{"id":35110,"date":"2026-06-11T22:16:03","date_gmt":"2026-06-11T22:16:03","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/11\/kardiologai-ispeja-sie-vasaros-vaisiai-senjorams-gali-padeti-sirdziai-ir-spaudimui\/"},"modified":"2026-06-11T22:16:03","modified_gmt":"2026-06-11T22:16:03","slug":"kardiologai-ispeja-sie-vasaros-vaisiai-senjorams-gali-padeti-sirdziai-ir-spaudimui","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/11\/kardiologai-ispeja-sie-vasaros-vaisiai-senjorams-gali-padeti-sirdziai-ir-spaudimui\/","title":{"rendered":"Kardiologai \u012fsp\u0117ja: \u0161ie vasaros vaisiai senjorams gali pad\u0117ti \u0161ird\u017eiai ir spaudimui"},"content":{"rendered":"<p>Pasirod\u017eius pirmosioms tre\u0161n\u0117ms, j\u0173 kaina turguose ir parduotuv\u0117se da\u017enai b\u016bna viena did\u017eiausi\u0173 viso sezono metu. Sezono pikas paprastai pasiekiamas bir\u017eelio pabaigoje ar liepos prad\u017eioje, kai pasi\u016bla i\u0161auga, o kainos linkusios ma\u017e\u0117ti.<\/p>\n<p>Mitybos specialistai ir kardiologai tre\u0161nes da\u017enai mini kaip vaisi\u0173, galint\u012f prisid\u0117ti prie \u0161irdies ir kraujagysli\u0173 sistemos palankios mitybos. Jose yra kalio, kuris svarbus normaliai \u0161irdies veiklai ir kraujosp\u016bd\u017eio kontrolei, ypa\u010d jei mityboje per daug druskos.<\/p>\n<p>Tre\u0161ni\u0173 tamsiai raudona spalva siejama su antocianinais ir kitais polifenoliais, kurie veikia kaip antioksidantai. Tyrimuose \u0161ie junginiai siejami su u\u017edegimo ma\u017einimu ir kraujagysli\u0173 funkcijos palaikymu, o tai svarbu senstant did\u0117jant \u0161irdies lig\u0173 rizikai.<\/p>\n<p>Dar vienas privalumas yra skaidulos, kurios prisideda prie sotumo jausmo ir \u017earnyno veiklos. Skaidulos taip pat padeda l\u0117\u010diau kilti gliukoz\u0117s kiekiui kraujyje, tod\u0117l vaisi\u0173 porcija gali b\u016bti racionalus pasirinkimas ir tiems, kurie stebi cukraus svyravimus.<\/p>\n<p>Da\u017enai kaip saikinga dienos porcija \u012fvardijamas ma\u017edaug vienas stiklin\u0117s t\u016brio kiekis tre\u0161ni\u0173, ta\u010diau tai priklauso nuo bendro raciono. Persivalgius gali pasireik\u0161ti pilvo p\u016btimas, skausmas ar viduriavimas, nes didesnis kiekis vaisi\u0173 kai kuriems \u017emon\u0117ms dirgina vir\u0161kinam\u0105j\u012f trakt\u0105.<\/p>\n<p>Ne visiems tre\u0161n\u0117s tinka vienodai: sergantiems aktyviomis vir\u0161kinamojo trakto ligomis ar turintiems ry\u0161k\u0173 jautrum\u0105 vaisiams verta b\u016bti atsargesniems. Jei vartojate vaistus kraujosp\u016bd\u017eiui ar \u0161ird\u017eiai ir smarkiai kei\u010diate kalio kiek\u012f racione, pravartu pasitarti su gydytoju.<\/p>\n<p>Kasdien\u0117je mityboje tre\u0161n\u0117s patogiausios kaip u\u017ekandis, bet jos tinka ir jogurtui, var\u0161kei, ko\u0161\u0117ms ar vaisi\u0173 salotoms. Jei renkat\u0117s sultis, verta prisiminti, kad jose paprastai b\u016bna ma\u017eiau skaidul\u0173 ir lengviau suvartoti didesn\u012f cukr\u0173 kiek\u012f nei suvalgant pa\u010dius vaisius.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tre\u0161n\u0117s sezono prad\u017eioje brangios, bet specialistai primena: saikingai vartojamos jos gali prisid\u0117ti prie \u0161irdies ir kraujosp\u016bd\u017eio kontrol\u0117s.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,254,234,256,235,8576],"miestas":[],"class_list":["post-35110","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-kraujospudis","tag-polifenoliai","tag-sirdies-sveikata","tag-skaidulos","tag-tresnes"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35110"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35110\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35110"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}