Vi\u0161tienos kepen\u0117l\u0117s, ilgus metus buvusios kasdieniu patiekalu Lenkijos virtuv\u0117je, v\u0117l populiar\u0117ja d\u0117l kainos ir maistin\u0117s vert\u0117s. Jos siejamos su PRL laik\u0173 nam\u0173 pietumis, ta\u010diau \u0161iandien da\u017enai pasirenkamos ir ie\u0161kant greitai paruo\u0161iamo, sotaus baltyminio maisto.<\/p>\n
Did\u017eiausias kepen\u0117li\u0173 privalumas yra hemin\u0117 gele\u017eis, kuri\u0105 organizmas paprastai pasisavina lengviau nei gele\u017e\u012f i\u0161 augalini\u0173 produkt\u0173. D\u0117l to \u0161is produktas neretai minimas kalbant apie gele\u017eies stok\u0105 ir mityb\u0105, padedan\u010di\u0105 palaikyti normal\u0173 nuovargio lyg\u012f.<\/p>\n
Kepen\u0117l\u0117se taip pat gausu B grup\u0117s vitamin\u0173, ypa\u010d vitamino B12, svarbaus nerv\u0173 sistemai ir kraujodarai. Jose yra ir vitamino A, taip pat cinko, kuris prisideda prie normalios imunin\u0117s sistemos veiklos.<\/p>\n
Vis d\u0117lto kepen\u0117les rekomenduojama valgyti saikingai, nes jose gali b\u016bti daug cholesterolio, o vitamino A kiekis yra didelis. Specialistai pabr\u0117\u017eia, kad subalansuota mityba remiasi \u012fvairove, tod\u0117l kepen\u0117l\u0117s tur\u0117t\u0173 b\u016bti vienas i\u0161 raciono element\u0173, o ne kasdienis pasirinkimas.<\/p>\n
Skonio po\u017ei\u016briu klasika laikomas derinys su keptais svog\u016bnais, kurie suteikia saldumo ir su\u0161velnina subproduktams b\u016bding\u0105 aromat\u0105. Toks patiekalas da\u017enai valgomas su bulvi\u0173 ko\u0161e, grikiais ar duona, o \u0161vie\u017eios dar\u017eov\u0117s padeda subalansuoti intensyvesn\u012f skon\u012f.<\/p>\n
Gaminant svarbiausia neperkepti, nes tuomet kepen\u0117l\u0117s greitai i\u0161saus\u0117ja ir sukiet\u0117ja. Patyr\u0119 virtuv\u0117s entuziastai pataria drusk\u0105 berti pa\u010dioje pabaigoje, kad tekst\u016bra likt\u0173 sultinga, o vidus neperd\u017ei\u016bt\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u0161tienos kepen\u0117l\u0117s v\u0117l gr\u012f\u017eta \u012f madas: jose gausu lengviau pasisavinamos gele\u017eies, B12 ir baltym\u0173, ta\u010diau svarbu valgyti saikingai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[8958,17948,5904,237,20555,717],"miestas":[],"class_list":["post-34605","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-gelezis","tag-kepeneles","tag-subproduktai","tag-sveika-mityba","tag-vistienos-kepeneles","tag-vitaminas-b12"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34605"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34605\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34605"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}