{"id":34801,"date":"2026-06-09T21:57:50","date_gmt":"2026-06-09T21:57:50","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/09\/vysnios-vilioja-vasara-bet-persistengti-pavojinga-kiek-ju-suvalgyti-per-diena\/"},"modified":"2026-06-09T21:57:50","modified_gmt":"2026-06-09T21:57:50","slug":"vysnios-vilioja-vasara-bet-persistengti-pavojinga-kiek-ju-suvalgyti-per-diena","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/09\/vysnios-vilioja-vasara-bet-persistengti-pavojinga-kiek-ju-suvalgyti-per-diena\/","title":{"rendered":"Vy\u0161nios vilioja vasar\u0105, bet persistengti pavojinga: kiek j\u0173 suvalgyti per dien\u0105?"},"content":{"rendered":"<p>Vy\u0161ni\u0173 sezonas Lietuvoje ir kaimynin\u0117se \u0161alyse trumpas, tod\u0117l \u0161ie vaisiai vasar\u0105 da\u017enai atsiduria ant stalo beveik kasdien. Mitybos specialistai primena, kad vy\u0161nios vertingos, ta\u010diau dideli kiekiai ne visiems tinka, ypa\u010d jautresniam vir\u0161kinimui.<\/p>\n<p>Vy\u0161nios yra vienas i\u0161 vaisi\u0173, kurie padeda papildyti racion\u0105 vitaminais ir mineralais. Jose yra vitamino C, folio r\u016bg\u0161ties, taip pat kalio ir magnio, kurie svarb\u016bs normaliai nerv\u0173 sistemos ir raumen\u0173 veiklai bei \u0161irdies darbui.<\/p>\n<p>\u0160iuose vaisiuose gausu ir biologi\u0161kai aktyvi\u0173 jungini\u0173, pavyzd\u017eiui, polifenoli\u0173 ir kit\u0173 antioksidant\u0173. Tyrimuose da\u017eniausiai akcentuojama, kad antioksidantais turtingi produktai padeda ma\u017einti oksidacin\u012f stres\u0105, o subalansuotoje mityboje tai siejama su geresne bendra sveikata.<\/p>\n<p>Kaloringumo po\u017ei\u016briu vy\u0161nios da\u017enai laikomos palankiu pasirinkimu, kai norisi ka\u017eko saldaus. Maistin\u0117 vert\u0117 priklauso nuo veisl\u0117s ir sunokimo, ta\u010diau \u012fprastai 100 gram\u0173 vy\u0161ni\u0173 suteikia apie 60 kilokalorij\u0173, o did\u017ei\u0105j\u0105 dal\u012f sudaro vanduo ir angliavandeniai.<\/p>\n<p>Vis d\u0117lto persivalgymas gali baigtis nemaloniais poj\u016b\u010diais. D\u0117l nat\u016brali\u0173 cukr\u0173 ir skaidul\u0173 vy\u0161nios kai kuriems \u017emon\u0117ms sukelia pilvo p\u016btim\u0105, rai\u017eym\u0105 ar viduriavim\u0105, tod\u0117l svarbiausia yra saikas ir individuali tolerancija.<\/p>\n<p>Prakti\u0161ka taisykl\u0117 paprasta: daugeliui \u017emoni\u0173 pakanka ma\u017edaug vienos stiklin\u0117s vy\u0161ni\u0173 per dien\u0105, ypa\u010d jei t\u0105 pa\u010di\u0105 dien\u0105 valgoma ir kit\u0173 vaisi\u0173 bei dar\u017eovi\u0173. Jei vargina dirgliosios \u017earnos sindromas, da\u017enas pilvo p\u016btimas ar kiti vir\u0161kinimo sutrikimai, porcij\u0105 verta ma\u017einti ir steb\u0117ti savijaut\u0105.<\/p>\n<p>Perkant vy\u0161nias, verta atkreipti d\u0117mes\u012f \u012f kokyb\u0119: vaisiai tur\u0117t\u0173 b\u016bti tvirti, nepa\u017eeista, blizgia odele, be \u012fdubim\u0173 ir pel\u0117sio \u017eymi\u0173. Jei uogos labai mink\u0161tos, i\u0161sispaudusios ar turi pa\u017eeidim\u0173, jos grei\u010diau genda ir did\u0117ja rizika, kad skonis bei tekst\u016bra nuvils.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vy\u0161nios turi verting\u0173 vitamin\u0173 ir antioksidant\u0173, ta\u010diau didesn\u0117s porcijos gali apsunkinti vir\u0161kinim\u0105 \u2013 \u0161tai kiek j\u0173 verta suvalgyti per dien\u0105.<\/p>\n","protected":false},"author":0,"featured_media":34802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[238,246,235,1818,318,6031],"miestas":[],"class_list":["post-34801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-antioksidantai","tag-mityba","tag-skaidulos","tag-virskinimas","tag-vitaminas-c","tag-vysnios"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34801"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34801\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/34802"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34801"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}