pigi\u0173 produkt\u0173 verdamas patiekalas, kurio istorija siekia XVIII am\u017eiaus pabaig\u0105. J\u0105 k\u016br\u0117 Benjaminas Thompsonas, dar \u017einomas kaip grafas Rumfordas, ie\u0161koj\u0119s, kaip ekonomi\u0161kai pamaitinti vargingiausius ir suma\u017einti bado rizik\u0105. Pagrind\u0105 sudar\u0117 ank\u0161tiniai, kruopos ir bulv\u0117s \u2013 produktai, kurie suteikia ilgalaik\u012f sotum\u0105 ir yra lengvai prieinami.<\/p>\n<p>V\u0117liau \u0161is receptas prigijo ir XX am\u017eiuje, kai \u012fvairiose valgyklose jis buvo naudojamas kaip maistingas, nebrangus pasirinkimas didesniam \u017emoni\u0173 skai\u010diui. Tokios sriubos logika paprasta: daug skaidul\u0173, l\u0117tai pasisavinami angliavandeniai ir augaliniai baltymai padeda ilgiau i\u0161laikyti energij\u0105. D\u0117l to Rumfordo sriuba ir \u0161iandien v\u0117l atrandama kaip prakti\u0161kas kasdienis patiekalas.<\/p>\n<p>Istori\u0161kai sriuba buvo verdama i\u0161 pupeli\u0173, perlini\u0173 kruop\u0173 ir bulvi\u0173, o skon\u012f stiprindavo sultinys bei prieskoniai. \u0160iuolaikin\u0117se virtuv\u0117se ji da\u017enai praturtinama dar\u017eov\u0117mis, \u017ealumynais ar \u0161velniai r\u016bkytos m\u0117sos gabal\u0117liu, ta\u010diau esm\u0117 i\u0161lieka ta pati: maistingas dubuo, kuris kainuoja nedaug, o \u0161ildo ir sotina valandoms.<\/p>\n<p>Norint, kad pupel\u0117s i\u0161virt\u0173 grei\u010diau ir b\u016bt\u0173 mink\u0161tesn\u0117s, jas verta u\u017emerkti i\u0161 vakaro ir prie\u0161 verdant perlieti \u0161variu vandeniu. Atv\u0117susi Rumfordo sriuba neretai sutir\u0161t\u0117ja, nes kruopos ir ank\u0161tiniai sugeria skyst\u012f. Tokiu atveju pakanka \u012fpilti kar\u0161to sultinio ar vandens ir trumpai pa\u0161ildyti, nuolat pamai\u0161ant.<\/p>\n<p>Daugelis pastebi, kad \u0161ios sriubos skonis ry\u0161kesnis kit\u0105 dien\u0105, kai kruopos ir pupel\u0117s geriau prisigeria prieskoni\u0173. D\u0117l to ji patogi planuojant savait\u0117s meniu ir ruo\u0161iant maist\u0105 kelioms dienoms \u012f priek\u012f. Tai vienas t\u0173 recept\u0173, kurie atlaiko laik\u0105, nes remiasi paprasta, bet veiksminga sotumo formule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rumfordo sriuba \u2013 XVIII am\u017eiaus receptas i\u0161 pupeli\u0173, kruop\u0173 ir bulvi\u0173, sukurtas pamaitinti vargingiausius ir iki \u0161iol ilgai sotinantis.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[7024,22278,317,22280,18023,22277,22279],"miestas":[],"class_list":["post-29908","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-ankstiniai","tag-benjaminas-thompsonas","tag-bulves","tag-istorine-virtuve","tag-perlines-kruopos","tag-rumfordo-sriuba","tag-sriubu-receptai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/29908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=29908"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/29908\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=29908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=29908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=29908"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=29908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}