{"id":36978,"date":"2026-06-25T02:15:53","date_gmt":"2026-06-25T02:15:53","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/25\/sedite-visa-diena-gydytojai-ispeja-mirusio-uzpakalio-sindromas-gali-paliesti-ir-jus\/"},"modified":"2026-06-25T02:15:53","modified_gmt":"2026-06-25T02:15:53","slug":"sedite-visa-diena-gydytojai-ispeja-mirusio-uzpakalio-sindromas-gali-paliesti-ir-jus","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/25\/sedite-visa-diena-gydytojai-ispeja-mirusio-uzpakalio-sindromas-gali-paliesti-ir-jus\/","title":{"rendered":"S\u0117dite vis\u0105 dien\u0105? Gydytojai \u012fsp\u0117ja: \u201emirusio u\u017epakalio\u201c sindromas gali paliesti ir jus"},"content":{"rendered":"

Ilgas s\u0117d\u0117jimas prie darbo stalo ar automobilyje gali susilpninti s\u0117dmen\u0173 raumenis taip, kad jie nebe\u012fsijungia judant. \u0160i b\u016bkl\u0117 da\u017enai vadinama mirusio u\u017epakalio sindromu, o specialistai j\u0105 apib\u016bdina kaip s\u0117dmen\u0173 raumen\u0173 aktyvacijos sutrikim\u0105.<\/p>\n

Svarbu suprasti, kad tai n\u0117ra atskira diagnoz\u0117, o funkcin\u0117 problema, kuri vystosi palaipsniui. Kai s\u0117dmen\u0173 raumenys dirba per silpnai, kr\u016bv\u012f da\u017eniau perima apatin\u0117 nugaros dalis, \u0161laun\u0173 u\u017epakaliniai raumenys, keliai ir klubai.<\/p>\n

Kod\u0117l s\u0117dmenys \u201ei\u0161sijungia\u201c<\/h2>\n

S\u0117dint ilg\u0105 laik\u0105 klubai b\u016bna sulenkti, o dalis raumen\u0173 dirba ne pilna amplitude. Organizmas prie tokios pad\u0117ties prisitaiko, tod\u0117l judant pradeda dominuoti kiti raumenys, o s\u0117dmenys lieka antrame plane.<\/p>\n

Did\u017eiausia rizika tenka \u017emon\u0117ms, kurie did\u017ei\u0105j\u0105 dienos dal\u012f praleid\u017eia s\u0117d\u0117dami ir ma\u017eai juda po darbo. Tai da\u017enai b\u016bdinga biur\u0173 darbuotojams, vairuotojams, taip pat \u017emon\u0117ms, kurie laisvalaik\u012f leid\u017eia prie ekran\u0173.<\/p>\n

Po\u017eymiai, kuri\u0173 nereik\u0117t\u0173 ignoruoti<\/h2>\n

Vienas da\u017eniausi\u0173 signal\u0173 yra apatin\u0117s nugaros dalies diskomfortas sportuojant, ypa\u010d atliekant prit\u016bpimus ar \u012ft\u016bpstus. Taip pat gali grei\u010diau pavargti kojos, atsirasti tempimas \u0161laun\u0173 u\u017epakalin\u0117je dalyje, nemalon\u016bs poj\u016b\u010diai keliuose ar klubuose.<\/p>\n

Vis d\u0117lto skausmo nereik\u0117t\u0173 automati\u0161kai priskirti vien s\u0117dmen\u0173 nusilpimui. Jei simptomai kartojasi ar stipr\u0117ja, tikslinga pasikonsultuoti su gydytoju arba kineziterapeutu, nes prie\u017eas\u010di\u0173 gali b\u016bti ir daugiau.<\/p>\n

K\u0105 daryti, jei daug s\u0117dite<\/h2>\n

Prakti\u0161kiausia taisykl\u0117 yra reguliariai pertraukti s\u0117d\u0117jim\u0105: atsistoti ir pajud\u0117ti kas 30\u201360 minu\u010di\u0173. Net trumpas pasivaik\u0161\u010diojimas, keli laipt\u0173 tarpai ar lengva mank\u0161ta pokalbio telefonu metu padeda suma\u017einti ilgalaikio s\u0117d\u0117jimo poveik\u012f.<\/p>\n

S\u0117dmen\u0173 raumenims stiprinti da\u017eniausiai rekomenduojami pratimai, kurie gr\u0105\u017eina j\u0173 aktyvacij\u0105, pavyzd\u017eiui, s\u0117dmen\u0173 tiltelis, \u017eingsniai ant pakylos, prit\u016bpimai ar \u012ft\u016bpstai. Kr\u016bv\u012f verta didinti palaipsniui, stebint technik\u0105 ir nutraukiant pratimus, jei atsiranda a\u0161trus skausmas.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ilgas s\u0117d\u0117jimas gali \u201ei\u0161jungti\u201c s\u0117dmen\u0173 raumenis ir sukelti nugaros, keli\u0173 ar klub\u0173 skausmus \u2013 \u0161tai kokie po\u017eymiai ir k\u0105 daryti.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[307,28363,308,306,28364,5873],"miestas":[],"class_list":["post-36978","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-kineziterapija","tag-klubu-skausmas","tag-laikysena","tag-nugaros-skausmas","tag-pratimai","tag-sedimas-darbas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=36978"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/36978\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=36978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=36978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=36978"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=36978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}