{"id":32857,"date":"2026-06-02T19:30:36","date_gmt":"2026-06-02T19:30:36","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/02\/taip-verdate-bulves-specialistai-ispeja-taip-galite-prarasti-iki-80-proc-vitaminu\/"},"modified":"2026-06-02T19:30:36","modified_gmt":"2026-06-02T19:30:36","slug":"taip-verdate-bulves-specialistai-ispeja-taip-galite-prarasti-iki-80-proc-vitaminu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/02\/taip-verdate-bulves-specialistai-ispeja-taip-galite-prarasti-iki-80-proc-vitaminu\/","title":{"rendered":"Taip verdate bulves? Specialistai \u012fsp\u0117ja: taip galite prarasti iki 80 proc. vitamin\u0173"},"content":{"rendered":"

Bulv\u0117s m\u016bs\u0173 virtuv\u0117je \u012fsitvirtinusios jau kelis \u0161imtme\u010dius, tod\u0117l j\u0173 virimas da\u017enai atliekamas automati\u0161kai: vanduo, druska ir 15\u201320 minu\u010di\u0173 puode. Ta\u010diau mitybos specialistai primena, kad b\u016btent \u012fprasti \u012fpro\u010diai lemia did\u017eiausius maistini\u0173 med\u017eiag\u0173 nuostolius.<\/p>\n

Vandenyje tirp\u016bs vitaminai, ypa\u010d vitaminas C ir dalis B grup\u0117s vitamin\u0173, verdant lengvai pereina \u012f nuovir\u0105. Kuo daugiau bulv\u0117 supjaustoma ir kuo ilgiau verdama, tuo didesnis kontaktas su vandeniu ir \u0161iluma, tod\u0117l nuostoliai gali b\u016bti labai reik\u0161mingi.<\/p>\n

Did\u017eiausia klaida \u2013 per smulkiai pjaustyti<\/h2>\n

Norint i\u0161saugoti daugiau verting\u0173 med\u017eiag\u0173, bulves verta virti kuo didesniais gabalais arba visai nepjaustyti. Did\u017eiausia vitamin\u0173 ir mineral\u0173 koncentracija yra visai po odele, tod\u0117l bulvi\u0173 skutimas ir smulkinimas dar labiau suma\u017eina j\u0173 maistin\u0119 vert\u0119.<\/p>\n

Kitas svarbus veiksnys yra virimo trukm\u0117: pervirtos bulv\u0117s praranda tekst\u016br\u0105, tampa vandeningos, o nuovire lieka daugiau i\u0161tirpusi\u0173 med\u017eiag\u0173. Praktinis patarimas paprastas: mink\u0161tum\u0105 verta tikrinti anks\u010diau, o i\u0161virus vanden\u012f nupilti i\u0161 karto.<\/p>\n

\u012e \u0161alt\u0105 vanden\u012f ar \u012f verdant\u012f?<\/h2>\n

Klausimas, \u012f kok\u012f vanden\u012f d\u0117ti bulves, priklauso nuo rezultato l\u0117k\u0161t\u0117je. Jei bulv\u0117s bus skirtos tyrelei ar salotoms, da\u017enai pasirenkamas virimas nuo \u0161alto vandens, kad gumbai su\u0161ilt\u0173 tolygiai ir vienodai sumink\u0161t\u0117t\u0173.<\/p>\n

Jei norisi labiau i\u0161laikyti strukt\u016br\u0105, o ypa\u010d verdant jaunas bulves ar bulves su odele, pravartu d\u0117ti jas \u012f jau verdant\u012f vanden\u012f. Taip grei\u010diau \u201eu\u017edaromas\u201c pavir\u0161ius, trump\u0117ja bendras virimo laikas ir ma\u017eiau med\u017eiag\u0173 sp\u0117ja pereiti \u012f nuovir\u0105.<\/p>\n

Skonis be druskos ir dar viena gudryb\u0117<\/h2>\n

Druska puode yra \u012fprotis, bet ji n\u0117ra b\u016btina skoniui: aromat\u0105 gali sustiprinti krapai, lauro lapas, kmynai ar \u010desnako skiltel\u0117. Prieskonius galima d\u0117ti virimo prad\u017eioje, o po nupylimo bulves gardinti sviestu, pipirais ar \u0161velniai r\u016bkyta paprika.<\/p>\n

Dar vienas niuansas, apie kur\u012f kalba mitybos specialistai, yra patiekimo temperat\u016bra. Atv\u0117susiose bulv\u0117se dalis krakmolo pakinta \u012f atsparesn\u012f, tod\u0117l toks garnyras da\u017enai siejamas su l\u0117tesniu gliukoz\u0117s \u0161uoliu ir didesne nauda \u017earnyno mikrobiotai.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u012eprastas bulvi\u0173 virimas gali i\u0161plauti vitamin\u0105 C ir B grup\u0117s vitaminus: specialistai paai\u0161kina, kaip virti trumpiau ir prarasti ma\u017eiau.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[317,5274,246,237,15977,318],"miestas":[],"class_list":["post-32857","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bulves","tag-glikeminis-indeksas","tag-mityba","tag-sveika-mityba","tag-virimas","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/32857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=32857"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/32857\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=32857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=32857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=32857"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=32857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}