Limonadas kar\u0161tomis dienomis i\u0161lieka vienu populiariausi\u0173 gaivi\u0173j\u0173 g\u0117rim\u0173, ta\u010diau jo nauda da\u017enai baigiasi ties atsigaivinimu. Mitybos specialistai vis da\u017eniau si\u016blo \u012f klasikin\u012f citrin\u0173 g\u0117rim\u0105 \u012ftraukti imbier\u0105, kuris suteikia a\u0161tresn\u012f skon\u012f ir gali palankiai veikti vir\u0161kinim\u0105.<\/p>\n
Imbieras vertinamas d\u0117l biologi\u0161kai aktyvi\u0173 jungini\u0173, ypa\u010d gingeroli\u0173 ir \u0161ogaoli\u0173. Tyrimuose siejamas su pykinimo ma\u017einimu, prie\u0161u\u017edeginiu poveikiu ir galimu teigiamu poveikiu skrand\u017eio motorikai, tod\u0117l daliai \u017emoni\u0173 jis gali pad\u0117ti jaustis lengviau po valgio.<\/p>\n
Imbierinis limonadas da\u017eniausiai gaminamas paprastai: vanduo, citrin\u0173 sultys, tarkuotas arba grie\u017ein\u0117liais pjaustytas imbieras ir saldiklis pagal skon\u012f. Norint \u0161velnesnio varianto, imbier\u0105 galima trumpai pavirti ir atv\u0117sinti, o norint ry\u0161kesnio skonio, u\u017epilti \u0161altu vandeniu ir palaikyti \u0161aldytuve.<\/p>\n
Svarbu nepamir\u0161ti, kad imbieras tinka ne visiems. \u017dmon\u0117ms, kuriuos vargina refliuksas, r\u0117muo ar skrand\u017eio opa, imbieras gali sustiprinti deginimo poj\u016bt\u012f ir diskomfort\u0105, ypa\u010d jei g\u0117rimas r\u016bg\u0161tesnis d\u0117l didesnio citrin\u0173 kiekio.<\/p>\n
Atsargumo reik\u0117t\u0173 ir vartojantiems kraujo kre\u0161\u0117jim\u0105 veikian\u010dius vaistus, nes imbieras gali didinti kraujavimo rizik\u0105. N\u0117\u0161tumo metu, ypa\u010d jei yra gretutini\u0173 sveikatos b\u016bkli\u0173 ar vartojami vaistai, d\u0117l reguliaraus imbiero vartojimo verta pasitarti su gydytoju.<\/p>\n
Norint ma\u017eiau cukraus, limonad\u0105 galima saldinti nedideliu kiekiu medaus arba rinktis visai nesaldint\u0105 versij\u0105, skon\u012f sustiprinant m\u0117tomis ar bazilikais. Populiar\u0117ja ir praktika g\u0117rim\u0105 v\u0117sinti u\u017e\u0161aldytomis uogomis ar vaisi\u0173 gabal\u0117liais, kad limonadas neatpraskiest\u0173, ta\u010diau i\u0161likt\u0173 \u0161altas.<\/p>\n","protected":false},"excerpt":{"rendered":"
Imbieru pagardintas limonadas gali ne tik atgaivinti, bet ir palankiai veikti vir\u0161kinim\u0105, ta\u010diau kai kuriems \u017emon\u0117ms jis gali sukelti r\u0117men\u012f.<\/p>\n","protected":false},"author":0,"featured_media":37438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[243,13262,246,1722,4912,1818],"miestas":[],"class_list":["post-37437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-imbieras","tag-limonadai","tag-mityba","tag-nestumas","tag-refliuksas","tag-virskinimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37437"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/37438"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37437"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=37437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}