Kepen\u0117l\u0117s daugel\u012f met\u0173 i\u0161lieka svarbi Ryt\u0173 Europos nam\u0173 virtuv\u0117s dalis, ta\u010diau pastaruoju metu jos v\u0117l atrandamos i\u0161 naujo. Vienas papras\u010diausi\u0173 b\u016bd\u0173 su\u0161velninti j\u0173 skon\u012f ir tekst\u016br\u0105 \u2013 i\u0161kepti kepen\u0117li\u0173 blynelius, kurie viduje b\u016bna mink\u0161ti, o i\u0161or\u0117je lengvai apskrunda.<\/p>\n
Da\u017eniausiai \u0161iam patiekalui pasirenkamos vi\u0161t\u0173 kepen\u0117l\u0117s, nes jos \u0161velnesn\u0117s nei jautienos ar kiaulienos. Toks pasirinkimas patogus ir prakti\u0161kas: paruo\u0161imas neu\u017etrunka ilgai, o patiekalas tinka tiek greitiems pietums, tiek \u0161iltam u\u017ekand\u017eiui, kur\u012f lengva patiekti ir atv\u0117sus\u012f.<\/p>\n
Mitybos po\u017ei\u016briu kepen\u0117l\u0117s vertinamos d\u0117l didel\u0117s maistin\u0117s vert\u0117s. Jos yra vienas geriausi\u0173 hemin\u0117s gele\u017eies \u0161altini\u0173, o \u0161i gele\u017eies forma paprastai lengviau \u012fsisavinama organizme ir svarbi normaliai raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai bei deguonies perne\u0161imui.<\/p>\n
Kepen\u0117l\u0117se taip pat gausu vitamino B12, reikalingo nerv\u0173 sistemos veiklai ir kraujodarai, bei folio r\u016bg\u0161ties. Dar vienas da\u017enai minimas privalumas \u2013 vitaminas A, svarbus reg\u0117jimui ir imuninei sistemai, ta\u010diau jo kepen\u0117l\u0117se gali b\u016bti itin daug, tod\u0117l \u0161\u012f produkt\u0105 verta valgyti saikingai, ypa\u010d n\u0117\u0161tumo metu.<\/p>\n
Norint, kad kepen\u0117li\u0173 blyneliai b\u016bt\u0173 sultingi, mas\u0119 pravartu gerai sutrinti iki vientisos konsistencijos ir kepant j\u0173 neperlaikyti keptuv\u0117je. Skon\u012f da\u017eniausiai sustiprina svog\u016bnas, o nedidelis kiekis milt\u0173 padeda masei sutvirt\u0117ti ir i\u0161kepti tolygiai.<\/p>\n
Prie\u0161 kepim\u0105 mas\u0119 naudinga palaikyti apie 10 minu\u010di\u0173, kad ingredientai geriau susijungt\u0173. Patiekiant kepen\u0117li\u0173 blynelius da\u017enai derinama su bulv\u0117mis, raugint\u0173 dar\u017eovi\u0173 salotomis arba lengvu jogurtiniu pada\u017eu su \u010desnaku, kuris suteikia gaivumo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kepen\u0117li\u0173 blyneliai v\u0117l madingi: kod\u0117l jie vertinami d\u0117l gele\u017eies ir B12, kaip i\u0161kepti mink\u0161tus ir sultingus bei su kuo skaniausia patiekti.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[1806,8958,17948,20555,15589,717],"miestas":[],"class_list":["post-35242","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-blynai","tag-gelezis","tag-kepeneles","tag-vistienos-kepeneles","tag-vitaminas-a","tag-vitaminas-b12"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35242"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35242\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35242"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}