{"id":34462,"date":"2026-06-07T21:45:33","date_gmt":"2026-06-07T21:45:33","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/07\/daugelis-daro-sia-klaida-su-braskemis-taip-galite-prisidaryti-bedu-sveikatai\/"},"modified":"2026-06-07T21:45:33","modified_gmt":"2026-06-07T21:45:33","slug":"daugelis-daro-sia-klaida-su-braskemis-taip-galite-prisidaryti-bedu-sveikatai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/07\/daugelis-daro-sia-klaida-su-braskemis-taip-galite-prisidaryti-bedu-sveikatai\/","title":{"rendered":"Daugelis daro \u0161i\u0105 klaid\u0105 su bra\u0161k\u0117mis: taip galite prisidaryti b\u0117d\u0173 sveikatai"},"content":{"rendered":"

Bra\u0161k\u0117s auga labai arti \u017eem\u0117s, tod\u0117l ant j\u0173 pavir\u0161iaus da\u017enai lieka sm\u0117lio, dulki\u0173 ir mikroorganizm\u0173. Net ir i\u0161 nuosavo dar\u017eo nuskintos uogos n\u0117ra visi\u0161kai apsaugotos nuo ne\u0161varum\u0173, ypa\u010d jei jas paliet\u0117 lietus ar dirva.<\/p>\n

Rizika padid\u0117ja ir d\u0117l kelio iki pirk\u0117jo: skynimas, r\u016b\u0161iavimas, transportavimas bei prekyba rei\u0161kia kontakt\u0105 su \u012fvairiais pavir\u0161iais ir kit\u0173 \u017emoni\u0173 rankomis. Suvalgius neplaut\u0173 bra\u0161ki\u0173 gali pasireik\u0161ti skrand\u017eio negalavimai, o jautresniems \u017emon\u0117ms infekcijos tikimyb\u0117 b\u016bna didesn\u0117.<\/p>\n

Kod\u0117l bra\u0161kes b\u016btina plauti?<\/h2>\n

Plovimas padeda pa\u0161alinti ne tik matomus ne\u0161varumus, bet ir tai, ko plika akimi nepamatysite: dulkes, mikrobus ir galimus augal\u0173 apsaugos priemoni\u0173 liku\u010dius. Tai ypa\u010d svarbu vaikams, vyresnio am\u017eiaus \u017emon\u0117ms ir tiems, kuri\u0173 imunitetas nusilp\u0119s.<\/p>\n

Specialistai taip pat primena paprast\u0105 taisykl\u0119: bra\u0161kes geriausia plauti tik prie\u0161 pat valgant ar naudojant gaminimui. Taip jos ilgiau i\u0161lieka \u0161vie\u017eios ir ma\u017eiau rizikuoja grei\u010diau gesti d\u0117l papildomos dr\u0117gm\u0117s.<\/p>\n

Da\u017eniausia klaida prie\u0161 plaunant<\/h2>\n

Viena da\u017eniausi\u0173 klaid\u0173 yra pa\u0161alinti kotelius dar prie\u0161 kontakt\u0105 su vandeniu. Kai kotelis nuimamas, atsiveria mink\u0161timas, tod\u0117l uoga ima sugerti dr\u0117gm\u0119, praranda aromat\u0105, grei\u010diau sumink\u0161t\u0117ja ir gali tapti vandeninga.<\/p>\n

Praktinis patarimas paprastas: pirmiausia nuplaukite bra\u0161kes su koteliais, o juos pa\u0161alinkite tik tada, kai uogos jau \u0161varios ir nusausintos.<\/p>\n

Kaip plauti bra\u0161kes namuose?<\/h2>\n

Papras\u010diausias b\u016bdas yra kruop\u0161\u010diai perplauti bra\u0161kes po v\u0117siu, tekan\u010diu vandeniu, \u0161velniai perrenkant rankomis. Tai padeda pa\u0161alinti smulkias \u017eemes ir dal\u012f ant pavir\u0161iaus esan\u010di\u0173 mikroorganizm\u0173.<\/p>\n

Jei norite plauti dar kruop\u0161\u010diau, da\u017enai pasirenkamos trumpos mirkymo proced\u016bros, po kuri\u0173 uogas b\u016btina gerai perplauti \u0161variu vandeniu. Vienas variantas yra tirpalas su soda, kitas \u2013 vanduo su obuoli\u0173 actu, ta\u010diau abiem atvejais svarbiausia nepalikti uog\u0173 r\u016bg\u0161\u010diame ar \u0161arminiame tirpale per ilgai.<\/p>\n

Po plovimo bra\u0161kes verta nusausinti ant popierinio rank\u0161luos\u010dio, kad ant pavir\u0161iaus nelikt\u0173 dr\u0117gm\u0117s. Sausos uogos bus tinkamos desertams, kokteiliams, kepiniams ar tiesiog valgyti i\u0161kart.<\/p>\n","protected":false},"excerpt":{"rendered":"

Neplautos bra\u0161k\u0117s gali kelti didesn\u0119 skrand\u017eio negalavim\u0173 rizik\u0105: paai\u0161kiname, kod\u0117l svarbu plauti teisingai ir ko nedaryti prie\u0161 vanden\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[1887,1796,3416,1822,1939,14685,3980],"miestas":[],"class_list":["post-34462","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-braskes","tag-maisto-sauga","tag-obuoliu-actas","tag-soda","tag-uogos","tag-vaisiu-plovimas","tag-virtuves-higiena"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34462"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34462\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34462"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}