Daugelis pirk\u0117j\u0173 vis da\u017eniau renkasi augalinius g\u0117rimus vietoje karv\u0117s pieno, ta\u010diau parduotuv\u0117se j\u0173 sud\u0117tis ne visada d\u017eiugina. Populiar\u016bs avi\u017e\u0173 ar migdol\u0173 g\u0117rimai neretai turi prid\u0117tinio cukraus, stabilizatori\u0173 ar vitamin\u0173 mi\u0161ini\u0173, o baltym\u0173 kiekis juose da\u017enai lieka kuklus.<\/p>\n
Alternatyva, kuri namuose paruo\u0161iama be specialios \u012frangos, yra moli\u016bg\u0173 s\u0117kl\u0173 g\u0117rimas, da\u017enai vadinamas \u017ealiu pienu d\u0117l nat\u016braliai \u017ealsvo, pistacij\u0105 primenan\u010dio atspalvio. \u0160i spalva siejama su nat\u016braliais augaliniais pigmentais, o svarbiausia \u010dia yra maistin\u0117 vert\u0117.<\/p>\n
Moli\u016bg\u0173 s\u0117klos i\u0161siskiria baltymais, skaidulomis ir mineralais, ypa\u010d magniu bei cinku. \u012e kasdien\u012f racion\u0105 jos da\u017enai \u012ftraukiamos d\u0117l neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 ir mikroelement\u0173, kurie svarb\u016bs normaliai nerv\u0173 sistemos, raumen\u0173 ir imunin\u0117s sistemos veiklai.<\/p>\n
Skirtingai nei dalis parduotuvini\u0173 migdol\u0173 g\u0117rim\u0173, kuriuose rie\u0161ut\u0173 procentas b\u016bna nedidelis, naminis variantas leid\u017eia tiksliai kontroliuoti proporcijas. Pasigamindami patys, i\u0161vengsite emulsikli\u0173 ir tir\u0161tikli\u0173, o saldum\u0105 gal\u0117site reguliuoti pagal poreik\u012f.<\/p>\n
Paruo\u0161imas paprastas: \u012f trintuv\u0105 suberkite apie pus\u0119 stiklin\u0117s luk\u0161tent\u0173 moli\u016bg\u0173 s\u0117kl\u0173 ir u\u017epilkite 2\u20133 stiklin\u0117mis vandens. Visk\u0105 plakite 1\u20132 minutes, kol mas\u0117 taps vientisa ir kremi\u0161ka, o prireikus perko\u0161kite per tank\u0173 sietel\u012f ar marl\u0119.<\/p>\n
Jei norite \u0161velnesnio skonio, galima \u012fd\u0117ti vien\u0105 datul\u0119, \u0161auk\u0161tel\u012f medaus ar \u017eiupsnel\u012f druskos, kuris pary\u0161kina skon\u012f. Skon\u012f taip pat lengva keisti \u012fmai\u0161ant kakavos, vanil\u0117s, cinamono, ciber\u017eol\u0117s ar gabal\u0117l\u012f banano.<\/p>\n
Po perko\u0161imo likusi\u0173 tir\u0161\u010di\u0173 nei\u0161meskite: juos patogu \u012fmai\u0161yti \u012f ko\u0161es, blynus ar kepinius. Taip suma\u017einsite maisto \u0161vaistym\u0105 ir papildysite patiekalus skaidulomis bei baltymais.<\/p>\n
G\u0117rim\u0105 laikykite \u0161aldytuve sandariame inde iki 3 dien\u0173 ir prie\u0161 pilant suplakite, nes nat\u016braliai gali atsiskirti sluoksniai. Toks susisluoksniavimas \u012fprastas naminiams g\u0117rimams ir da\u017eniausiai rei\u0161kia, kad nenaudojami stabilizatoriai.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u017dalias moli\u016bg\u0173 s\u0117kl\u0173 pienas paruo\u0161iamas per kelias minutes, kainuoja ma\u017eiau ir leid\u017eia i\u0161vengti pried\u0173, da\u017en\u0173 dalyje parduotuvini\u0173 g\u0117rim\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[24539,245,3405,7605,7246,237],"miestas":[],"class_list":["post-32537","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-augaliniai-gerimai","tag-baltymai","tag-magnis","tag-moliugu-seklos","tag-naminiai-receptai","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/32537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=32537"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/32537\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=32537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=32537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=32537"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=32537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}