{"id":3460,"date":"2026-04-04T23:51:29","date_gmt":"2026-04-04T23:51:29","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/04\/pamirskite-parduotuve-naminis-krienu-ir-burokeliu-pagardas-mesai-paruosiamas-per-minutes\/"},"modified":"2026-04-04T23:51:29","modified_gmt":"2026-04-04T23:51:29","slug":"pamirskite-parduotuve-naminis-krienu-ir-burokeliu-pagardas-mesai-paruosiamas-per-minutes","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/04\/pamirskite-parduotuve-naminis-krienu-ir-burokeliu-pagardas-mesai-paruosiamas-per-minutes\/","title":{"rendered":"Pamir\u0161kite parduotuv\u0119: naminis krien\u0173 ir burok\u0117li\u0173 pagardas m\u0117sai paruo\u0161iamas per minutes"},"content":{"rendered":"<h2>Naminiai krienai su burok\u0117liais: paprastas receptas<\/h2>\n<p>\u0160is krien\u0173 ir burok\u0117li\u0173 pagardas puikiai tinka prie m\u0117sos patiekal\u0173. Pasigamina greitai, o laikomas \u0161aldytuve i\u0161lieka ilgiau.<\/p>\n<p><strong>Ingredientai:<\/strong><\/p>\n<ul>\n<li>krienai \u2013 1 kg<\/li>\n<li>raudonasis burok\u0117lis \u2013 1 vnt.<\/li>\n<li>druska \u2013 1 a. \u0161.<\/li>\n<li>cukrus \u2013 2 a. \u0161.<\/li>\n<li>vanduo \u2013 50 ml<\/li>\n<li>actas \u2013 1 v. \u0161.<\/li>\n<\/ul>\n<p><strong>Gaminimo b\u016bdas<\/strong><\/p>\n<p>Krienus sutarkuokite smulkia tarka. Tai geriausia daryti lauke arba gerai v\u0117dinamoje patalpoje, nes krienai turi labai aitr\u0173 kvap\u0105 ir gali grau\u017eti akis. Taip pat sutarkuokite burok\u0117l\u012f.<\/p>\n<p>\u012e duben\u012f su krienais sud\u0117kite drusk\u0105, cukr\u0173, supilkite vanden\u012f, \u012fpilkite acto ir visk\u0105 gerai i\u0161mai\u0161ykite. Tuomet \u012fmai\u0161ykite sutarkuot\u0105 burok\u0117l\u012f.<\/p>\n<p>Paruo\u0161t\u0105 mas\u0119 sud\u0117kite \u012f stiklain\u012f ir laikykite \u0161aldytuve.<\/p>\n<h2>Kiek krien\u0173 galima suvalgyti per dien\u0105<\/h2>\n<p>Krienai su burok\u0117liais \u2013 naudinga, ta\u010diau skrand\u017eiui gana \u201eagresyvi\u201c u\u017ekanda, tod\u0117l svarbu nepersistengti.<\/p>\n<p>Sveikam \u017emogui \u012fprastai saugi norma yra 1\u20132 valgomieji \u0161auk\u0161tai per dien\u0105 (apie 15\u201330 g). Geriausia juos valgyti kartu su pagrindiniu maistu, o ne nevalgius.<\/p>\n<p>Krienuose esan\u010dios eterin\u0117s alyvos ir garsty\u010di\u0173 junginiai gali:<\/p>\n<ul>\n<li>dirginti skrand\u017eio gleivin\u0119;<\/li>\n<li>per dideliais kiekiais sukelti r\u0117men\u012f ar skausm\u0105.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Naminiai krienai su burok\u0117liais: paprastas receptas \u0160is krien\u0173 ir burok\u0117li\u0173 pagardas puikiai tinka prie m\u0117sos patiekal\u0173. Pasigamina greitai, o laikomas \u0161aldytuve i\u0161lieka ilgiau. Ingredientai: krienai \u2013 1 kg raudonasis burok\u0117lis \u2013 1 vnt. druska \u2013 1 a. \u0161. cukrus \u2013 2 a. \u0161. vanduo \u2013 50 ml actas \u2013 1 v. \u0161. Gaminimo b\u016bdas Krienus [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-3460","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3460"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3460\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3460"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}