Jaunos bulv\u0117s daugeliui asocijuojasi su vasara, krapais, trupu\u010diu druskos ir sviestu. Ta\u010diau virtuv\u0117je da\u017enai daroma viena klaida: bulv\u0117s lupamos peiliu ar skustuku taip, tarsi jos b\u016bt\u0173 senos, o kartu pa\u0161alinama ir vertingiausia dalis.<\/p>\n
Jaun\u0173 bulvi\u0173 odel\u0117 yra itin plona, tod\u0117l agresyvus lupimas lengvai \u201enukanda\u201c nema\u017eai mink\u0161timo. D\u0117l to bulv\u0117s ne tik praranda dal\u012f maistini\u0173 med\u017eiag\u0173, bet ir tampa ma\u017eiau sodraus, kremi\u0161ko skonio.<\/p>\n
Bulv\u0117s odel\u0117 saugo mink\u0161tim\u0105 nuo i\u0161saus\u0117jimo ir padeda i\u0161laikyti dal\u012f skaidul\u0173 bei mineral\u0173. Pa\u010diose bulv\u0117se yra kalio, vitamino C, taip pat ma\u017eesni kiekiai magnio, fosforo ir folat\u0173, o j\u0173 kiekis gali ma\u017e\u0117ti ilgai mirkant ar per ilgai verdant.<\/p>\n
Jaunos bulv\u0117s, palyginti su senesn\u0117mis, paprastai turi daugiau vandens, tod\u0117l b\u016bna lengvesnio, \u0161velnesnio skonio ir ma\u017eiau kaloringos. Kartu jos da\u017enai turi daugiau vitamino C, bet ma\u017eiau krakmolo, tod\u0117l pervirintos grei\u010diau suyra ir tampa vandeningos.<\/p>\n
Vietoj \u012fprasto lupimo geriausia bulves gerai nuplauti po tekan\u010diu vandeniu ir \u0161velniai patrinti nauja ind\u0173 kempin\u0117le \u0161iurk\u0161tesne puse arba dar\u017eovi\u0173 \u0161epet\u0117liu. Taip pa\u0161alinsite \u017eemes, o plonyt\u0117 odel\u0117 da\u017enai pati lengvai \u201esusiraito\u201c ir nusitrina, nepa\u017eeid\u017eiant mink\u0161timo.<\/p>\n
Dar paprastesnis b\u016bdas yra virti jaunas bulves su odele. I\u0161virtas jos da\u017enai b\u016bna kremi\u0161kesn\u0117s, ma\u017eiau i\u0161siplauna skonis, o plon\u0105 odel\u0119 galima nulupti rankomis jau l\u0117k\u0161t\u0117je arba valgyti kartu, jei bulv\u0117s gerai nuplautos.<\/p>\n
Kad bulv\u0117s nei\u0161ti\u017et\u0173, svarbu j\u0173 nepervirti: virkite tiek, kad lengvai pasiduot\u0173 \u0161akutei, bet dar i\u0161laikyt\u0173 form\u0105. Taip pat verta vengti ilgo mirkymo vandenyje, nes kartu su vandeniu gali \u201ei\u0161eiti\u201c dalis vandenyje tirpi\u0173 med\u017eiag\u0173, ypa\u010d jei bulv\u0117s supjaustytos.<\/p>\n
Jei norisi \u012fvairov\u0117s, jaunas bulves galima kepti su odele orkait\u0117je arba ruo\u0161ti kar\u0161to oro gruzdintuv\u0117je. O klasikinis derinys, kuris retai nuvilia, i\u0161lieka paprastas: druska, gabal\u0117lis sviesto ir \u0161vie\u017ei krapai.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jaunas bulves verta ne lupti skustuku, o \u0161velniai nuplauti ir virti su odele \u2013 taip i\u0161saugosite skon\u012f, tekst\u016br\u0105 ir dal\u012f maistini\u0173 med\u017eiag\u0173.<\/p>\n","protected":false},"author":0,"featured_media":34808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[317,3198,714,246,13172,15977,318],"miestas":[],"class_list":["post-34807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-bulves","tag-jaunos-bulves","tag-kalis","tag-mityba","tag-vasaros-receptai","tag-virimas","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34807"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34807\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/34808"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34807"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}