{"id":36954,"date":"2026-06-24T23:52:10","date_gmt":"2026-06-24T23:52:10","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/24\/karalienes-camillos-pusryciu-paslaptis-paprasta-avizine-kose-kasdien-bet-vienas-priedas-stebina\/"},"modified":"2026-06-24T23:52:10","modified_gmt":"2026-06-24T23:52:10","slug":"karalienes-camillos-pusryciu-paslaptis-paprasta-avizine-kose-kasdien-bet-vienas-priedas-stebina","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/24\/karalienes-camillos-pusryciu-paslaptis-paprasta-avizine-kose-kasdien-bet-vienas-priedas-stebina\/","title":{"rendered":"Karalien\u0117s Camillos pusry\u010di\u0173 paslaptis: paprasta avi\u017ein\u0117 ko\u0161\u0117 kasdien, bet vienas priedas stebina"},"content":{"rendered":"

Naujoje knygoje \u201eCooking & The Crown\u201c apra\u0161omi brit\u0173 karali\u0161kosios \u0161eimos kasdieniai \u012fpro\u010diai, o viena detal\u0117 sulauk\u0117 daugiausia d\u0117mesio: karalien\u0117 Camilla, pasak autoriaus Tomo Parkerio Bowleso, \u0161altuoju met\u0173 laiku da\u017enai renkasi itin paprastus pusry\u010dius.<\/p>\n

Teigiama, kad ji kasdien valgo avi\u017ein\u0119 ko\u0161\u0119, o i\u0161skirtinumas slypi ne egzoti\u0161kuose ingredientuose, o \u0161auk\u0161te naminio medaus. Medus, anot knygos, gaunamas i\u0161 avili\u0173, laikom\u0173 \u0161eimos valdose, ir d\u0117l \u0161velnaus skonio tinka tiek ko\u0161ei, tiek nat\u016braliam jogurtui ar arbatai.<\/p>\n

Kuo avi\u017eos vertingos \u0161ird\u017eiai?<\/h2>\n

Avi\u017eos da\u017enai minimos kaip vienas palankiausi\u0173 pasirinkim\u0173 kraujagysl\u0117ms, nes jose gausu tirpi\u0173j\u0173 skaidul\u0173, ypa\u010d beta gliukan\u0173. \u0160ios skaidulos vir\u0161kinamajame trakte padeda \u201esuri\u0161ti\u201c dal\u012f cholesterolio ir gali prisid\u0117ti prie ma\u017eesnio ma\u017eo tankio lipoprotein\u0173, vadinamojo blogojo cholesterolio, kiekio.<\/p>\n

Europos maisto saugos institucijos vertinimu, teiginys apie cholesterolio ma\u017einim\u0105 gali b\u016bti taikomas tuomet, kai per dien\u0105 suvartojama bent 3 gramai avi\u017e\u0173 beta gliukan\u0173. Praktikoje tai da\u017enai atitinka \u012fprast\u0105 duben\u0117l\u012f avi\u017ein\u0117s ko\u0161\u0117s, ypa\u010d jei pasirenkamos ma\u017eiau apdorotos avi\u017eos ir pakankama j\u0173 porcija.<\/p>\n

Medus: nauda ir ribos<\/h2>\n

Medaus poveikis sveikatai da\u017enai aptariamas pla\u010diai, ta\u010diau svarbu atskirti tai, kas pagr\u012fsta, nuo to, kas skamba pernelyg pa\u017ead\u0117tinai. Mokslin\u0117je literat\u016broje medus siejamas su antioksidacin\u0117mis ir prie\u0161u\u017edegimin\u0117mis savyb\u0117mis, o kai kurie tyrimai rodo galim\u0105 teigiam\u0105 poveik\u012f lipid\u0173 rodikliams.<\/p>\n

Vis d\u0117lto medus i\u0161 esm\u0117s i\u0161lieka prid\u0117tinis cukrus, tod\u0117l jo kiek\u012f verta riboti, ypa\u010d turintiems padid\u0117jus\u012f gliukoz\u0117s kiek\u012f kraujyje, diabet\u0105 ar siekiantiems ma\u017einti k\u016bno svor\u012f. \u0160auk\u0161telis ar \u0161auk\u0161tas medaus ko\u0161\u0117je gali b\u016bti priimtinas pasirinkimas, bet svarbiausia yra bendras dienos cukr\u0173 balansas.<\/p>\n

Kaip pusry\u010dius padaryti dar sveikesnius?<\/h2>\n

Knygoje minima, kad ko\u0161\u0117 kartais verdama su riebiu pienu ir \u017eiupsneliu druskos. Specialistai da\u017eniau pataria rinktis vanden\u012f arba liesesn\u012f pien\u0105, o drusk\u0105 ir balt\u0105 cukr\u0173 palikti retoms progoms, nes per didelis druskos kiekis siejamas su auk\u0161tesniu kraujosp\u016bd\u017eiu.<\/p>\n

Norint nat\u016bralaus saldumo ir daugiau skaidul\u0173, prakti\u0161kas sprendimas yra vaisiai ar uogos, pavyzd\u017eiui, bananas, obuolys ar \u0161aldytos uogos. Tokie priedai padidina kalio, antioksidant\u0173 ir vitamin\u0173 kiek\u012f, o kartu padeda lengviau surinkti rekomenduojamas vaisi\u0173 ir dar\u017eovi\u0173 porcijas per dien\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karalien\u0117 Camilla es\u0105 kasdien renkasi avi\u017ein\u0119 ko\u0161\u0119 su naminiu medumi: paai\u0161kiname, kuo vertingi beta gliukanai ir kaip ko\u0161\u0119 padaryti dar sveikesn\u0119.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[8808,1683,27021,3066,256,235],"miestas":[],"class_list":["post-36954","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-avizine-kose","tag-cholesterolis","tag-karaliene-camilla","tag-medus","tag-sirdies-sveikata","tag-skaidulos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=36954"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36954\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=36954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=36954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=36954"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=36954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}