{"id":34500,"date":"2026-06-07T23:50:51","date_gmt":"2026-06-07T23:50:51","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/07\/pavojingas-tiktok-iprotis-su-cia-seklomis-gydytoja-ispeja-apie-zala-zarnynui\/"},"modified":"2026-06-07T23:50:51","modified_gmt":"2026-06-07T23:50:51","slug":"pavojingas-tiktok-iprotis-su-cia-seklomis-gydytoja-ispeja-apie-zala-zarnynui","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/07\/pavojingas-tiktok-iprotis-su-cia-seklomis-gydytoja-ispeja-apie-zala-zarnynui\/","title":{"rendered":"Pavojingas TikTok \u012fprotis su \u010dia s\u0117klomis: gydytoja \u012fsp\u0117ja apie \u017eal\u0105 \u017earnynui"},"content":{"rendered":"<h2>Kas blogai su \u010dia geliu?<\/h2>\n<p>Socialiniuose tinkluose i\u0161populiar\u0117jo \u012fprotis rytais i\u0161gerti stiklin\u0119 tir\u0161to \u010dia s\u0117kl\u0173 gelio. Ta\u010diau gydytojai persp\u0117ja, kad dideli kiekiai ir netinkamas paruo\u0161imas kai kuriems \u017emon\u0117ms gali sukelti daugiau problem\u0173 nei naudos.<\/p>\n<p>Vir\u0161kinamojo trakto sveikatos srityje dirbanti chirurg\u0117 Carmen Fong vie\u0161ai atkreip\u0117 d\u0117mes\u012f \u012f augant\u012f skund\u0173 skai\u010di\u0173. Pasak jos, \u017emon\u0117s po \u0161io \u012fpro\u010dio vis da\u017eniau susiduria su u\u017ekiet\u0117jusiais viduriais, pilvo p\u016btimu ir skausmingu dirginimu.<\/p>\n<h2>Kod\u0117l \u010dia s\u0117klos gali kenkti<\/h2>\n<p>Pagrindin\u0117 rizika siejama su dideliu skaidul\u0173 kiekiu ir \u010dia s\u0117kl\u0173 geb\u0117jimu sugerti daug skys\u010dio bei i\u0161brinkti. Jei s\u0117kl\u0173 suvartojama per daug arba jos nepakankamai i\u0161brinkinamos, \u017earnynui tenka didesn\u0117 mechanin\u0117 apkrova, o i\u0161mat\u0173 t\u016bris gali staigiai padid\u0117ti.<\/p>\n<p>Toks staigus pokytis daliai \u017emoni\u0173 baigiasi u\u017ekiet\u0117jimu, spazmais ar ry\u0161kiu diskomfortu, ypa\u010d jei tr\u016bksta vandens. Didesn\u0119 rizik\u0105 paprastai turi tie, kurie jau anks\u010diau tur\u0117jo vir\u0161kinimo sutrikim\u0173, link\u0119 \u012f viduri\u0173 u\u017ekiet\u0117jim\u0105 arba staiga padidina skaidul\u0173 kiek\u012f racione.<\/p>\n<h2>Kaip vartoti saugiau<\/h2>\n<p>Gydytoja nesi\u016blo \u010dia s\u0117kl\u0173 atsisakyti visi\u0161kai, ta\u010diau ragina laikytis saiko ir taisykli\u0173. Da\u017eniausiai rekomenduojama proporcija yra apie vienas valgomasis \u0161auk\u0161tas \u010dia s\u0117kl\u0173 vienai stiklinei vandens.<\/p>\n<p>Mi\u0161in\u012f patariama pamirkyti 15\u201320 minu\u010di\u0173, kad s\u0117klos susidaryt\u0173 gel\u012f, o po to papildomai i\u0161gerti dar stiklin\u0119 vandens. Taip pat rekomenduojama tokius g\u0117rimus vartoti ne kasdien, o kas kelias dienas, stebint savo savijaut\u0105.<\/p>\n<p>\u201e\u017darnyno sveikatai svarbiausia yra saikas, o ne ekstremal\u016bs \u012fpro\u010diai\u201c, \u2013 sak\u0117 Carmen Fong.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TikTok i\u0161populiarintas \u012fprotis gerti tir\u0161t\u0105 \u010dia s\u0117kl\u0173 gel\u012f gali sukelti u\u017ekiet\u0117jim\u0105 ir dirginim\u0105, tod\u0117l gydytoja ragina laikytis saiko ir gerti daugiau vandens.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[26328,16005,246,235,1082,26327,1818],"miestas":[],"class_list":["post-34500","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-carmen-fong","tag-cia-seklos","tag-mityba","tag-skaidulos","tag-tiktok","tag-uzkieteje-viduriai","tag-virskinimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34500"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34500\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34500"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}