{"id":31493,"date":"2026-05-29T22:15:29","date_gmt":"2026-05-29T22:15:29","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/29\/viena-skaniausiu-baltijos-juros-zuvu-sultinga-balta-mesa-mazai-asaku-ir-lengva-paruosti\/"},"modified":"2026-05-29T22:15:29","modified_gmt":"2026-05-29T22:15:29","slug":"viena-skaniausiu-baltijos-juros-zuvu-sultinga-balta-mesa-mazai-asaku-ir-lengva-paruosti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/29\/viena-skaniausiu-baltijos-juros-zuvu-sultinga-balta-mesa-mazai-asaku-ir-lengva-paruosti\/","title":{"rendered":"Viena skaniausi\u0173 Baltijos j\u016bros \u017euv\u0173: sultinga balta m\u0117sa, ma\u017eai a\u0161ak\u0173 ir lengva paruo\u0161ti"},"content":{"rendered":"<p>Baltijos j\u016broje gyvenanti plek\u0161nini\u0173 \u0161eimos \u017euvis pla\u010diapelek\u0117 plek\u0161n\u0117 (Pleuronectes platessa) da\u017enai lieka \u0161e\u0161\u0117lyje, nors virtuv\u0117je ji vertinama d\u0117l \u0161velnaus skonio. Tai dugnin\u0117 \u017euvis, atpa\u017e\u012fstama i\u0161 suploto k\u016bno ir abiej\u0173 aki\u0173 vienoje galvos pus\u0117je.<\/p>\n<p>\u0160i r\u016b\u0161is da\u017eniau sutinkama vakarin\u0117je ir centrin\u0117je Baltijos dalyje, kur vanduo s\u016bresnis, o s\u0105lygos jai palankesn\u0117s. Suaugusios \u017euvys paprastai laikosi keli\u0173 de\u0161im\u010di\u0173 metr\u0173 gylyje, o jaunikliai da\u017eniau priekrant\u0117je, ant sm\u0117lingo ar molingo dugno.<\/p>\n<p>Pla\u010diapelek\u0117 plek\u0161n\u0117 gali gyventi ilgai, kai kurie individai pasiekia kelis de\u0161imtme\u010dius, nors \u017evejyboje da\u017eniau pasitaiko gerokai jaunesni laimikiai. U\u017eaugusi ji gali siekti apie pus\u0119 metro, o didesni egzemplioriai sverti apie 2 kilogramus.<\/p>\n<p>Virtuv\u0117je \u0161i \u017euvis i\u0161siskiria sultinga, balta ir tvirtesn\u0117s strukt\u016bros m\u0117sa, kuri neu\u017ego\u017eia prieskoni\u0173 ir lengvai sugeria aromatus. D\u0117l palyginti nedidelio a\u0161ak\u0173 kiekio ji da\u017enai rekomenduojama tiems, kurie \u017euv\u012f valgo re\u010diau, taip pat \u0161eimoms su vaikais.<\/p>\n<p>Mitybos po\u017ei\u016briu tai liesesn\u0117 \u017euvis: 100 gram\u0173 gali tur\u0117ti apie 85\u201390 kilokalorij\u0173, o baltym\u0173 joje daug, riebal\u0173 \u2013 nedaug. Tokia sud\u0117tis ypa\u010d aktuali ie\u0161kantiems lengvesni\u0173, ta\u010diau so\u010di\u0173 patiekal\u0173, kai norisi ma\u017eiau riebi\u0173 alternatyv\u0173.<\/p>\n<p>Gaminant geriausiai pasiteisina paprasti b\u016bdai, nes per ilgas kaitinimas gali i\u0161sausinti delikesn\u0119 m\u0117s\u0105. Da\u017eniausiai pakanka druskos, pipir\u0173, \u0161iek tiek sviesto ir citrinos sul\u010di\u0173, o norint i\u0161rai\u0161kingesnio skonio tinka krapai, petra\u017eol\u0117s ar \u0161veln\u016bs \u017eoleli\u0173 mi\u0161iniai.<\/p>\n<p>Kepant orkait\u0117je da\u017enai pasirenkama apie 190 laipsni\u0173 temperat\u016bra ir ma\u017edaug 15 minu\u010di\u0173, priklausomai nuo fil\u0117 ar \u017euvies storio. Prie\u0161 kepim\u0105 j\u0105 galima lengvai ap\u0161lakstyti aliejumi ir pabarstyti d\u017ei\u016bv\u0117s\u0117li\u0173 bei s\u016brio mi\u0161iniu, kad pavir\u0161ius gra\u017eiai apskrust\u0173, o vidus likt\u0173 sultingas.<\/p>\n<p>Pastaraisiais metais vis daugiau d\u0117mesio skiriama ir tvaresniam \u017euvies pasirinkimui, tod\u0117l pirk\u0117jams verta pasidom\u0117ti kilme bei \u017evejybos b\u016bdu. \u0160vie\u017ei\u0105 \u017euv\u012f i\u0161duoda \u0161varus kvapas, elastinga m\u0117sa ir skaidrios akys, o perkant fil\u0117 svarbu, kad ji neb\u016bt\u0173 pa\u017eliugusi ar stipriai apsaus\u0117jusi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pla\u010diapelek\u0117 plek\u0161n\u0117 laikoma viena skaniausi\u0173 Baltijos \u017euv\u0173: balta sultinga m\u0117sa, ma\u017eai a\u0161ak\u0173 ir paprastas paruo\u0161imas namuose.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[4076,23513,23511,23512,237,15382],"miestas":[],"class_list":["post-31493","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltijos-jura","tag-juru-zuvys","tag-placiapeleke-pleksne","tag-pleksnes","tag-sveika-mityba","tag-zuvies-receptai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=31493"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31493\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=31493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=31493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=31493"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=31493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}