Liepa daugeliui rei\u0161kia ne tik uog\u0173, bet ir kaulavaisi\u0173 sezono prad\u017ei\u0105. Tarp j\u0173 da\u017enai nuvertinami abrikosai, nors \u0161ie vaisiai i\u0161siskiria kalio gausa ir gali prisid\u0117ti prie \u0161irdies bei kraujagysli\u0173 sistemos sveikatos.<\/p>\n
Abi\u0161kiai sald\u017eiar\u016bg\u0161\u010dio skonio abrikosai yra ma\u017eai kaloringi, turi skaidul\u0173 ir \u012fvairi\u0173 mikroelement\u0173, o ry\u0161ki oran\u017ein\u0117 spalva paprastai siejama su karotenoidais. Mitybos specialistai pabr\u0117\u017eia, kad vaisiai geriausiai veikia kaip kasdien\u0117s, \u012fvairios mitybos dalis, o ne kaip greitas sprendimas konkre\u010diai problemai.<\/p>\n
Kalis yra vienas svarbiausi\u0173 mineral\u0173, susijusi\u0173 su normalia nerv\u0173 sistemos veikla ir raumen\u0173 funkcija, taip pat su normalaus kraujosp\u016bd\u017eio palaikymu. D\u0117l to kalio turintys produktai, \u012fskaitant abrikosus, da\u017enai minimi \u0161alia kit\u0173 \u0161altini\u0173, pavyzd\u017eiui, banan\u0173, ank\u0161tini\u0173 ar bulvi\u0173.<\/p>\n
Praktikoje da\u017enai kartojama rekomendacija suvalgyti kelis abrikosus per dien\u0105, pavyzd\u017eiui, apie tris, ypa\u010d sezono metu. Toks kiekis gali b\u016bti patogus b\u016bdas papildyti racion\u0105 skaidulomis ir antioksidantais, ta\u010diau \u017emon\u0117ms, turintiems inkst\u0173 funkcijos sutrikim\u0173 ar vartojantiems vaistus, veikian\u010dius kalio balans\u0105, verta pasitarti su gydytoju.<\/p>\n
Virtuv\u0117je abrikosai universal\u016bs: tinka kokteiliams, desertams, ko\u0161\u0117ms, taip pat prie m\u0117sos ar salot\u0173, ypa\u010d kai norisi nat\u016bralaus saldumo. Renkantis d\u017eiovintus abrikosus, svarbu atkreipti d\u0117mes\u012f \u012f sud\u0117t\u012f, nes dalis produkt\u0173 b\u016bna papildomai saldinami arba apdoroti konservantais, o tai kei\u010dia bendr\u0105 mitybin\u0119 vert\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"
Liepos sezon\u0105 pasitinkantys abrikosai i\u0161siskiria kalio gausa ir gali prisid\u0117ti prie normalaus kraujosp\u016bd\u017eio bei vir\u0161kinimo, jei valgomi reguliariai.<\/p>\n","protected":false},"author":0,"featured_media":37450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[7370,714,254,246,256,4794],"miestas":[],"class_list":["post-37449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-abrikosai","tag-kalis","tag-kraujospudis","tag-mityba","tag-sirdies-sveikata","tag-vaisiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37449"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/37450"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37449"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=37449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}