Amarantas vis da\u017eniau minimas kaip universali alternatyva ry\u017eiams ar tradicin\u0117ms kruopoms, nes tinka tiek saldiems, tiek s\u016briems patiekalams. I\u0161virtos smulkios s\u0117klos tampa mink\u0161tos ir lengvai lipnios, tod\u0117l gali atstoti garnyr\u0105, ko\u0161i\u0173 pagrind\u0105 ar net \u012fdar\u0173 ri\u0161ikl\u012f.<\/p>\n
Virt\u0105 amarant\u0105 patogu d\u0117ti \u012f sriubas, salotas, dar\u017eovi\u0173 tro\u0161kinius ar patiekti \u0161alia \u017euvies bei m\u0117sos. Kasdieniame racione populiar\u0117ja ir i\u0161p\u016bstas amarantas, primenantis ma\u017eus tra\u0161kius gr\u016bdelius, kurie da\u017enai beriamas \u012f jogurt\u0105, ko\u0161es ar naminius baton\u0117lius.<\/p>\n
Did\u017eiausia amaranto stipryb\u0117 siejama su jo maistine verte: tai augalinis produktas, kuriame nema\u017eai baltym\u0173 ir skaidul\u0173. Lyginant su daugeliu \u012fprast\u0173 gr\u016bd\u0173, amarantas i\u0161siskiria aminor\u016bg\u0161\u010di\u0173 profiliu, ypa\u010d lizinu, kurio gr\u016bdin\u0117se kult\u016brose da\u017enai b\u016bna ma\u017eiau.<\/p>\n
Amarante taip pat yra kaulams ir raumenims svarbi\u0173 mineral\u0173, tarp j\u0173 kalcio, magnio ir fosforo. Nema\u017eai d\u0117mesio sulaukia ir gele\u017eis, reikalinga deguonies perna\u0161ai organizme, tod\u0117l \u0161is produktas kartais pasirenkamas siekiant praturtinti mityb\u0105, kai norisi daugiau mineral\u0173 i\u0161 augalini\u0173 \u0161altini\u0173.<\/p>\n
Skaidulos, kuri\u0173 amarante taip pat netr\u016bksta, siejamos su ilgesniu sotumu ir sklandesne vir\u0161kinamojo trakto veikla. Specialistai primena, kad didesnis skaidul\u0173 kiekis racione paprastai naudingas, ta\u010diau jautresniems \u017emon\u0117ms staigus j\u0173 didinimas gali sukelti pilvo p\u016btim\u0105, tod\u0117l poky\u010dius verta daryti palaipsniui.<\/p>\n
Virt\u0105 amarant\u0105 galima ruo\u0161ti pusry\u010diams su pienu ar augaliniu g\u0117rimu, vaisiais ir rie\u0161utais, o pietums naudoti kaip garnyr\u0105 ar salot\u0173 pagrind\u0105. I\u0161 amaranto milt\u0173 kepama duona, blyneliai ar sausainiai, o tai patogu tiems, kurie nori \u012fvairesni\u0173 pasirinkim\u0173 ir riboja glitim\u0105, nors pats amarantas n\u0117ra kvie\u010di\u0173 pakaitalas pagal kepimo savybes.<\/p>\n
Mitybos specialistai pabr\u0117\u017eia, kad amarantas n\u0117ra stebuklingas produktas, ta\u010diau gali b\u016bti labai prakti\u0161ka kruop\u0173 rotacijos dalis. Subalansuotoje mityboje jis padeda praturtinti racion\u0105 baltymais, skaidulomis ir mineralais, ypa\u010d jei ie\u0161koma alternatyv\u0173 \u012fprastiems ry\u017eiams ar kruopoms.<\/p>\n","protected":false},"excerpt":{"rendered":"
Amarantas vis da\u017eniau kei\u010dia ry\u017eius: jis universalus, turi baltym\u0173, skaidul\u0173 ir mineral\u0173, o tinka tiek pusry\u010diams, tiek pietums.<\/p>\n","protected":false},"author":0,"featured_media":35517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[19869,245,5939,3170,10940,235,237],"miestas":[],"class_list":["post-35516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-ir-grozis","tag-amarantas","tag-baltymai","tag-glitimas","tag-kalcis","tag-kruopos","tag-skaidulos","tag-sveika-mityba"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35516"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/35517"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35516"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}