U\u017emigti per kar\u0161\u010dius tampa tikru i\u0161\u0161\u016bkiu, ypa\u010d kai namuose n\u0117ra kondicionieriaus ar nesinori vis\u0105 nakt\u012f laikyti \u012fjungto ventiliatoriaus. Vis d\u0117lto yra paprastas b\u016bdas trumpam atv\u0117sinti lov\u0105 ir palengvinti u\u017emigim\u0105, tam nereikia joki\u0173 pirkini\u0173.<\/p>\n
Nam\u0173 tvarkos patarimais besidalijanti brit\u0117 Lynsey Crombie si\u016blo prie\u0161 mieg\u0105 keliolikai minu\u010di\u0173 atv\u0117sinti paklod\u0119 \u0161aldiklyje. Id\u0117ja paprasta: \u0161altis trumpam suma\u017eina odos pavir\u0161iaus temperat\u016br\u0105, tod\u0117l k\u016bnui lengviau pereiti \u012f miegui palanki\u0105 b\u016bsen\u0105.<\/p>\n
Paklod\u0119 reikia \u012fd\u0117ti \u012f plastikin\u012f mai\u0161el\u012f ir 15 minu\u010di\u0173 palaikyti \u0161aldiklyje. I\u0161\u0117mus paklod\u0119 j\u0105 i\u0161kart i\u0161tieskite ant lovos ir atsigulkite, kol v\u0117sa dar jau\u010diama.<\/p>\n
Miego specialistai pabr\u0117\u017eia, kad u\u017emigti padeda nat\u016bralus k\u016bno temperat\u016bros kritimas vakare, o kar\u0161tis \u0161\u012f proces\u0105 sutrikdo. D\u0117l to trumpalaikis atv\u0117sinimas gali b\u016bti naudingas kaip greita priemon\u0117, ta\u010diau jis neatstoja gerai v\u0117dinamo kambario ir tinkamos miego higienos.<\/p>\n
Kad miegamasis per dien\u0105 kuo ma\u017eiau \u012fkaist\u0173, verta u\u017etraukti u\u017euolaidas ar nuleisti \u017ealiuzes, ypa\u010d pietin\u0117je pus\u0117je. Vakare, kai lauke v\u0117siau nei viduje, efektyviausia trumpam sudaryti skersv\u0117j\u012f ir tik tada palikti lang\u0105 pravert\u0105, jei tai saugu.<\/p>\n
Dar vienas praktinis b\u016bdas be kondicionieriaus suma\u017einti temperat\u016br\u0105 yra vandeniu pripildyti plastikiniai buteliai, per nakt\u012f u\u017e\u0161aldyti \u0161aldiklyje. Dien\u0105 juos pasta\u010dius kambaryje, jie veikia kaip laikini \u0161ilumos sug\u0117rikliai, o geriausias efektas pasiekiamas, kai v\u0117sesnis oras tolygiai paskirstomas patalpoje.<\/p>\n
Taip pat gali pad\u0117ti ir vandeniu sudr\u0117kinta paklod\u0117 ar rank\u0161luostis, pakabintas prie atviro lango, kai \u012f vid\u0173 pu\u010dia \u0161iltesnis oras. Garuojant vandeniui sugeriama dalis \u0161ilumos, tod\u0117l \u012f kambar\u012f patenkantis oras gali b\u016bti juntamai v\u0117sesnis, nors esant didelei dr\u0117gmei \u0161is metodas veikia pras\u010diau.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kar\u0161tomis naktimis lov\u0105 galima greitai atv\u0117sinti be ventiliatoriaus: pakanka 15 minu\u010di\u0173 \u0161aldiklyje palaikytos paklod\u0117s ir keli\u0173 paprast\u0173 \u012fpro\u010di\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[12321,10612,258,3065,6600,22286,8195],"miestas":[],"class_list":["post-31864","post","type-post","status-publish","format-standard","hentry","category-laisvalaikis","tag-karstis","tag-kondicionieriai","tag-miegas","tag-miego-higiena","tag-namu-patarimai","tag-ventiliatoriai","tag-vesinimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=31864"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31864\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=31864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=31864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=31864"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=31864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}