{"id":3578,"date":"2026-04-05T23:51:51","date_gmt":"2026-04-05T23:51:51","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/05\/zalojate-berza-ir-save-visa-tiesa-apie-berzu-sula-apie-kuria-nutylima\/"},"modified":"2026-04-05T23:51:51","modified_gmt":"2026-04-05T23:51:51","slug":"zalojate-berza-ir-save-visa-tiesa-apie-berzu-sula-apie-kuria-nutylima","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/05\/zalojate-berza-ir-save-visa-tiesa-apie-berzu-sula-apie-kuria-nutylima\/","title":{"rendered":"\u017dalojate ber\u017e\u0105 ir save: visa tiesa apie ber\u017e\u0173 sul\u0105, apie kuri\u0105 nutylima"},"content":{"rendered":"<h2>Ar ber\u017e\u0173 sulos rinkimas kenkia med\u017eiams<\/h2>\n<p>Ekspertas teig\u0117, kad sulos rinkimas gali smarkiai pakenkti ber\u017eams, nes taip i\u0161 med\u017eio paimamos maistin\u0117s med\u017eiagos, kurias ber\u017eas yra \u201epasiruo\u0161\u0119s\u201c savo augimui. Be to, skyl\u0117, padaryta sultims leisti, tampa savoti\u0161kais vartais grybeliams, bakterijoms ir kitoms infekcijoms. Tai didina rizik\u0105 pa\u010diam med\u017eiui.<\/p>\n<p>Ber\u017e\u0173 sula neretai pristatoma kaip ypatingai naudingas g\u0117rimas. Ta\u010diau jos sud\u0117tyje daugiausia yra vanduo ir cukr\u016bs (gliukoz\u0117, fruktoz\u0117), taip pat nedidelis kiekis B grup\u0117s vitamin\u0173. Joje aptinkama ir vitamino C, bet jo koncentracija yra ma\u017ea. Taip pat yra mangano jungini\u0173.<\/p>\n<p>\u201eKaip vaistas ji tikrai neveikia. Jokie tyrimai nepatvirtina jos naudos gydant konkre\u010dias ligas. Tod\u0117l \u017eala, daroma med\u017eiui j\u012f \u201esu\u017eeid\u017eiant\u201c, neatsveria naudos \u017emogui\u201c, \u2013 pabr\u0117\u017e\u0117 specialistas.<\/p>\n<h2>Ber\u017e\u0173 sulos tr\u016bkumai<\/h2>\n<p><strong>Mangano perteklius (pagrindin\u0117 rizika).<\/strong> Nurodoma, kad 300 ml ber\u017e\u0173 sulos gali b\u016bti apie 130 proc. mangano paros normos.<\/p>\n<p>Mangano perteklius gali kauptis organizme, o ypa\u010d pavojingas jis gali b\u016bti \u017emon\u0117ms, turintiems kepen\u0173 problem\u0173.<\/p>\n<p>Saugios ribos:<\/p>\n<ul>\n<li>suaugusiesiems: 9\u201311 mg per par\u0105;<\/li>\n<li>vaikams: 2\u20136 mg per par\u0105.<\/li>\n<\/ul>\n<p>Reguliariai vartojant didelius kiekius sulos, gali did\u0117ti toksinio poveikio rizika.<\/p>\n<p><strong>Alergin\u0117s reakcijos.<\/strong> \u017dmon\u0117s, alergi\u0161ki ber\u017e\u0173 \u017eiedadulk\u0117ms, gali reaguoti ir \u012f sul\u0105. Galimas nie\u017eulys, b\u0117rimas, gleivini\u0173 sudirginimas.<\/p>\n<p><strong>R\u016bgimo ir gedimo rizika.<\/strong> Sula pradeda fermentuotis jau po 2\u20133 dien\u0173 nuo surinkimo. Vartojant sugedus\u012f produkt\u0105, gali kilti vir\u0161kinimo sutrikim\u0173.<\/p>\n<p><strong>Prid\u0117tinis cukrus parduotuviniuose produktuose.<\/strong> Komerciniai g\u0117rimai gali tur\u0117ti prid\u0117tinio cukraus ir kvapi\u0173j\u0173 med\u017eiag\u0173. D\u0117l to jie b\u016bna kaloringesni ir gali tur\u0117ti nepageidaujam\u0173 pried\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar ber\u017e\u0173 sulos rinkimas kenkia med\u017eiams Ekspertas teig\u0117, kad sulos rinkimas gali smarkiai pakenkti ber\u017eams, nes taip i\u0161 med\u017eio paimamos maistin\u0117s med\u017eiagos, kurias ber\u017eas yra \u201epasiruo\u0161\u0119s\u201c savo augimui. Be to, skyl\u0117, padaryta sultims leisti, tampa savoti\u0161kais vartais grybeliams, bakterijoms ir kitoms infekcijoms. Tai didina rizik\u0105 pa\u010diam med\u017eiui. Ber\u017e\u0173 sula neretai pristatoma kaip ypatingai naudingas g\u0117rimas. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-3578","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3578"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3578\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3578"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}