Jeigu da\u017enai vargina sunkumo jausmas, pilvo p\u016btimas ar nereguliarus tu\u0161tinimasis, vienas papras\u010diausi\u0173 \u017eingsni\u0173 gali b\u016bti pusry\u010di\u0173 korekcija. Mitybos specialistai primena, kad vir\u0161kinimui ypa\u010d svarbios skaidulos ir pakankamas skys\u010di\u0173 kiekis, o vienas geriausi\u0173 nat\u016brali\u0173 \u0161altini\u0173 \u2013 uogos.<\/p>\n
Tarp j\u0173 i\u0161siskiria gervuog\u0117s, kurios Lietuvoje da\u017enai nustumiamos \u012f \u0161al\u012f, nors savo sud\u0117timi nenusileid\u017eia populiariausioms uogoms. Gervuog\u0117s yra er\u0161k\u0117tini\u0173 \u0161eimos augalas, artimas aviet\u0117ms, o j\u0173 tamsi spalva paprastai signalizuoja didesn\u0119 biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 koncentracij\u0105.<\/p>\n
Gervuog\u0117se gausu maistini\u0173 skaidul\u0173, kurios padeda palaikyti reguliar\u0173 tu\u0161tinim\u0105si ir prisideda prie \u017earnyno mikrobiotos \u012fvairov\u0117s. B\u016btent skaidulos laikomos vienu svarbiausi\u0173 veiksni\u0173, siejam\u0173 su geresne vir\u0161kinamojo trakto savijauta ir ilgesniu sotumu po valgio.<\/p>\n
\u0160ios uogos taip pat vertinamos d\u0117l antioksidant\u0173, ypa\u010d antocianin\u0173 ir kit\u0173 polifenoli\u0173, kurie siejami su ma\u017eesniu oksidaciniu stresu organizme. Be to, gervuog\u0117se randama vitamino C, vitamino K, mangano, kalio ir magnio, o \u0161ie mikroelementai svarb\u016bs imuninei sistemai ir med\u017eiag\u0173 apykaitai.<\/p>\n
Did\u017eiausia nauda paprastai gaunama valgant \u0161vie\u017eias gervuoges, nes vitaminas C yra jautrus kaitinimui ir ilgesniam kontaktui su oru bei vandeniu. Tod\u0117l uogas verta d\u0117ti \u012f jau paruo\u0161t\u0105 ir prav\u0117sus\u012f maist\u0105, pavyzd\u017eiui, avi\u017ein\u0119 ko\u0161\u0119, nat\u016bral\u0173 jogurt\u0105, kefyr\u0105 ar var\u0161k\u0117s u\u017ekand\u017eius.<\/p>\n
Kasdieniam vartojimui tinka ir g\u0117rimai, ta\u010diau sumaltas uogas geriausia suvartoti i\u0161kart, nes laikant ma\u017e\u0117ja dalies vitamin\u0173 kiekis. Ne sezono metu patogus pasirinkimas yra \u0161aldytos gervuog\u0117s, kurios da\u017enai i\u0161laiko nema\u017e\u0105 dal\u012f maistin\u0117s vert\u0117s ir leid\u017eia uogas \u012ftraukti \u012f racion\u0105 i\u0161tisus metus.<\/p>\n
Vis d\u0117lto, jei vir\u0161kinimo sutrikimai kartojasi ilgai, juos lydi skausmas, nepaai\u0161kinamas svorio kritimas ar kraujas i\u0161matose, vien mitybos poky\u010di\u0173 gali nepakakti. Tokiais atvejais rekomenduojama pasitarti su gydytoju, kad b\u016bt\u0173 nustatyta tiksli prie\u017eastis ir parinktas tinkamas gydymas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gervuog\u0117s \u2013 nepelnytai pamir\u0161tas pusry\u010di\u0173 priedas: jos turi daug skaidul\u0173 ir antioksidant\u0173, tod\u0117l gali palengvinti \u017earnyno darb\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[238,17832,246,235,1939,1818,1832],"miestas":[],"class_list":["post-35894","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-antioksidantai","tag-gervuoges","tag-mityba","tag-skaidulos","tag-uogos","tag-virskinimas","tag-zarnynas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=35894"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/35894\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=35894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=35894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=35894"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=35894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}