{"id":37493,"date":"2026-06-27T02:17:05","date_gmt":"2026-06-27T02:17:05","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/27\/siuos-akinius-nuo-saules-verta-pirkti-tikrinant-viena-zyma-oftalmologe-ispeja-del-uv\/"},"modified":"2026-06-27T02:17:05","modified_gmt":"2026-06-27T02:17:05","slug":"siuos-akinius-nuo-saules-verta-pirkti-tikrinant-viena-zyma-oftalmologe-ispeja-del-uv","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/27\/siuos-akinius-nuo-saules-verta-pirkti-tikrinant-viena-zyma-oftalmologe-ispeja-del-uv\/","title":{"rendered":"\u0160iuos akinius nuo saul\u0117s verta pirkti tikrinant vien\u0105 \u017eym\u0105: oftalmolog\u0117 \u012fsp\u0117ja d\u0117l UV"},"content":{"rendered":"<p>Renkantis akinius nuo saul\u0117s svarbiausia vertinti ne l\u0119\u0161i\u0173 tamsum\u0105, o ultravioletini\u0173 spinduli\u0173 blokavim\u0105. Net labai tams\u016bs l\u0119\u0161iai be UV apsaugos gali klaidinti, nes i\u0161sipl\u0117tus vyzd\u017eiams \u012f akis patenka dar daugiau \u017ealingos spinduliuot\u0117s.<\/p>\n<p>Saul\u0117s \u0161viesoje yra UVA ir UVB spinduliai, kurie ilgainiui siejami su aki\u0173 audini\u0173 pa\u017eeidimais. Oftalmologai pabr\u0117\u017eia, kad kokybi\u0161ki akiniai veikia pana\u0161iai kaip apsauginis kremas odai, tik \u0161iuo atveju saugo akis.<\/p>\n<p>\u201eSvarbiausia yra reali UV apsauga, o ne vien patogus tamsinimas\u201c, \u2013 sak\u0117 oftalmolog\u0117 Kris Ervin.<\/p>\n<p>Be tinkamos UVA ir UVB apsaugos did\u0117ja rizika susidurti su katarakta, geltonosios d\u0117m\u0117s degeneracija ar tinklain\u0117s pa\u017eeidimais. Taip pat da\u017enesni trumpalaikiai simptomai, pavyzd\u017eiui, aki\u0173 nuovargis, sausumas, jautrumas \u0161viesai ar per\u0161t\u0117jimas.<\/p>\n<p>UV poveikis svarbus ne tik pa\u010dioms akims, bet ir odai aplink jas, kuri yra itin plona. D\u0117l to grei\u010diau ry\u0161k\u0117ja rauk\u0161l\u0117s ir atsiranda saul\u0117s sukelt\u0173 odos pa\u017eeidim\u0173.<\/p>\n<p>Pirkdami akinius ie\u0161kokite ai\u0161kios \u017eymos, kad l\u0119\u0161iai blokuoja 100 proc. UVA ir UVB spinduli\u0173, arba \u017eym\u0117jimo UV400. Tai rei\u0161kia, kad sulaikomi ultravioletiniai spinduliai iki 400 nanometr\u0173 bangos ilgio, apimantys tiek UVA, tiek UVB spektr\u0105.<\/p>\n<p>Naudinga atkreipti d\u0117mes\u012f ir \u012f form\u0105: didesni, prie veido priglundantys akiniai geriau suma\u017eina \u0161viesos patekim\u0105 i\u0161 \u0161on\u0173 ir vir\u0161aus. Tuo metu poliarizuoti l\u0119\u0161iai ma\u017eina atspind\u017eius nuo vandens, kelio dangos ar sniego, ta\u010diau savaime nepadidina UV apsaugos, tod\u0117l poliarizacija negali atstoti UV400 ar 100 proc. UV \u017eym\u0117jimo.<\/p>\n<p>L\u0119\u0161i\u0173 spalva da\u017eniau lemia komfort\u0105 ir matomum\u0105 skirtingomis s\u0105lygomis, o ne saugum\u0105. Pavyzd\u017eiui, pilki l\u0119\u0161iai da\u017enai ma\u017eiau i\u0161kraipo spalvas, rudi gali pagerinti kontrast\u0105, o geltoni padeda matyti esant prastesniam ap\u0161vietimui, ta\u010diau visais atvejais lemiamas kriterijus i\u0161lieka UV apsauga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Renkantis akinius nuo saul\u0117s svarbiausia ne tamsumas, o 100 proc. UVA ir UVB apsauga arba UV400 \u017eyma, persp\u0117ja oftalmologai.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[25914,7318,25917,25918,10918,25915],"miestas":[],"class_list":["post-37493","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis","tag-akiniai-nuo-saules","tag-akiu-sveikata","tag-katarakta","tag-poliarizuoti-lesiai","tag-ultravioletiniai-spinduliai","tag-uv400"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37493"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37493\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37493"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=37493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}