{"id":3159,"date":"2026-04-03T21:46:10","date_gmt":"2026-04-03T21:46:10","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/03\/viena-sveikiausiu-zuvu-parduotuveje-kainuoja-maziau-nei-menke-bet-lietuviai-ja-nuvertina\/"},"modified":"2026-04-03T21:46:10","modified_gmt":"2026-04-03T21:46:10","slug":"viena-sveikiausiu-zuvu-parduotuveje-kainuoja-maziau-nei-menke-bet-lietuviai-ja-nuvertina","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/03\/viena-sveikiausiu-zuvu-parduotuveje-kainuoja-maziau-nei-menke-bet-lietuviai-ja-nuvertina\/","title":{"rendered":"Viena sveikiausi\u0173 \u017euv\u0173 parduotuv\u0117je: kainuoja ma\u017eiau nei menk\u0117, bet lietuviai j\u0105 nuvertina"},"content":{"rendered":"<p>Aliaskin\u0117 polok\u0117 (mintajas) \u2013 liesa j\u016brin\u0117 \u017euvis, suteikianti solid\u017ei\u0105 visaver\u010di\u0173 baltym\u0173 porcij\u0105, ta\u010diau n\u0117ra sunki ar riebi. 100 g \u0161ios \u017euvies turi apie 19 g baltym\u0173 ir nedaug riebal\u0173. Be to, joje yra seleno, vitamino B12 ir fosforo. Nors omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekiu ji neprilygsta la\u0161i\u0161ai, j\u0173 racione vis tiek \u0161iek tiek papildo.<\/p>\n<p>Renkantis geriausia ie\u0161koti \u0161viesios spalvos fil\u0117, be storos ledo glaz\u016bros sluoksnio ir be intensyvaus kvapo. Jei perkate \u0161aldyt\u0105 \u017euv\u012f, verta patikrinti, ar atitirpinus ji nei\u0161skiria pernelyg daug vandens. Kuo trumpesn\u0117 sud\u0117tis ir kuo ma\u017eiau pried\u0173, tuo geriau.<\/p>\n<p>Aliaskin\u0117 polok\u0117 yra \u0161velnaus skonio, tod\u0117l tinka kepti orkait\u0117je, gaminti garuose arba trumpai apkepti keptuv\u0117je. Ji dera su citrina, krapais, petra\u017eol\u0117mis, \u010desnaku, sviestu, jogurtiniu pada\u017eu ir paprastomis bulv\u0117mis. I\u0161 jos galima paruo\u0161ti nesud\u0117ting\u0105 piet\u0173 patiekal\u0105 orkait\u0117je, naudoti \u017euvies kotletams, \u012fmai\u0161yti \u012f kar\u012f arba patiekti kaip lengv\u0105 fil\u0117 su dar\u017eov\u0117mis.<\/p>\n<p>\u0160i \u017euvis ypa\u010d praver\u010dia tiems, kurie nori da\u017eniau valgyti \u017euv\u012f, bet nenori ar negali skirti biud\u017eeto la\u0161i\u0161ai ar kokybi\u0161kiems menk\u0117s gabalams. Aliaskin\u0119 polok\u0119 galima kepti d\u017ei\u016bv\u0117s\u0117liuose, ta\u010diau da\u017enai skaniausia ji b\u016bna kepta su prieskoniais arba tro\u0161kinta pomidor\u0173 pada\u017ee. Taip pat ji tinka \u017euvienei, \u012fdarams ir paprastiems kasdieniams patiekalams, kuriems nereikia sud\u0117tingo pasiruo\u0161imo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliaskin\u0117 polok\u0117 (mintajas) \u2013 liesa j\u016brin\u0117 \u017euvis, suteikianti solid\u017ei\u0105 visaver\u010di\u0173 baltym\u0173 porcij\u0105, ta\u010diau n\u0117ra sunki ar riebi. 100 g \u0161ios \u017euvies turi apie 19 g baltym\u0173 ir nedaug riebal\u0173. Be to, joje yra seleno, vitamino B12 ir fosforo. Nors omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekiu ji neprilygsta la\u0161i\u0161ai, j\u0173 racione vis tiek \u0161iek tiek papildo. Renkantis geriausia [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-3159","post","type-post","status-publish","format-standard","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3159"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3159\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3159"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}