Pusry\u010di\u0173 blynai daugeliui yra klasika, ta\u010diau j\u0173 maistin\u0119 vert\u0119 galima pagerinti be sud\u0117ting\u0173 recept\u0173. Vienas papras\u010diausi\u0173 b\u016bd\u0173 \u2013 dal\u012f \u012fprast\u0173 kvietini\u0173 milt\u0173 te\u0161loje pakeisti griki\u0173 miltais, taip padidinant skaidul\u0173 kiek\u012f.<\/p>\n
Griki\u0173 miltai nat\u016braliai turi daugiau skaidul\u0173 nei baltieji kvietiniai miltai, tod\u0117l toks keitimas gali pad\u0117ti priart\u0117ti prie mitybos rekomendacij\u0173. Europos maisto saugos institucijos komunikacijoje apie skaidulas pabr\u0117\u017eiama, kad jos svarbios normaliai \u017earnyno veiklai, o daugelyje \u0161ali\u0173 j\u0173 suvartojama per ma\u017eai.<\/p>\n
Svarbu ir tai, kad grikiai n\u0117ra kvie\u010diai: tai pseudogr\u016bdas, o i\u0161 ties\u0173 \u2013 s\u0117kla, tod\u0117l griki\u0173 miltai savaime neturi glitimo. D\u0117l \u0161ios prie\u017easties blyn\u0173 te\u0161la, pagaminta vien i\u0161 griki\u0173 milt\u0173, da\u017enai b\u016bna sunkesn\u0117 ir pras\u010diau kyla, tod\u0117l tekst\u016bra gali nuvilti.<\/p>\n
Prakti\u0161kiausias sprendimas \u2013 keisti ne visus, o ma\u017edaug tre\u010ddal\u012f milt\u0173 griki\u0173 miltais. Taip i\u0161laikomas \u012fprastas purumas, bet atsiranda \u0161velnus rie\u0161utinis skonis ir tamsesn\u0117 spalva, kuri daugeliui primena pilno gr\u016bdo kepinius.<\/p>\n
Kad blyneliai b\u016bt\u0173 mink\u0161tesni, da\u017enai pasirenkamos pasukos: jos suteikia r\u016bg\u0161tel\u0119 ir padeda i\u0161gauti purum\u0105, ypa\u010d kai te\u0161loje ma\u017eiau glitimo. Taip pat verta nepermai\u0161yti te\u0161los \u2013 per ilgai mai\u0161ant ji praranda dal\u012f purumo, o blyneliai gali gautis plok\u0161ti.<\/p>\n
Mitybos prasme grikiai vertinami ne vien d\u0117l skaidul\u0173: juose yra mineralini\u0173 med\u017eiag\u0173, tarp j\u0173 \u2013 gele\u017eies ir fosforo, taip pat biologi\u0161kai aktyvi\u0173 jungini\u0173. Vis d\u0117lto, jei siekiate konkre\u010di\u0173 sveikatos tiksl\u0173 ar turite vir\u0161kinimo sutrikim\u0173, geriausia vertinti vis\u0105 racion\u0105, o ne vien\u0105 produkt\u0173 keitim\u0105.<\/p>\n
Tokie nedideli pakeitimai puikiai atitinka pastar\u0173j\u0173 met\u0173 tendencij\u0105 ie\u0161koti paprast\u0173 kasdieni\u0173 sprendim\u0173, kurie didina maisto maistingum\u0105, bet nereikalauja atsisakyti m\u0117gstam\u0173 patiekal\u0173. Kitaip tariant, griki\u0173 miltai gali b\u016bti tas ma\u017eas \u017eingsnis, nuo kurio prasideda tvaresni pusry\u010di\u0173 \u012fpro\u010diai.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pakeitus ma\u017edaug tre\u010ddal\u012f kvietini\u0173 milt\u0173 griki\u0173 miltais, blynai \u012fgauna daugiau skaidul\u0173 ir sodresn\u012f skon\u012f, i\u0161laikant purum\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[1806,5939,25005,10729,313,235],"miestas":[],"class_list":["post-33043","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-blynai","tag-glitimas","tag-grikiu-miltai","tag-mitybos-rekomendacijos","tag-pusryciai","tag-skaidulos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/33043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=33043"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/33043\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=33043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=33043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=33043"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=33043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}