{"id":35607,"date":"2026-06-15T21:57:38","date_gmt":"2026-06-15T21:57:38","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/15\/ketchupas-atrodo-nekaltas-bet-etikete-isduoda-katarzyna-bosacka-ispeja-ko-vengti\/"},"modified":"2026-06-15T21:57:38","modified_gmt":"2026-06-15T21:57:38","slug":"ketchupas-atrodo-nekaltas-bet-etikete-isduoda-katarzyna-bosacka-ispeja-ko-vengti","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/15\/ketchupas-atrodo-nekaltas-bet-etikete-isduoda-katarzyna-bosacka-ispeja-ko-vengti\/","title":{"rendered":"Ketchupas atrodo nekaltas, bet etiket\u0117 i\u0161duoda: Katarzyna Bosacka \u012fsp\u0117ja, ko vengti"},"content":{"rendered":"<p>Ketchupas daugeliui tap\u0119s kasdieniu produktu, ypa\u010d per grilinimo sezon\u0105, kai jo suvartojama gerokai daugiau. Ta\u010diau dalis parduotuv\u0117se esan\u010di\u0173 ketchup\u0173 turi sud\u0117t\u012f, kuri labiau primena technologin\u012f mi\u0161in\u012f nei paprast\u0105 pomidor\u0173 pada\u017e\u0105.<\/p>\n<p>Vartotoj\u0173 edukator\u0117 ir \u017eurnalist\u0117 Katarzyna Bosacka atkreip\u0117 d\u0117mes\u012f, kad renkantis ketchup\u0105 verta prad\u0117ti ne nuo kainos ar prek\u0117s \u017eenklo, o nuo etiket\u0117s. Pasak jos, svarbiausias signalas yra trumpa ir ai\u0161ki sud\u0117tis, kurioje dominuoja pomidorai, o ne priedai.<\/p>\n<p>\u201eGeras ketchupas prasideda nuo pomidor\u0173, o ne nuo cukraus ir tir\u0161tikli\u0173\u201c, \u2013 sak\u0117 Katarzyna Bosacka.<\/p>\n<p>Pagrindin\u0117 taisykl\u0117 \u2013 vertinti pomidor\u0173 kiek\u012f. Kuo daugiau pomidor\u0173 panaudota 100 gram\u0173 produkto, tuo labiau tik\u0117tina, kad skonis i\u0161gaunamas nat\u016braliai, o ne stiprinamas saldikliais, kvapiosiomis med\u017eiagomis ar tir\u0161tikliais.<\/p>\n<p>Ne ma\u017eiau svarbu sekti, kiek \u012fd\u0117ta cukraus ir druskos. Ketchupas da\u017enai laikomas pomidoriniu pada\u017eu, bet kai kuriuose produktuose cukraus kiekis priart\u0117ja prie desertams b\u016bding\u0173 rodikli\u0173, o tai kei\u010dia bendr\u0105 mitybos balans\u0105, ypa\u010d jei ketchup\u0105 da\u017enai valgo vaikai.<\/p>\n<p>Tre\u010dias aspektas \u2013 priedai, skirti konsistencijai ir galiojimo laikui. Etiket\u0117je pasitaikantys tir\u0161tikliai, modifikuotas krakmolas ar konservantai neb\u016btinai rei\u0161kia, kad produktas prastas, ta\u010diau j\u0173 gausa da\u017enai rodo, kad gamintojas kompensuoja ma\u017eesn\u012f pomidor\u0173 kiek\u012f arba siekia i\u0161gauti norim\u0105 tekst\u016br\u0105 pigesniais sprendimais.<\/p>\n<p>Praktinis patarimas paprastas: lyginant kelis variantus, rinktis t\u0105, kurio sud\u0117tyje pirmoje vietoje yra pomidor\u0173 produktai, o toliau seka minimalus kiekis acto, prieskoni\u0173 ir druskos. Jei sud\u0117ties s\u0105ra\u0161as ilgas ir pilnas sunkiai suprantam\u0173 ingredient\u0173, toks ketchupas da\u017eniau bus labiau perdirbtas.<\/p>\n<p>Pastaraisiais metais prekyboje daug\u0117ja ketchup\u0173 be prid\u0117tinio cukraus ar su ma\u017eesniu druskos kiekiu, nes pirk\u0117jai vis labiau vertina ai\u0161ki\u0105 sud\u0117t\u012f. Vis d\u0117lto specialistai ragina nepamir\u0161ti, kad net ir \u201elengvesni\u201c variantai gali skirtis pomidor\u0173 kiekiu, tod\u0117l vien u\u017era\u0161ai ant pakuot\u0117s ne visada atspindi produkto kokyb\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Renkantis ketchup\u0105 verta pirmiausia skaityti etiket\u0119: svarbiausia pomidor\u0173 kiekis, cukrus, druska ir pried\u0173 gausa, \u012fsp\u0117ja Katarzyna Bosacka.<\/p>\n","protected":false},"author":0,"featured_media":35608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[401,2062,27255,24891,27254,15400,249],"miestas":[],"class_list":["post-35607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-cukrus","tag-druska","tag-grilinimo-sezonas","tag-katarzyna-bosacka","tag-ketchupas","tag-konservantai","tag-maisto-etiketes"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35607"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35607\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/35608"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35607"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}