Tahini yra Artim\u0173j\u0173 Ryt\u0173 virtuv\u0117je paplitusi pasta i\u0161 skrudint\u0173 sezamo s\u0117kl\u0173, da\u017enai naudojama humusui, pada\u017eams ar u\u017etep\u0117l\u0117ms. Pastaruoju metu socialiniuose tinkluose i\u0161populiar\u0117jo id\u0117ja tahini d\u0117ti \u012f kav\u0105, o \u0161is derinys ypa\u010d da\u017enai siejamas su graiki\u0161komis mitybos tradicijomis.<\/p>\n
Tokio g\u0117rimo \u0161alininkai teigia, kad tahini kavoje suteikia ilgesn\u012f sotumo jausm\u0105, tod\u0117l lengviau i\u0161vengti u\u017ekand\u017eiavimo. Vis d\u0117lto mitybos specialistai pabr\u0117\u017eia, kad tai n\u0117ra stebuklinga liekn\u0117jimo priemon\u0117, o poveikis labiausiai priklauso nuo viso dienos raciono ir suvartojam\u0173 kalorij\u0173.<\/p>\n
Sezamo pasta vertinama d\u0117l maistin\u0117s sud\u0117ties: joje yra neso\u010di\u0173j\u0173 riebal\u0173, baltym\u0173, taip pat mineral\u0173, toki\u0173 kaip kalcis, magnis, gele\u017eis ir cinkas. Tahini taip pat turi skaidul\u0173, kurios prisideda prie normalaus vir\u0161kinimo ir gali pad\u0117ti palaikyti stabilesn\u012f gliukoz\u0117s kiek\u012f kraujyje, ypa\u010d kai valgoma su subalansuotu maistu.<\/p>\n
Mokslin\u0117je literat\u016broje sezamo s\u0117klos siejamos su \u0161ird\u017eiai palankia mityba, nes neso\u010diosios riebal\u0173 r\u016bg\u0161tys ir lignanai gali prisid\u0117ti prie geresni\u0173 lipid\u0173 rodikli\u0173. Ta\u010diau konkretus kavos su tahini poveikis cholesterolio ar kraujosp\u016bd\u017eio rodikliams n\u0117ra pla\u010diai i\u0161tirtas, tod\u0117l reik\u0117t\u0173 vengti kategori\u0161k\u0173 pa\u017ead\u0173.<\/p>\n
Praktin\u0117 pus\u0117 paprasta: \u012f prav\u0117susi\u0105 juod\u0105 kav\u0105 ar kav\u0105 su pienu \u012fmai\u0161oma ma\u017edaug vienas arbatinis \u0161auk\u0161telis tahini. Skonis tampa rie\u0161utinis, tir\u0161tesnis, bet g\u0117rimas kartu tampa ir kaloringesnis, tod\u0117l svarbu \u012fvertinti, ar toks priedas dera prie j\u016bs\u0173 dienos mitybos tiksl\u0173.<\/p>\n
Renkantis tahini verta atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f: geriausia, kai joje yra tik sezamo s\u0117klos. Jei produkte daug druskos, prid\u0117tini\u0173 aliej\u0173 ar saldikli\u0173, tokia pasta jau neb\u016btinai bus palankus kasdienis pasirinkimas, ypa\u010d \u017emon\u0117ms, stebintiems kraujosp\u016bd\u012f ar cukraus kiek\u012f.<\/p>\n
Svarbu prisiminti ir saugum\u0105: sezamas yra vienas da\u017enesni\u0173 alergen\u0173, tad jautresniems \u017emon\u0117ms net ir nedidelis kiekis gali sukelti reakcij\u0105. O sergantiems vir\u0161kinamojo trakto ligomis ar turintiems individuali\u0173 mitybos apribojim\u0173 prie\u0161 kei\u010diant \u012fpro\u010dius verta pasitarti su gydytoju ar dietologu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tahini kavoje tampa nauja mada: sezamo pasta suteikia sotumo, bet didina kaloringum\u0105, tod\u0117l efektas priklauso nuo visos mitybos ir \u012fpro\u010di\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[281,246,21408,256,267,17394,1818],"miestas":[],"class_list":["post-32869","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-kava","tag-mityba","tag-sezamas","tag-sirdies-sveikata","tag-svorio-metimas","tag-tahini","tag-virskinimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/32869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=32869"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/32869\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=32869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=32869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=32869"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=32869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}