Praleistas dant\u0173 valymas vakare gali tur\u0117ti pasekmi\u0173 ne tik burnos ertmei, bet ir \u0161irdies bei kraujagysli\u0173 sistemai. Specialistai \u012fsp\u0117ja, kad d\u0117l prastesn\u0117s burnos higienos gali did\u0117ti u\u017edegimini\u0173 proces\u0173 rizika, o tai gali neigiamai paveikti \u0161irdies veikl\u0105.<\/p>\n
Vakarinis dant\u0173 valymas ypa\u010d svarbus d\u0117l to, kas vyksta burnoje miegant. Nakt\u012f suma\u017e\u0117ja seili\u0173 i\u0161siskyrimas, tod\u0117l apna\u0161os ir bakterijos ilgiau i\u0161lieka ant dant\u0173 ir danten\u0173.<\/p>\n
Ilgainiui tai gali stiprinti danten\u0173 u\u017edegim\u0105, kuris siejamas su kraujagysli\u0173 u\u017edegimu ir didesne \u0161irdies lig\u0173 rizika.<\/p>\n
Odontologas Sandipas Saharas teigia, kad prasta burnos higiena yra susijusi su padid\u0117jusia \u0161irdies ir kraujagysli\u0173 lig\u0173 rizika. Pasak jo, tok\u012f ry\u0161\u012f gali lemti u\u017edegimas ir bakterij\u0173 patekimas i\u0161 burnos \u012f kraujotak\u0105 \u2013 jos gali sukelti u\u017edegim\u0105 kraujagysl\u0117se ir kitose k\u016bno vietose.<\/p>\n
Valant dantis prie\u0161 mieg\u0105 pa\u0161alinamos per dien\u0105 susikaupusios apna\u0161os ir bakterijos, tod\u0117l ma\u017e\u0117ja tiek danten\u0173 problem\u0173, tiek \u0161irdies lig\u0173 rizika. Jei apna\u0161os ir maisto liku\u010diai ant dant\u0173 bei danten\u0173 lieka per nakt\u012f, bakterijos turi daugiau laiko daugintis ir dirginti danten\u0173 audinius.<\/p>\n
Rytinis dant\u0173 valymas taip pat svarbus burnos sveikatai, ta\u010diau jis ne visada gali visi\u0161kai kompensuoti praleist\u0105 vakarin\u012f valym\u0105. Ryte valant dantis pager\u0117ja burnos kvapas ir pa\u0161alinamos per nakt\u012f susiformavusios apna\u0161os, ta\u010diau tai neapsaugo dant\u0173 ir danten\u0173 per ilgas miego valandas, kai seili\u0173 i\u0161siskiria ma\u017eiau.<\/p>\n
Norint pad\u0117ti palaikyti tiek burnos, tiek \u0161irdies sveikat\u0105, rekomenduojama:<\/p>\n
Valykite dantis \u0161epet\u0117liu ir naudokite dant\u0173 si\u016bl\u0105 prie\u0161 mieg\u0105.<\/p>\n
Steb\u0117kite burnos higien\u0105 ir atkreipkite d\u0117mes\u012f \u012f su dantenomis susijusius simptomus.<\/p>\n
Suma\u017einkite prid\u0117tinio cukraus vartojim\u0105, ypa\u010d venkite sald\u017ei\u0173 g\u0117rim\u0173 v\u0117lai vakare. Prid\u0117tinis cukrus maitina burnoje esan\u010dias bakterijas, o sald\u016bs g\u0117rimai gali neigiamai veikti \u0161irdies sveikat\u0105.<\/p>\n
Rinkit\u0117s daugiau skaidul\u0173 ir vitamino C turin\u010dius produktus, taip pat ribokite druskos, cukraus ir so\u010di\u0173j\u0173 riebal\u0173 kiek\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"
Praleistas dant\u0173 valymas vakare gali tur\u0117ti pasekmi\u0173 ne tik burnos ertmei, bet ir \u0161irdies bei kraujagysli\u0173 sistemai. Specialistai \u012fsp\u0117ja, kad d\u0117l prastesn\u0117s burnos higienos gali did\u0117ti u\u017edegimini\u0173 proces\u0173 rizika, o tai gali neigiamai paveikti \u0161irdies veikl\u0105. Vakarinis dant\u0173 valymas ypa\u010d svarbus d\u0117l to, kas vyksta burnoje miegant. Nakt\u012f suma\u017e\u0117ja seili\u0173 i\u0161siskyrimas, tod\u0117l apna\u0161os ir bakterijos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-3069","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3069"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3069\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3069"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}