Vasar\u0105, kai gausu vietini\u0173 sezonini\u0173 g\u0117rybi\u0173, mitybos specialistai vis tiek primena apie \u012fvairov\u0119. Vienas ry\u0161kiausi\u0173 egzotini\u0173 pasirinkim\u0173 \u2013 pitaja, dar vadinama smociniu vaisiumi: ji gaivi, sultinga ir ypa\u010d maloni, kai prie\u0161 valgant palaikoma \u0161aldytuve.<\/p>\n
Pitaja yra keli\u0173 kaktus\u0173 r\u016b\u0161i\u0173 vaisius, kil\u0119s i\u0161 Centrin\u0117s ir Piet\u0173 Amerikos, ta\u010diau \u0161iandien pla\u010diai auginamas ir Pietry\u010di\u0173 Azijoje bei Australijoje. Augalas \u017eydi \u012fsp\u016bdingai \u2013 dideli balti \u017eiedai da\u017eniausiai prasiskleid\u017eia sutemus, tod\u0117l kai kur vadinami nakties karalien\u0117mis.<\/p>\n
Da\u017eniausiai sutinkama balto arba raudono mink\u0161timo pitaja, o b\u016btent raudonasis mink\u0161timas paprastai i\u0161siskiria didesne antioksidant\u0173 koncentracija. Antioksidantai mityboje svarb\u016bs tod\u0117l, kad padeda neutralizuoti laisvuosius radikalus, kurie siejami su l\u0105steli\u0173 sen\u0117jimo procesais ir didesne l\u0117tini\u0173 lig\u0173 rizika.<\/p>\n
Pitaja vertinama ir d\u0117l skaidul\u0173 \u2013 jos reikalingos normaliai \u017earnyno veiklai, sotumo jausmui ir reguliariam tu\u0161tinimuisi. Be to, dalis vaisiuose esan\u010di\u0173 jungini\u0173 veikia kaip prebiotikai, kurie tampa maistu naudingoms \u017earnyno bakterijoms, o tai siejama su geresne vir\u0161kinimo savijauta.<\/p>\n
\u0160is vaisius laikomas palyginti ma\u017eai kaloringu, o didel\u0117 vandens dalis gali prisid\u0117ti prie skys\u010di\u0173 balanso, ypa\u010d kar\u0161tomis dienomis. Tai aktualu ir tod\u0117l, kad tro\u0161kulys kartais painiojamas su alkiu, tod\u0117l renkantis sultingus vaisius lengviau i\u0161vengti atsitiktini\u0173, nereikaling\u0173 u\u017ekand\u017ei\u0173.<\/p>\n
Pitaja da\u017enai apib\u016bdinama kaip \u0161velnaus, lengvai saldaus skonio, kai kas jame \u012f\u017evelgia kriau\u0161\u0117s, kivi ar bra\u0161ki\u0173 nat\u0173. Papras\u010diausia j\u0105 valgyti perpjovus per pus\u0119 ir mink\u0161tim\u0105 i\u0161valgant \u0161auk\u0161teliu, o d\u0117l i\u0161rai\u0161kingos i\u0161vaizdos ji da\u017enai dedama \u012f kokteilius, ko\u0161es, jogurt\u0105 ar vaisi\u0173 salotas.<\/p>\n
Kaip ir su kitais egzotiniais produktais, svarbu \u012fvertinti individual\u0173 toleravim\u0105. Jei turite alergij\u0173 ar vir\u0161kinimo jautrum\u0173, naujus vaisius verta ragauti ma\u017eesn\u0117mis porcijomis, o sergant l\u0117tin\u0117mis ligomis mitybos poky\u010dius aptarti su gydytoju arba dietologu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Smocinis vaisius pitaja gaivina at\u0161aldytas, turi skaidul\u0173 ir antioksidant\u0173, o d\u0117l didelio vandens kiekio tinka kar\u0161toms dienoms ir lengvai mitybai.<\/p>\n","protected":false},"author":0,"featured_media":37067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[238,5928,28438,235,28439,237,1818],"miestas":[],"class_list":["post-37066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-antioksidantai","tag-egzotiniai-vaisiai","tag-pitaja","tag-skaidulos","tag-smocinis-vaisius","tag-sveika-mityba","tag-virskinimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37066"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/37067"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37066"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=37066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}