Tra\u0161kios bulv\u0117s da\u017enai siejamos su gruzdintuv\u0117je keptomis bulvyt\u0117mis, ta\u010diau toks b\u016bdas paprastai rei\u0161kia daugiau riebal\u0173. Namuose pana\u0161\u0173 tra\u0161kum\u0105 galima i\u0161gauti orkait\u0117je, pasitelkiant paprast\u0105 virtuv\u0117s produkt\u0105 \u2013 man\u0173 kruopas.<\/p>\n
Id\u0117ja paprasta: apvirti bulvi\u0173 gabaliukai apvoliojami man\u0173 kruop\u0173 ir prieskoni\u0173 mi\u0161inyje, o tada kepami kar\u0161toje orkait\u0117je. Manai kepant sugeria pavir\u0161in\u0119 dr\u0117gm\u0119 ir suformuoja plon\u0105 pl\u0117vel\u0119, kuri kar\u0161tyje sutvirt\u0117ja ir tampa tra\u0161ki, o vidus i\u0161lieka mink\u0161tas.<\/p>\n
Geriausiai tinka miltingos, krakmolingos bulv\u0117s, nes jos po terminio apdorojimo lengviau apskrunda. Trumpas apvirimas taip pat svarbus: jis sumink\u0161tina pavir\u0161i\u0173, o nuko\u0161tos bulv\u0117s, trumpai \u201enugarintos\u201c puode, grei\u010diau i\u0161d\u017ei\u016bsta ir geriau pasidengia apvoliojimu.<\/p>\n
Ruo\u0161iant patiekal\u0105, bulves verta supjaustyti pana\u0161aus dyd\u017eio skiltel\u0117mis ar stambesniais gabal\u0117liais, kad jos i\u0161kept\u0173 tolygiai. Apvirtas bulves nuko\u0161kite, o kol dar \u0161iltos, u\u017edenkite puod\u0105 ir kelis kartus stipriai pakratykite \u2013 taip pavir\u0161ius \u0161iek tiek \u201epa\u0161iurk\u0161t\u0117ja\u201c ir v\u0117liau tampa tra\u0161kesnis.<\/p>\n
\u012e nedidel\u012f duben\u0117l\u012f \u012fberkite man\u0173 kruop\u0173, druskos, pipir\u0173 ir m\u0117gstam\u0173 prieskoni\u0173, pavyzd\u017eiui, \u010diobreli\u0173 ar sald\u017eios paprikos. Mi\u0161in\u012f suberkite ant bulvi\u0173 ir v\u0117l pakratykite, kad prieskoniai pasiskirstyt\u0173 tolygiai, o kepimo skardoje bulves i\u0161d\u0117liokite taip, kad gabal\u0117liai nesiliest\u0173 \u2013 tai padeda joms skrusti, o ne tro\u0161kintis.<\/p>\n
Kepant auk\u0161toje temperat\u016broje, bulv\u0117s grei\u010diau apskrunda, ta\u010diau svarbu steb\u0117ti, kad jos neperkept\u0173 ir neprad\u0117t\u0173 svilti. Tokias bulves galima patiekti kaip garnyr\u0105 arba kaip u\u017ekand\u012f su pada\u017eais, pavyzd\u017eiui, \u010desnakiniu ar jogurtiniu, taip i\u0161laikant lengvesn\u012f patiekalo profil\u012f nei gruzdinant aliejuje.<\/p>\n
Nors man\u0173 kruopos vertinamos d\u0117l paprastumo ir geros tekst\u016bros, mitybos po\u017ei\u016briu verta prisiminti, kad tai rafinuot\u0173 kvie\u010di\u0173 produktas, tod\u0117l jis turi auk\u0161tesn\u012f glikemin\u012f indeks\u0105. Jei ribojate greituosius angliavandenius, alternatyviai galima bandyti rupesnius d\u017ei\u016bv\u0117s\u0117lius ar smulkintus kukur\u016bz\u0173 dribsnius, ta\u010diau b\u016btent manai da\u017enai duoda ypa\u010d plon\u0105 ir tra\u0161k\u0173 sluoksn\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"
Man\u0173 kruopos, trumpas bulvi\u0173 apvirimas ir kar\u0161ta orkait\u0117 padeda i\u0161gauti tra\u0161ki\u0105 plutel\u0119 be gruzdinimo \u2013 vidus lieka mink\u0161tas ir \u201esviestinis\u201c.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[317,12460,13023,26846,3541,26847],"miestas":[],"class_list":["post-35070","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-bulves","tag-gruzdintos-bulvytes","tag-manu-kruopos","tag-orkaiteje-keptos-bulves","tag-prieskoniai","tag-traskus-patiekalai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35070"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35070\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35070"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}