{"id":34815,"date":"2026-06-09T22:15:32","date_gmt":"2026-06-09T22:15:32","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/09\/ne-lasisa-ir-ne-menke-ekspertai-isrinko-kita-ypac-sveika-zuvi-kuria-verta-valgyti-dazniau\/"},"modified":"2026-06-09T22:15:32","modified_gmt":"2026-06-09T22:15:32","slug":"ne-lasisa-ir-ne-menke-ekspertai-isrinko-kita-ypac-sveika-zuvi-kuria-verta-valgyti-dazniau","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/09\/ne-lasisa-ir-ne-menke-ekspertai-isrinko-kita-ypac-sveika-zuvi-kuria-verta-valgyti-dazniau\/","title":{"rendered":"Ne la\u0161i\u0161a ir ne menk\u0117: ekspertai i\u0161rinko kit\u0105 ypa\u010d sveik\u0105 \u017euv\u012f, kuri\u0105 verta valgyti da\u017eniau"},"content":{"rendered":"<p>La\u0161i\u0161a ir menk\u0117 daugeliui yra \u012fprastas pasirinkimas, ta\u010diau mitybos specialistai vis da\u017eniau primena: verta \u012f racion\u0105 \u012ftraukti daugiau skirting\u0173 \u017euv\u0173. Viena i\u0161 alternatyv\u0173, kuri pastaraisiais metais sulaukia d\u0117mesio d\u0117l maistingumo ir palankesnio u\u017eter\u0161tumo profilio, yra Ramiojo vandenyno karmazinas.<\/p>\n<p>\u0160i j\u016brin\u0117 \u017euvis gyvena \u0161iaurin\u0117se Ramiojo vandenyno dalyse, v\u0117siuose, gerai deguonimi prisotintuose vandenyse. Parduotuv\u0117se ji neretai aptinkama \u0161aldyta, gabal\u0117liais ar fil\u0117, o kai kuriose rinkose gali b\u016bti vadinama ro\u017eine \u017euvimi arba raudonuoju e\u0161eriu.<\/p>\n<p>Karmazinas da\u017enai minimas kaip \u017euvis, kuri paprastai nekaupia gyvsidabrio tokiais kiekiais, kaip didel\u0117s pl\u0117\u0161rios \u017euvys. D\u0117l to jis laikomas prakti\u0161kesniu pasirinkimu \u0161eimoms, nors bendros rekomendacijos i\u0161lieka tos pa\u010dios: mityb\u0105 svarbu \u012fvairinti ir laikytis saiko.<\/p>\n<p>Maistine prasme karmazinas vertinamas d\u0117l visaver\u010di\u0173 baltym\u0173 ir santykinai nedidelio kaloringumo. Be to, jame yra omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, siejam\u0173 su normalia \u0161irdies ir smegen\u0173 veikla, taip pat galin\u010di\u0173 prisid\u0117ti prie palankesnio triglicerid\u0173 rodikli\u0173 palaikymo.<\/p>\n<p>\u0160i \u017euvis taip pat gali b\u016bti vitamino D, fosforo, seleno ir vitamino B12 \u0161altinis. \u0160ios med\u017eiagos svarbios kaul\u0173 ir dant\u0173 b\u016bklei, imunin\u0117s sistemos veiklai, nerv\u0173 sistemai bei energijos apykaitai, o jodas reikalingas normaliai skydliauk\u0117s funkcijai.<\/p>\n<p>Virtuv\u0117je karmazinas vertinamas d\u0117l \u0161velnaus skonio ir sultingos tekst\u016bros. J\u012f galima kepti orkait\u0117je, trumpai apkepti keptuv\u0117je, grilinti ar ruo\u0161ti garuose, o pastarasis b\u016bdas da\u017enai pasirenkamas siekiant i\u0161saugoti nat\u016bral\u0173 skon\u012f ir dal\u012f maistini\u0173 med\u017eiag\u0173.<\/p>\n<p>Prieskoniams paprastai pakanka druskos, pipir\u0173, citrinos sul\u010di\u0173 ir \u0161vie\u017ei\u0173 \u017eoleli\u0173, o garnyrui tinka bulv\u0117s, ry\u017eiai, kruopos ar lengvos salotos. Dietologai primena, kad renkantis \u017euv\u012f svarbu atkreipti d\u0117mes\u012f ir \u012f kilm\u0119, tvarum\u0105 bei tai, kaip da\u017enai ir kokiomis porcijomis ji vartojama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne tik la\u0161i\u0161a ar menk\u0117: Ramiojo vandenyno karmazinas minimas kaip maistinga \u017euvis su omega-3, baltymais ir da\u017enai palankesniu u\u017eter\u0161tumu.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[245,20557,246,1490,2101,3169,12466],"miestas":[],"class_list":["post-34815","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-baltymai","tag-gyvsidabris","tag-mityba","tag-omega-3","tag-skydliauke","tag-vitaminas-d","tag-zuvys"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34815"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34815\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34815"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}