Kelio s\u0105nariai da\u017eniausiai nuken\u010dia ne nuo vienos prie\u017easties, o nuo keli\u0173 kasdieni\u0173 veiksni\u0173 derinio: per didelio kr\u016bvio, antsvorio ir netaisykling\u0173 jud\u0117jimo \u012fpro\u010di\u0173. Ortopedai pabr\u0117\u017eia, kad kremzl\u0117 ir rai\u0161\u010diai d\u0117visi grei\u010diau, kai k\u016bnas nuolat gauna sm\u016bgin\u0119 apkrov\u0105 arba kai s\u0105narys dirba netaisyklingoje pad\u0117tyje.<\/p>\n
Viena da\u017eniausi\u0173 problem\u0173 yra ilgas s\u0117d\u0117jimas be judesio. Kai silpn\u0117ja \u0161laun\u0173 ir s\u0117dmen\u0173 raumenys, keliai perima didesn\u0119 apkrovos dal\u012f, tod\u0117l atsiranda sustingimas, maudimas ir didesn\u0117 traum\u0173 rizika net atliekant paprastus judesius.<\/p>\n
Kita \u017ealinga kryptis yra didelio sm\u016bgio treniruot\u0117s, ypa\u010d b\u0117gimas kieta danga, \u0161uoliai ir staig\u016bs krypties keitimai \u017eaid\u017eiant krep\u0161in\u012f ar tenis\u0105. Tokie judesiai didina menisk\u0173 ir rai\u0161\u010di\u0173 pa\u017eeidim\u0173 tikimyb\u0119, o da\u017enai kartojami gali paspartinti kremzl\u0117s d\u0117v\u0117jim\u0105si.<\/p>\n
Ne ma\u017eiau svarbus veiksnys yra antsvoris: did\u0117jant k\u016bno masei, kelio s\u0105nariui tenka vis didesn\u0117 mechanin\u0117 apkrova. Tai siejama su spartesne osteoartrito raida, ypa\u010d jei \u017emogus ma\u017eai juda, turi silpn\u0105 raumenyn\u0105 arba patiria pasikartojan\u010dius u\u017edegiminius epizodus.<\/p>\n
\u017dal\u0105 gali daryti ir netinkama avalyn\u0117, ypa\u010d nusid\u0117v\u0117j\u0119 sportiniai batai ar batai be p\u0117dos skliauto atramos. Kai p\u0117da prastai stabilizuojama, kei\u010diasi kojos a\u0161is, o kelio s\u0105narys gauna papildom\u0105 \u0161onin\u0119 apkrov\u0105, kuri ilgainiui didina skausmo ir u\u017edegimo rizik\u0105.<\/p>\n
Specialistai taip pat ragina neignoruoti skausmo. T\u0119siant kr\u016bv\u012f per skausm\u0105, lengvas dirginimas gali virsti rimtesne trauma, pavyzd\u017eiui, menisko \u012fply\u0161imu ar rai\u0161\u010di\u0173 patempimu, tod\u0117l atsistatymas u\u017etrunka gerokai ilgiau.<\/p>\n
Prie rizikos prisideda ir treniruot\u0117s prad\u017eia be ap\u0161ilimo bei pabaiga be atv\u0117simo ir tempimo. Net keli\u0173 minu\u010di\u0173 lengvas ap\u0161ilimas gerina kraujotak\u0105, paruo\u0161ia raumenis darbui ir suma\u017eina staigi\u0173 judesi\u0173 \u017eal\u0105, o po kr\u016bvio padeda ma\u017einti \u012ftamp\u0105 aplink kel\u012f.<\/p>\n
Kasdienyb\u0117je pavojingi ir staig\u016bs liemens pasisukimai, kai p\u0117dos lieka \u012fremtos \u012f \u017eem\u0119, nes tuomet kelis patiria sukimo j\u0117g\u0105. Keliams kenkia ir netaisyklingas sunki\u0173 daikt\u0173 k\u0117limas, kai kr\u016bvis perkeliamas \u012f s\u0105narius, o ne paskirstomas per klubus ir raumenis.<\/p>\n
Jei kelio skausmas kartojasi, atsiranda tinimas, tra\u0161k\u0117jimas su skausmu, s\u0105narys \u201estringa\u201c ar darosi nestabilus, verta kreiptis \u012f gydytoj\u0105. Laiku \u012fvertinus b\u016bkl\u0119 da\u017enai galima i\u0161vengti u\u017esit\u0119susio gydymo ir gr\u012f\u017eti prie saugaus jud\u0117jimo, pritaikius tinkam\u0105 kr\u016bv\u012f bei stiprinimo plan\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kelius grei\u010diausiai naikina sm\u016bginis kr\u016bvis, ilgas s\u0117d\u0117jimas, antsvoris ir netinkama avalyn\u0117: \u0161tai k\u0105 keisti, kad suma\u017e\u0117t\u0173 skausmas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[1248,2350,8512,25933,25934,3238],"miestas":[],"class_list":["post-34091","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-antsvoris","tag-begimas","tag-fiziniai-pratimai","tag-kelio-skausmas","tag-ortopedija","tag-osteoartritas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34091"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34091\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34091"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}