Prie Baltijos da\u017eniau renkam\u0117s menk\u0119, la\u0161i\u0161\u0105 ar plek\u0161n\u0119, ta\u010diau mitybos specialistai vis da\u017eniau primena apie ma\u017e\u0105, nebrangi\u0105 ir maisting\u0105 \u017euv\u012f \u2013 \u0161protus. \u0160i \u017euvis laikoma viena vertingiausi\u0173 pasirinkim\u0173, nes joje gausu omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, baltym\u0173 ir svarbi\u0173 mikroelement\u0173.<\/p>\n
\u0160protai priskiriami riebiosioms \u017euvims, ta\u010diau j\u0173 riebalai \u2013 kokybi\u0161ki: juose yra EPA ir DHA, siejami su \u0161irdies bei smegen\u0173 veiklos palaikymu. Europos maisto saugos institucijos rekomendacijose pabr\u0117\u017eiama, kad omega-3 riebal\u0173 r\u016bg\u0161tys svarbios normaliai \u0161irdies funkcijai, o DHA \u2013 normaliai smegen\u0173 ir regos funkcijai.<\/p>\n
\u201e\u0160protai yra viena naudingiausi\u0173 Baltijos \u017euv\u0173, o j\u0173 privalumas tas, kad da\u017enai valgomi beveik visas \u2013 su smulkiais kauliukais\u201c, \u2013 sako dietologai.<\/p>\n
Valgant \u0161i\u0105 \u017euv\u012f su kauliukais organizmas papildomai gauna kalcio, taip pat vitamino B12 ir seleno, kurie svarb\u016bs nerv\u0173 sistemai, kraujodarai ir antioksidacinei apsaugai. B\u016btent d\u0117l \u0161ios prie\u017easties smulkios \u017euvys mityboje neretai vertinamos palankiau nei didel\u0117s fil\u0117, kuriose dalies mikroelement\u0173 tiesiog ma\u017eiau.<\/p>\n
Dar vienas \u0161prot\u0173 prana\u0161umas \u2013 ma\u017eesn\u0117 rizika sukaupti didelius sunki\u0173j\u0173 metal\u0173 kiekius. Smulkios, trumpiau gyvenan\u010dios \u017euvys, esan\u010dios \u017eemesn\u0117je mitybos grandin\u0117je, paprastai sukaupia ma\u017eiau gyvsidabrio nei dideli pl\u0117\u0161r\u016bnai, tod\u0117l jos laikomos saugesniu pasirinkimu da\u017enesniam vartojimui.<\/p>\n
Vis d\u0117lto didel\u0119 reik\u0161m\u0119 turi paruo\u0161imo b\u016bdas. Kepti \u0161protai, ypa\u010d su paniruote, bus kaloringesni, o r\u016bkytuose gaminiuose da\u017enai b\u016bna daug druskos, tod\u0117l \u017emon\u0117ms, turintiems padid\u0117jus\u012f kraujosp\u016bd\u012f, reik\u0117t\u0173 saiko.<\/p>\n
Kasdieniam stalui da\u017eniau rekomenduojami kepti orkait\u0117je, tro\u0161kinti ar konservuoti \u0161protai, ta\u010diau verta atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f. Geresnis pasirinkimas \u2013 \u017euvis vandenyje ar pomidor\u0173 pada\u017ee, o ne aliejuje, taip pat produktai su ma\u017eesniu druskos kiekiu.<\/p>\n
Renkantis \u0161vie\u017eius \u0161protus svarbu \u012fvertinti kokyb\u0117s po\u017eymius: skaidrias akis, blizgan\u010dias \u017evynes ir \u0161veln\u0173 j\u016bros kvap\u0105 be aitraus poskonio. D\u0117l kainos, maistin\u0117s vert\u0117s ir universalaus panaudojimo virtuv\u0117je \u0161protai vis da\u017eniau vadinami vienu racionaliausi\u0173 pasirinkim\u0173 Baltijos \u017euv\u0173 lentynoje.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0160protai \u2013 viena vertingiausi\u0173 Baltijos \u017euv\u0173: daugiau omega-3 ir mikroelement\u0173, o ma\u017eos \u017euvys da\u017enai sukaupia ma\u017eiau ter\u0161al\u0173 nei didel\u0117s.<\/p>\n","protected":false},"author":0,"featured_media":31951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[4076,1490,23905,237,717,12466],"miestas":[],"class_list":["post-31950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-baltijos-jura","tag-omega-3","tag-sprotai","tag-sveika-mityba","tag-vitaminas-b12","tag-zuvys"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=31950"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/31950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/31951"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=31950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=31950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=31950"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=31950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}