Ilg\u0105 laik\u0105 sviestas atrod\u0117 nepakei\u010diamas sumu\u0161tini\u0173 ingredientas, ta\u010diau mitybos \u012fpro\u010diai kei\u010diasi: \u017emon\u0117s da\u017eniau ie\u0161ko lengvesni\u0173, daugiau baltym\u0173 turin\u010di\u0173 alternatyv\u0173. Viena j\u0173 \u2013 labneh, tradicinis tir\u0161tas jogurto s\u016brelis, pla\u010diai vartojamas Artimuosiuose Rytuose ir Vidur\u017eemio j\u016bros regione.<\/p>\n
Labneh paprastai gaminamas nusunkiant jogurt\u0105 nuo dalies i\u0161r\u016bg\u0173, tod\u0117l jo tekst\u016bra tampa tanki, kremi\u0161ka ir lengvai tepama. Skonis da\u017eniausiai yra gaivus, \u0161velniai r\u016bg\u0161tel\u0117j\u0119s, d\u0117l to jis tinka tiek prie s\u016bri\u0173, tiek prie sald\u017ei\u0173 pried\u0173.<\/p>\n
Dietoje ma\u017einant so\u010di\u0173j\u0173 riebal\u0173 kiek\u012f, vietoj sviesto da\u017enai pasirenkamas humusas, dar\u017eovi\u0173 u\u017etep\u0117l\u0117s ar avokadas. Labneh i\u0161siskiria tuo, kad suteikia sotumo, bet neu\u017ego\u017eia kit\u0173 ingredient\u0173 skonio, tod\u0117l sumu\u0161tiniams su dar\u017eov\u0117mis ar \u017eolel\u0117mis tampa neutrali, patogi baz\u0117.<\/p>\n
Mitybos po\u017ei\u016briu \u0161is produktas da\u017enai vertinamas d\u0117l baltym\u0173, kurie padeda ilgiau i\u0161laikyti sotumo jausm\u0105. Lyginant su sviestu, labneh paprastai turi ma\u017eiau so\u010di\u0173j\u0173 riebal\u0173, o tai aktualu \u017emon\u0117ms, kurie sieja mityb\u0105 su \u0161irdies ir kraujagysli\u0173 sveikata.<\/p>\n
Dar viena prie\u017eastis, kod\u0117l labneh sulaukia d\u0117mesio, yra jo ry\u0161ys su \u017earnyno mikrobiota. Fermentuotuose pieno produktuose esantys mikroorganizmai gali prisid\u0117ti prie \u017earnyno bakterij\u0173 pusiausvyros, nors reali nauda priklauso nuo konkretaus produkto sud\u0117ties, porcij\u0173 ir to, ar jame i\u0161 ties\u0173 yra gyv\u0173 kult\u016br\u0173.<\/p>\n
Kasdieniams sumu\u0161tiniams labneh gerai dera su pomidorais, agurkais, ridik\u0117liais, salotomis, svog\u016bn\u0173 lai\u0161kais, krapais, m\u0117tomis ar petra\u017eol\u0117mis. Norint ry\u0161kesnio skonio, tinka kepta paprika, alyvuog\u0117s, d\u017eiovinti pomidorai, o sotesniam variantui \u2013 r\u016bkyta la\u0161i\u0161a ar kepta pauk\u0161tiena.<\/p>\n
Jei norisi saldaus u\u017ekand\u017eio, labneh galima derinti su medumi, figomis ar granato s\u0117klomis. Svarbu prisiminti ir bendr\u0105 racion\u0105: net ir geresn\u0117 sviesto alternatyva bus naudingiausia tada, kai sumu\u0161tinis papildomas dar\u017eov\u0117mis, skaidulomis ir subalansuotu baltym\u0173 kiekiu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Labneh \u2013 tir\u0161tas jogurto s\u016brelis, galintis pakeisti sviest\u0105: jis kremi\u0161kas, sotus, turi baltym\u0173 ir gali prisid\u0117ti prie \u017earnyno mikrobiotos pusiausvyros.<\/p>\n","protected":false},"author":0,"featured_media":33705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[245,11497,25608,10892,15383,1486],"miestas":[],"class_list":["post-33704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-baltymai","tag-fermentuoti-pieno-produktai","tag-labneh","tag-sumustiniai","tag-vidurzemio-juros-virtuve","tag-zarnyno-mikrobiota"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/33704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=33704"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/33704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/33705"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=33704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=33704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=33704"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=33704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}