Vadinamoji aviet\u0117\u2013bra\u0161k\u0117, dar \u017einoma kaip patrauklioji aviet\u0117, Lenkijoje vis dar gerokai retesn\u0117 u\u017e \u012fprastas avietes, bra\u0161kes ar \u0161ilauoges. Vis d\u0117lto \u0161is rubus\u0173 (avie\u010di\u0173 ir gervuogi\u0173) genties augalas i\u0161siskiria dekoratyviais, ry\u0161kiai raudonais vaisiais ir tuo, kad j\u012f galima nesunkiai auginti sode ar didesniame vazone.<\/p>\n
Patrauklioji aviet\u0117 priskiriama uogoms, kuri\u0173 maistin\u0117 vert\u0117 paprastai siejama su dideliu vandens kiekiu, nat\u016braliais cukrumis, skaidulomis ir augaliniais junginiais. Kaip ir kitos uogos, ji da\u017eniausiai vertinama d\u0117l vitamino C, polifenoli\u0173 ir mineral\u0173, o tiksl\u016bs rodikliai priklauso nuo veisl\u0117s, sunokimo ir auginimo s\u0105lyg\u0173.<\/p>\n
Skaidulos gali pad\u0117ti palaikyti normali\u0105 \u017earnyno veikl\u0105 ir ilgesn\u012f sotumo jausm\u0105 po valgio. Be to, skaidulos l\u0117tina cukr\u0173 pasisavinim\u0105, tod\u0117l uogos, valgomos saikingai, da\u017enai yra palankesnis pasirinkimas nei sald\u016bs u\u017ekand\u017eiai ar desertai.<\/p>\n
Vitamino C ir polifenoli\u0173 antioksidacin\u0117s savyb\u0117s siejamos su imunin\u0117s sistemos palaikymu ir l\u0105steli\u0173 apsauga nuo oksidacinio streso. Kalis svarbus raumen\u0173 veiklai ir padeda palaikyti normal\u0173 kraujosp\u016bd\u012f, o uogose esantys organiniai r\u016bg\u0161\u010di\u0173 junginiai suteikia gaivumo ir gali skatinti vir\u0161kinim\u0105.<\/p>\n
Skonis da\u017enai apib\u016bdinamas kaip \u0161velnus, lengvai salstel\u0117j\u0119s ir subtiliai r\u016bg\u0161tokas, ma\u017eiau intensyvus nei \u012fprast\u0173 avie\u010di\u0173. Daugeliui geriausiai atsiskleid\u017eia visi\u0161kai sunokus, kai uogos tampa mink\u0161tesn\u0117s, sultingesn\u0117s ir aromatingesn\u0117s.<\/p>\n
Kulinarijoje \u0161i uoga tinka greitiems pusry\u010diams ir lengviems desertams: j\u0105 galima valgyti \u017eali\u0105, d\u0117ti \u012f jogurt\u0105, ko\u0161es, var\u0161k\u0117s desertus, blynus ar ledus. D\u0117l ry\u0161kios spalvos ji ypa\u010d gra\u017eiai atrodo ant pyrag\u0173, tart\u0173, s\u016brio pyrag\u0173 ir desert\u0173 taur\u0117se.<\/p>\n
Vis d\u0117lto, kaip ir kiti r\u016bg\u0161tesni vaisiai, didesn\u0117 porcija jautresn\u012f skrand\u012f turintiems \u017emon\u0117ms gali sukelti diskomfort\u0105. Jei vargina vir\u0161kinamojo trakto jautrumas ar yra specifini\u0173 sveikatos b\u016bkli\u0173, naujus produktus verta \u012ftraukti palaipsniui ir steb\u0117ti savijaut\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Patrauklioji aviet\u0117, dar vadinama aviete\u2013bra\u0161ke, n\u0117ra pla\u010diai \u017einoma, bet j\u0105 galima auginti ir Lietuvoje \u2013 kuo ji naudinga ir kaip j\u0105 valgyti.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[4957,1887,246,1889,1939,318],"miestas":[],"class_list":["post-36420","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-avietes","tag-braskes","tag-mityba","tag-sodininkyste","tag-uogos","tag-vitaminas-c"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=36420"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36420\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=36420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=36420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=36420"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=36420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}