{"id":34938,"date":"2026-06-10T21:55:36","date_gmt":"2026-06-10T21:55:36","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/10\/neismeskite-braskiu-koteliu-is-ju-pasigaminsite-gerima-kuri-giria-virskinimui\/"},"modified":"2026-06-10T21:55:36","modified_gmt":"2026-06-10T21:55:36","slug":"neismeskite-braskiu-koteliu-is-ju-pasigaminsite-gerima-kuri-giria-virskinimui","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/10\/neismeskite-braskiu-koteliu-is-ju-pasigaminsite-gerima-kuri-giria-virskinimui\/","title":{"rendered":"Nei\u0161meskite bra\u0161ki\u0173 koteli\u0173: i\u0161 j\u0173 pasigaminsite g\u0117rim\u0105, kur\u012f giria vir\u0161kinimui"},"content":{"rendered":"<p>Da\u017enas bra\u0161kes valgo kilogramais, verda uogienes ar deda \u012f desertus, ta\u010diau \u017eali koteliai ir lapeliai beveik visada keliauja \u012f \u0161iuk\u0161liad\u0117\u017e\u0119. Vis d\u0117lto tai valgoma augalo dalis, kuri\u0105 galima panaudoti virtuv\u0117je, ypa\u010d jei norisi ma\u017einti maisto \u0161vaistym\u0105. Koteliai tinka paprastam naminiam u\u017epilui, kur\u012f \u017emon\u0117s da\u017enai renkasi po sotesnio valgio.<\/p>\n<p>Bra\u0161ki\u0173 lapeliuose ir koteliuose yra augalini\u0173 jungini\u0173, \u012fskaitant taninus ir antioksidantus, taip pat nedideli kiekiai mineral\u0173. \u017doleli\u0173 tradicijose bra\u0161ki\u0173 lapai neretai minimi kaip \u0161velnaus poveikio u\u017epilas, siejamas su vir\u0161kinimo komfortu. Svarbu suprasti, kad tai n\u0117ra vaistas, o poveikis gali b\u016bti individualus.<\/p>\n<p>Tok\u012f g\u0117rim\u0105 paprasta paruo\u0161ti namuose, bet svarbiausia atkreipti d\u0117mes\u012f \u012f \u017ealiavos \u0161var\u0105. Koteliai da\u017enai lie\u010diasi su \u017eeme ar b\u016bna apipurk\u0161ti, tod\u0117l prie\u0161 naudojant juos reik\u0117t\u0173 kruop\u0161\u010diai nuplauti. Jei bra\u0161k\u0117s pirktos, verta rinktis patikim\u0105 tiek\u0117j\u0105, o uogas ir j\u0173 kotelius nuplauti po tekan\u010diu vandeniu.<\/p>\n<p>U\u017epilui paprastai pakanka saujos \u0161vie\u017ei\u0173 koteli\u0173, ma\u017edaug nuo 10\u201315 bra\u0161ki\u0173. Juos u\u017epilkite kar\u0161tu vandeniu, ta\u010diau ne verdan\u010diu: geriausia, kai vandens temperat\u016bra siekia apie 80\u201390 laipsni\u0173 Celsijaus. Taip g\u0117rimas i\u0161lieka \u0161velnesnio skonio ir aromato.<\/p>\n<p>Ind\u0105 u\u017edenkite ir palikite pritraukti apie 10 minu\u010di\u0173, tuomet nuko\u0161kite. Skoniui galima \u012fd\u0117ti citrinos riekel\u0119, o norint ry\u0161kesn\u0117s \u017eoleli\u0173 natos tinka ir nedidelis kiekis rozmarino. Jei jau\u010diate skrand\u017eio jautrum\u0105, nauj\u0105 g\u0117rim\u0105 prad\u0117kite nuo ma\u017eesnio kiekio ir steb\u0117kite savijaut\u0105.<\/p>\n<p>Jei bra\u0161ki\u0173 sezonu koteli\u0173 prisikaupia daugiau, juos galima pasiruo\u0161ti \u017eiemai. I\u0161d\u0117liokite plonu sluoksniu sausoje, gerai v\u0117dinamoje vietoje ir kelias dienas d\u017eiovinkite, kartkart\u0117mis pavartydami. Visi\u0161kai i\u0161d\u017ei\u016bvusius kotelius laikykite sandariame inde, kad neimt\u0173 dr\u0117kti ir neprarast\u0173 kvapo.<\/p>\n<p>\u017diem\u0105 d\u017eiovinta \u017ealiava naudojama taip pat kaip \u0161vie\u017eia: u\u017epilama kar\u0161tu vandeniu ir trumpai pritraukiama. Toks u\u017epilas gali tapti lengvu \u0161iltu g\u0117rimu po valgio, ypa\u010d kai norisi paprasto, namuose pasigaminamo varianto. Jei turite vir\u0161kinimo sutrikim\u0173 ar vartojate vaistus, d\u0117l da\u017enesnio \u017eoleli\u0173 u\u017epil\u0173 vartojimo verta pasitarti su gydytoju ar vaistininku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bra\u0161ki\u0173 koteliai da\u017enai i\u0161metami, bet i\u0161 j\u0173 galima pasigaminti \u0161veln\u0173 u\u017epil\u0105: kaip paruo\u0161ti, kaip d\u017eiovinti ir k\u0105 svarbu \u012fvertinti.<\/p>\n","protected":false},"author":0,"featured_media":34939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[238,1887,3330,13937,1818,13204],"miestas":[],"class_list":["post-34938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-antioksidantai","tag-braskes","tag-maisto-svaistymas","tag-sezoniniai-produktai","tag-virskinimas","tag-zoleliu-arbatos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=34938"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/34938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/34939"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=34938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=34938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=34938"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=34938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}