Cukinij\u0173 suktinukai pomidor\u0173 pada\u017ee \u2013 vienas t\u0173 vasari\u0161k\u0173 patiekal\u0173, kuris atrodo \u0161venti\u0161kai, bet pagaminamas be dideli\u0173 pastang\u0173. Plonai pjaustyta cukinija tampa lengvu \u201evyniojamu\u201c pagrindu, o tir\u0161tas pomidor\u0173 pada\u017eas suteikia patiekalui sultingumo ir ry\u0161kesn\u012f skon\u012f.<\/p>\n
Vasar\u0105 cukinijos Lietuvoje \u2013 itin sezoni\u0161ka ir lengvai randama dar\u017eov\u0117, tod\u0117l ji da\u017enai pakei\u010dia sunkesnius ingredientus. Suktinuk\u0173 id\u0117ja patogi ir tuo, kad \u012fdar\u0105 galima pritaikyti pagal tai, k\u0105 turite \u0161aldytuve, o rezultatas primena lengvesn\u0119 klasikini\u0173 baland\u0117li\u0173 versij\u0105.<\/p>\n
Mitybos po\u017ei\u016briu \u0161is derinys taip pat logi\u0161kas: cukinija turi daug vandens ir skaidul\u0173, tod\u0117l patiekalas neapsunkina. Termi\u0161kai apdorotuose pomidoruose esantis likopenas organizmui tampa lengviau pasisavinamas, o pada\u017ee naudojamas nedidelis kiekis aliejaus dar labiau pagerina jo \u012fsisavinim\u0105.<\/p>\n
Kad suktinukai nesutr\u016bkin\u0117t\u0173, cukinijos juosteles verta trumpai apkepti sausoje keptuv\u0117je, grilyje arba nuplikyti kar\u0161tu vandeniu. Sumink\u0161t\u0117jusi dar\u017eov\u0117 tampa elastinga, lengviau susisuka ir geriau i\u0161laiko form\u0105 kepant ar tro\u0161kinant pada\u017ee.<\/p>\n
\u012edarui da\u017enai pasirenkama malta m\u0117sa, ta\u010diau ne ma\u017eiau tinka var\u0161k\u0117, feta, ry\u017eiai, l\u0119\u0161iai ar grybai, o skoniui sustiprinti praver\u010dia \u010desnakas, bazilikas, raudon\u0117lis ar \u010diobrelis. Patiekiant galima rinktis lengvas salotas, skrudint\u0105 duon\u0105 ar baget\u0119, kad b\u016bt\u0173 patogu surinkti pada\u017e\u0105.<\/p>\n
Tokie patiekalai atitinka ir pastar\u0173j\u0173 met\u0173 tendencijas nam\u0173 virtuv\u0117je: daugiau sezonini\u0173 dar\u017eovi\u0173, paprastesni receptai ir lankstumas kei\u010diant sud\u0117t\u012f pagal poreikius. D\u0117l to cukinij\u0173 suktinukai pomidor\u0173 pada\u017ee da\u017enai tampa patikimu pasirinkimu tiek kasdieniams pietums, tiek savaitgalio stalui.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cukinij\u0173 suktinukai pomidor\u0173 pada\u017ee \u2013 lengvas vasaros patiekalas, kur\u012f paruo\u0161ite greitai, o \u012fdar\u0105 lengvai pritaikysite pagal tai, k\u0105 turite namuose.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[1797,13215,8550,12475,7253,13172],"miestas":[],"class_list":["post-36912","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-cukinijos","tag-pomidoru-padazas","tag-sezonines-darzoves","tag-suktinukai","tag-sveikesne-mityba","tag-vasaros-receptai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=36912"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36912\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=36912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=36912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=36912"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=36912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}