Burok\u0117li\u0173 sultys pastaraisiais metais da\u017enai pristatomos kaip nat\u016brali priemon\u0117 \u0161ird\u017eiai ir kraujagysl\u0117ms. Tyrimai rodo, kad jose esantys neorganiniai nitratai organizme virsta azoto oksidu, kuris ple\u010dia kraujagysles ir gali prisid\u0117ti prie kraujosp\u016bd\u017eio ma\u017e\u0117jimo.<\/p>\n
Specialistai pabr\u0117\u017eia, kad poveikis paprastai n\u0117ra momentinis ir priklauso nuo \u017emogaus mitybos, fizinio aktyvumo bei bendros sveikatos. Daliai \u017emoni\u0173 kraujosp\u016bdis gali suma\u017e\u0117ti labiau, kitiems pokytis b\u016bna menkas, tod\u0117l tai n\u0117ra vaist\u0173 pakaitalas.<\/p>\n
Burok\u0117li\u0173 sultys vertinamos ir sporto mityboje, nes geresn\u0117 kraujotaka gali pad\u0117ti efektyviau apr\u016bpinti raumenis deguonimi. D\u0117l to kai kurie tyrimai fiksuoja i\u0161tverm\u0117s rodikli\u0173 pager\u0117jim\u0105, o regeneracija po kr\u016bvio kai kuriems sportuojantiems gali b\u016bti lengvesn\u0117.<\/p>\n
Da\u017eniausiai rekomenduojama sultis vartoti likus ma\u017edaug 2\u20133 valandoms iki treniruot\u0117s, kad nitratai sp\u0117t\u0173 virsti azoto oksidu. Jei burok\u0117li\u0173 sul\u010di\u0173 iki \u0161iol nevartojote, verta prad\u0117ti nuo ma\u017eesn\u0117s porcijos, pavyzd\u017eiui, apie 50 mililitr\u0173, ir steb\u0117ti savijaut\u0105.<\/p>\n
Maistin\u0117 vert\u0117 taip pat svarbi: burok\u0117liuose yra folio r\u016bg\u0161ties, taip pat gele\u017eies, o vitaminas C gali pad\u0117ti geriau \u012fsisavinti gele\u017e\u012f i\u0161 maisto. Be to, sultyse aptinkami antioksidantai, tokie kaip betalainai ir polifenoliai, siejami su l\u0105steli\u0173 apsauga nuo oksidacinio streso.<\/p>\n
Vis d\u0117lto \u0161is g\u0117rimas tinka ne visiems. Burok\u0117liai turi oksalat\u0173, tod\u0117l \u017emon\u0117ms, linkusiems \u012f inkst\u0173 akmenlig\u0119, da\u017enesnis vartojimas gali b\u016bti rizikingas, o sergantiems \u017eemu kraujosp\u016bd\u017eiu jis gali dar labiau suma\u017e\u0117ti ir sukelti silpnum\u0105 ar galvos svaigim\u0105.<\/p>\n
Dar viena svarbi detal\u0117 yra nat\u016braliai esantys cukr\u016bs, tod\u0117l sergantiems diabetu ar turintiems gliukoz\u0117s kontrol\u0117s problem\u0173 verta tartis su gydytoju ar dietologu. Jei vartojate kraujosp\u016bd\u012f ma\u017einan\u010dius vaistus, turite vir\u0161kinamojo trakto jautrum\u0105 ar l\u0117tini\u0173 lig\u0173, saugiausia d\u0117l \u012fpro\u010dio kasdien gerti burok\u0117li\u0173 sultis pasitarti su sveikatos prie\u017ei\u016bros specialistu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Burok\u0117li\u0173 sultys gali pad\u0117ti ma\u017einti kraujosp\u016bd\u012f ir gerinti i\u0161tverm\u0119, ta\u010diau d\u0117l oksalat\u0173 ir cukr\u0173 jos tinka ne visiems \u2013 svarbu \u012fvertinti rizikas.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[26734,7138,2058,254,1976,248],"miestas":[],"class_list":["post-35109","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-azoto-oksidas","tag-burokeliu-sultys","tag-inkstu-akmenlige","tag-kraujospudis","tag-nitratai","tag-sporto-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35109"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35109\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35109"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}