Agurk\u0173 salotos, lenki\u0161kai vadinamos mizerija, da\u017eniausiai gaminamos su grietine, ta\u010diau vis da\u017eniau j\u0105 kei\u010dia liesesni pieno produktai. Vienas papras\u010diausi\u0173 triuk\u0173 \u2013 vietoj grietin\u0117s naudoti gr\u016bd\u0117t\u0105 var\u0161k\u0117s s\u016br\u012f, dar vadinam\u0105 var\u0161ke su grietin\u0117le.<\/p>\n
Toks pakeitimas i\u0161 prad\u017ei\u0173 gali atrodyti keistas d\u0117l matom\u0173 var\u0161k\u0117s gr\u016bdeli\u0173, ta\u010diau skonis daugeliui pasirodo net ry\u0161kesnis. Be to, patiekalas tampa lengvesnis, o baltym\u0173 kiekis da\u017eniausiai didesnis nei gaminant su riebi\u0105ja grietine.<\/p>\n
Gr\u016bd\u0117tos var\u0161k\u0117s s\u016bris paprastai turi ma\u017eiau riebal\u0173, tod\u0117l salotos ma\u017eiau apsunkina, ypa\u010d kai pagrindinis patiekalas riebesnis ar keptas. Tai ir viena prie\u017eas\u010di\u0173, kod\u0117l \u0161\u012f variant\u0105 renkasi \u017emon\u0117s, norintys suma\u017einti bendr\u0105 kalorij\u0173 kiek\u012f, bet neprarasti sotumo.<\/p>\n
Did\u017eiausia kli\u016btis \u2013 tekst\u016bra, nes ne visiems patinka gr\u016bdeliai. Jei norite, kad mizerija atrodyt\u0173 ir b\u016bt\u0173 pana\u0161esn\u0117 \u012f klasikin\u0119, var\u0161k\u0117s s\u016br\u012f prie\u0161 mai\u0161ant verta pertrinti \u0161akute arba trumpai sutrinti trintuvu, kad mas\u0117 tapt\u0173 vientisesn\u0117.<\/p>\n
Skoniui sustiprinti da\u017eniausiai pakanka druskos, pipir\u0173, krap\u0173 ir trupu\u010dio citrinos sul\u010di\u0173 arba \u0161lakelio \u0161velnaus acto. Agurkus verta lengvai pas\u016bdyti i\u0161 anksto ir nupilti susidarius\u012f skyst\u012f \u2013 tuomet salotos nebus vandeningos ir pada\u017eas geriau apgaubs grie\u017ein\u0117lius.<\/p>\n
\u0160is recepto principas dera ir su \u0161iuolaikin\u0117mis mitybos tendencijomis: daugiau baltym\u0173, ma\u017eiau so\u010di\u0173j\u0173 riebal\u0173, paprasti ingredientai. Jei norisi dar lengvesnio varianto, galima rinktis liesesn\u012f var\u0161k\u0117s s\u016br\u012f, o kremi\u0161kum\u0105 subalansuoti trupu\u010diu nat\u016bralaus jogurto.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mizerija be grietin\u0117s gali nustebinti: gr\u016bd\u0117tas var\u0161k\u0117s s\u016bris suteikia daugiau baltym\u0173, lengvesn\u0119 tekst\u016br\u0105 ir ry\u0161kesn\u012f skon\u012f.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[11646,245,7244,27068,7254,27069],"miestas":[],"class_list":["post-35358","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-agurku-salotos","tag-baltymai","tag-lengvi-pietus","tag-mizerija","tag-sveikesni-receptai","tag-varskes-suris"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35358"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35358\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35358"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}