{"id":37637,"date":"2026-06-27T21:47:00","date_gmt":"2026-06-27T21:47:00","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/27\/si-pigi-zuvis-lenkia-lasisa-omega-3-daugiau-o-parduotuveje-daznas-praeina-pro-sali\/"},"modified":"2026-06-27T21:47:00","modified_gmt":"2026-06-27T21:47:00","slug":"si-pigi-zuvis-lenkia-lasisa-omega-3-daugiau-o-parduotuveje-daznas-praeina-pro-sali","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/27\/si-pigi-zuvis-lenkia-lasisa-omega-3-daugiau-o-parduotuveje-daznas-praeina-pro-sali\/","title":{"rendered":"\u0160i pigi \u017euvis lenkia la\u0161i\u0161\u0105: omega-3 daugiau, o parduotuv\u0117je da\u017enas praeina pro \u0161al\u012f"},"content":{"rendered":"<p>Atlantin\u0117 skumbr\u0117 Lietuvoje da\u017enai lieka la\u0161i\u0161os \u0161e\u0161\u0117lyje, nors pagal maistin\u0119 vert\u0119 gali maloniai nustebinti. Tai riebi, sultinga \u017euvis, kuri\u0105 paprasta paruo\u0161ti namuose ir kuri daugeliui kainuoja pastebimai ma\u017eiau nei la\u0161i\u0161a.<\/p>\n<p>Vienas ry\u0161kiausi\u0173 skirtum\u0173 \u2013 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 kiekis. Mitybos specialist\u0173 ir maisto sud\u0117ties duomen\u0173 baz\u0117se nurodoma, kad 100 gram\u0173 skumbr\u0117s neretai turi apie 2 300 miligram\u0173 EPA ir DHA, o tokia pati la\u0161i\u0161os porcija \u2013 apie 1 400 miligram\u0173.<\/p>\n<p>Tai rei\u0161kia, kad skumbr\u0117 gali tur\u0117ti ma\u017edaug 40 proc. daugiau \u0161i\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, siejam\u0173 su \u0161irdies ir kraujagysli\u0173 sistemos, smegen\u0173 bei reg\u0117jimo funkcij\u0173 palaikymu. Svarbu prisiminti, kad tiksl\u016bs skai\u010diai gali skirtis pagal \u017euvies kilm\u0119, riebum\u0105 ir sezon\u0105.<\/p>\n<h2>Ne tik omega-3<\/h2>\n<p>Skumbr\u0117 vertinama ir d\u0117l kit\u0173 maistini\u0173 med\u017eiag\u0173. \u0160i \u017euvis yra geras vitamino D ir vitamino B12 \u0161altinis, taip pat joje yra seleno, fosforo ir kit\u0173 mikroelement\u0173, svarbi\u0173 kasdieniam organizmo darbui.<\/p>\n<p>Be to, 100 gram\u0173 skumbr\u0117s da\u017enai suteikia apie 18\u201320 gram\u0173 baltym\u0173, tod\u0117l ji tinka ir tiems, kurie siekia sotesni\u0173, baltymais turting\u0173 patiekal\u0173. D\u0117l nat\u016bralaus riebumo skumbr\u0117 i\u0161lieka mink\u0161ta net kepant orkait\u0117je.<\/p>\n<h2>K\u0105 verta \u017einoti perkant<\/h2>\n<p>Skumbr\u0119 galima rasti \u0161vie\u017ei\u0105, \u0161aldyt\u0105, s\u016bdyt\u0105 ar r\u016bkyt\u0105, ta\u010diau mitybos po\u017ei\u016briu da\u017eniausiai palankiausia rinktis \u0161vie\u017ei\u0105 arba \u0161aldyt\u0105. R\u016bkytuose gaminiuose paprastai b\u016bna daugiau druskos, o tai svarbu vertinant bendr\u0105 paros suvartojim\u0105.<\/p>\n<p>Dar vienas praktinis pliusas \u2013 skumbr\u0117 paprastai laikoma ma\u017eesn\u0117s rizikos pasirinkimu nei didel\u0117s pl\u0117\u0161rios \u017euvys, kurios linkusios sukaupti daugiau sunki\u0173j\u0173 metal\u0173. Vis d\u0117lto, kaip ir su bet kuria \u017euvimi, rekomenduojama laikytis \u012fvairov\u0117s principo ir rinktis patikimos kilm\u0117s produktus.<\/p>\n<p>Kasdieniam stalui da\u017eniausiai u\u017etenka paprasto paruo\u0161imo: citrina, \u017eolel\u0117s, trupu\u010dio aliejaus ir orkait\u0117. Toks patiekalas i\u0161ry\u0161kina skon\u012f ir leid\u017eia m\u0117gautis \u017euvimi be sud\u0117ting\u0173 pried\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atlantin\u0117 skumbr\u0117 da\u017enai pigesn\u0117 u\u017e la\u0161i\u0161\u0105, bet gali tur\u0117ti apie 40 proc. daugiau omega-3, taip pat vitamino D, B12 ir daug baltym\u0173.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[245,6349,246,1490,6350,3169,12466],"miestas":[],"class_list":["post-37637","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-baltymai","tag-lasisa","tag-mityba","tag-omega-3","tag-skumbre","tag-vitaminas-d","tag-zuvys"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37637"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37637\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37637"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=37637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}