{"id":31820,"date":"2026-05-30T23:50:56","date_gmt":"2026-05-30T23:50:56","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/30\/ksenija-misina-parode-ka-valgo-pusryciams-paprastas-racionas-kuris-padeda-islikti-formoje\/"},"modified":"2026-05-30T23:50:56","modified_gmt":"2026-05-30T23:50:56","slug":"ksenija-misina-parode-ka-valgo-pusryciams-paprastas-racionas-kuris-padeda-islikti-formoje","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/05\/30\/ksenija-misina-parode-ka-valgo-pusryciams-paprastas-racionas-kuris-padeda-islikti-formoje\/","title":{"rendered":"Ksenija Mi\u0161ina parod\u0117, k\u0105 valgo pusry\u010diams: paprastas racionas, kuris padeda i\u0161likti formoje"},"content":{"rendered":"<p>Ukrainos aktor\u0117 Ksenija Mi\u0161ina socialiniuose tinkluose pasidalijo tuo, k\u0105 renkasi pusry\u010diams gr\u012f\u017eusi namo po kelioni\u0173. Ji parod\u0117 l\u0117k\u0161t\u0119 ir u\u017esimin\u0117, kad tai jos m\u0117gstamas, paprastas, bet sotus pasirinkimas.<\/p>\n<p>Pasak aktor\u0117s, tai jos \u201eukrainieti\u0161ki pusry\u010diai\u201c. I\u0161 nuotraukoje matom\u0173 produkt\u0173 sprend\u017eiama, kad pagrind\u0105 sudar\u0117 avi\u017e\u0173 patiekalas su papildomu baltymu, o vir\u0161uje atsid\u016br\u0117 tunas savo sultyse ir tahini pada\u017eas.<\/p>\n<p>\u0160alia ji pasirinko dar\u017eoves ir \u017ealumynus: agurkus, vy\u0161ninius pomidorus bei \u0161vie\u017eius \u017ealumynus. Toks derinys da\u017enai vertinamas kaip patogus b\u016bdas vienu metu gauti baltym\u0173, skaidul\u0173 ir riebal\u0173.<\/p>\n<h2>Kod\u0117l toks derinys sotina?<\/h2>\n<p>Mitybos specialistai da\u017enai pabr\u0117\u017eia, kad sotum\u0105 labiausiai lemia subalansuotas baltym\u0173, riebal\u0173 ir skaidul\u0173 kiekis. Kai pusry\u010diuose yra vis\u0173 \u0161i\u0173 dali\u0173, paprastai lengviau i\u0161vengti staigi\u0173 alkio \u0161uoli\u0173 ir u\u017ekand\u017eiavimo dienos eigoje.<\/p>\n<p>Avi\u017eos suteikia sud\u0117tini\u0173 angliavandeni\u0173, kurie energij\u0105 i\u0161skiria l\u0117\u010diau, o dar\u017eov\u0117s prisideda skaidulomis ir mikroelementais. Prid\u0117tas baltym\u0173 \u0161altinis ir tunas gali pad\u0117ti ilgiau i\u0161likti sotiems, ypa\u010d jei dienotvark\u0117 aktyvi.<\/p>\n<h2>Tunas ir tahini: k\u0105 verta \u017einoti<\/h2>\n<p>Tunas da\u017enai pasirenkamas d\u0117l didelio baltym\u0173 kiekio ir patogumo, ta\u010diau svarbi detal\u0117 yra produkto r\u016b\u0161is ir sud\u0117tis. Renkantis tun\u0105 savo sultyse paprastai gaunama ma\u017eiau prid\u0117tini\u0173 riebal\u0173 nei aliejuje, ta\u010diau vis tiek verta atkreipti d\u0117mes\u012f \u012f druskos kiek\u012f.<\/p>\n<p>Tahini, gaminamas i\u0161 sezam\u0173, suteikia neso\u010di\u0173j\u0173 riebal\u0173 ir dal\u012f augalini\u0173 baltym\u0173. Kartu tai kaloringas produktas, tod\u0117l porcijos dydis tampa svarbus, jei siekiama i\u0161laikyti energijos balans\u0105.<\/p>\n<p>Mi\u0161ina ne kart\u0105 yra rod\u017eiusi, kad daug d\u0117mesio skiria aktyviam gyvenimo b\u016bdui ir mitybos \u012fpro\u010diams. Jos pusry\u010di\u0173 pavyzdys atspindi \u0161iandien vyraujan\u010di\u0105 tendencij\u0105 rinktis paprast\u0105, i\u0161 keli\u0173 ai\u0161ki\u0173 produkt\u0173 sudaryt\u0105 patiekal\u0105, kuris padeda jaustis energingai ir kontroliuoti apetit\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ksenija Mi\u0161ina atskleid\u0117 savo pusry\u010di\u0173 l\u0117k\u0161t\u0119: avi\u017e\u0173 pagrindas, tunas, tahini ir dar\u017eov\u0117s \u2013 derinys, kuris ilgiau sotina ir padeda i\u0161likti formoje.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,23769,7400,313,237,17394,12468],"miestas":[],"class_list":["post-31820","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-ksenija-misina","tag-mitybos-iprociai","tag-pusryciai","tag-sveika-mityba","tag-tahini","tag-tunas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=31820"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31820\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=31820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=31820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=31820"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=31820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}