{"id":37646,"date":"2026-06-27T21:57:46","date_gmt":"2026-06-27T21:57:46","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/27\/karsti-dusai-ne-tik-malonumas-gydytojai-ispeja-kada-jie-gali-pakenkti-odai-ir-sirdziai\/"},"modified":"2026-06-27T21:57:46","modified_gmt":"2026-06-27T21:57:46","slug":"karsti-dusai-ne-tik-malonumas-gydytojai-ispeja-kada-jie-gali-pakenkti-odai-ir-sirdziai","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/27\/karsti-dusai-ne-tik-malonumas-gydytojai-ispeja-kada-jie-gali-pakenkti-odai-ir-sirdziai\/","title":{"rendered":"Kar\u0161ti du\u0161ai \u2013 ne tik malonumas: gydytojai \u012fsp\u0117ja, kada jie gali pakenkti odai ir \u0161ird\u017eiai"},"content":{"rendered":"

Kas i\u0161 ties\u0173 vyksta k\u016bnui?<\/h2>\n

Kar\u0161ta du\u0161o srov\u0117 daugeliui tampa greitu b\u016bdu atsipalaiduoti po \u012ftemptos dienos, ta\u010diau medikai primena: labai auk\u0161ta vandens temperat\u016bra gali tur\u0117ti nepageidaujam\u0173 pasekmi\u0173. Ilgas buvimas kar\u0161tyje veikia ne tik od\u0105, bet ir kraujotakos sistem\u0105, ypa\u010d jei \u017emogus turi l\u0117tini\u0173 lig\u0173.<\/p>\n

Kraujagysli\u0173 chirurgas Mahyar Maddahali, socialiniuose tinkluose \u017einomas kaip Dr. Max, atkreip\u0117 d\u0117mes\u012f, kad \u012fprotis ilgai praustis labai kar\u0161tame vandenyje kai kuriems \u017emon\u0117ms gali baigtis silpnumu ar net alpimu. Pasak jo, kar\u0161tis skatina kraujagysli\u0173 i\u0161sipl\u0117tim\u0105, tod\u0117l daliai \u017emoni\u0173 staigiau krinta kraujosp\u016bdis.<\/p>\n

Odos barjeras nuken\u010dia pirmiausia<\/h2>\n

Dermatologai pabr\u0117\u017eia, kad kar\u0161tas vanduo grei\u010diau pa\u0161alina nat\u016bralius odos riebalus, kurie saugo nuo dr\u0117gm\u0117s praradimo. D\u0117l to oda gali prad\u0117ti saus\u0117ti, parausti, tapti jautresn\u0117, o nie\u017eulys sustipr\u0117ti.<\/p>\n

Niujorko klinikos Marmur Medical dermatolog\u0117 Teresa Song yra sakiusi, kad itin kar\u0161ti du\u0161ai gali pa\u017eeisti apsaugin\u012f odos barjer\u0105, tod\u0117l j\u0173 reik\u0117t\u0173 vengti, o prausimosi laik\u0105 trumpinti.<\/p>\n

\u201eLabai kar\u0161t\u0173 du\u0161\u0173 nerekomenduojama, nes jie ardo nat\u016bral\u0173 odos apsaugin\u012f barjer\u0105, tod\u0117l prausimasis tur\u0117t\u0173 b\u016bti kuo trumpesnis\u201c, \u2013 sak\u0117 Teresa Song.<\/p>\n

Ypa\u010d atsarg\u016bs tur\u0117t\u0173 b\u016bti \u017emon\u0117s, kuriems diagnozuotas atopinis dermatitas, egzema ar \u017evynelin\u0117. Kar\u0161tis ir ilgas mirkimas da\u017enai sustiprina i\u0161saus\u0117jim\u0105, sudirginim\u0105 ir odos tempimo poj\u016bt\u012f, o kasymasis didina u\u017edegimo rizik\u0105.<\/p>\n

Kod\u0117l gali svaigti galva ir \u201etemti\u201c akyse?<\/h2>\n

Kar\u0161tas vanduo ple\u010dia kraujagysles, nes organizmas taip bando atiduoti \u0161ilumos pertekli\u0173. D\u0117l \u0161ios prie\u017easties kraujosp\u016bdis gali laikinai suma\u017e\u0117ti, o \u0161ird\u017eiai tenka dirbti intensyviau, kad kraujas tinkamai pasiekt\u0173 organus.<\/p>\n

Sveikam \u017emogui tai da\u017eniausiai nesukelia rimt\u0173 problem\u0173, ta\u010diau jautresniems asmenims gali pasireik\u0161ti \u0161irdies plakimo poj\u016btis, silpnumas ar galvos svaigimas. Rizika did\u0117ja, jei du\u0161e ilgai stovima, o po to staigiai atsistojama ar i\u0161einama \u012f v\u0117sesn\u0119 patalp\u0105.<\/p>\n

Gydytojai pabr\u0117\u017eia, kad ypatingo d\u0117mesio tur\u0117t\u0173 skirti \u017emon\u0117s, sergantys \u0161irdies nepakankamumu, i\u0161emine \u0161irdies liga, turintys \u017eem\u0105 kraujosp\u016bd\u012f ar patiriantys ritmo sutrikim\u0173. Jiems staigesni kraujosp\u016bd\u017eio svyravimai gali b\u016bti pavojingesni.<\/p>\n

Alpimas du\u0161e da\u017eniausiai ai\u0161kinamas tuo, kad i\u0161sipl\u0117tus kraujagysl\u0117ms daugiau kraujo \u201eu\u017esilaiko\u201c kojose, o smegenys trumpam gauna ma\u017eiau kraujo. Tai ypa\u010d tik\u0117tina vyresnio am\u017eiaus \u017emon\u0117ms, taip pat vartojantiems kraujosp\u016bd\u012f ma\u017einan\u010dius vaistus ar patiriantiems skys\u010di\u0173 tr\u016bkum\u0105.<\/p>\n

Koj\u0173 venoms kar\u0161tis gali b\u016bti bloga \u017einia<\/h2>\n

Kraujagysli\u0173 chirurgai primena ir dar vien\u0105 aspekt\u0105: kar\u0161tis ple\u010dia venas, tod\u0117l gali stipr\u0117ti kraujo s\u0105stovis kojose. Sergantiems l\u0117tiniu ven\u0173 nepakankamumu ar turintiems ven\u0173 varikoz\u0119 tai gali reik\u0161ti didesn\u012f koj\u0173 sunkum\u0105, tinim\u0105 ir skausm\u0105.<\/p>\n

D\u0117l \u0161ios prie\u017easties \u017emon\u0117ms, turintiems ven\u0173 problem\u0173, da\u017enai patariama vengti ilg\u0173 kar\u0161t\u0173 voni\u0173, labai kar\u0161to du\u0161o, taip pat kaitros proced\u016br\u0173, toki\u0173 kaip pirtis ar s\u016bkurin\u0117s vonios. V\u0117sesnis vanduo veikia prie\u0161ingai, laikinai sutraukia kraujagysles ir kai kuriems suteikia palengv\u0117jim\u0105.<\/p>\n

Jei po kar\u0161to du\u0161o jums reguliariai svaigsta galva, darosi silpna, atsiranda dusulys ar kr\u016btin\u0117s diskomfortas, tai signalas pasitarti su gydytoju. Tokie simptomai gali b\u016bti susij\u0119 ne tik su vandens temperat\u016bra, bet ir su nediagnozuotomis \u0161irdies ar kraujagysli\u0173 problemomis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar\u0161ti du\u0161ai gali sausinti od\u0105, silpninti jos barjer\u0105 ir laikinai ma\u017einti kraujosp\u016bd\u012f, tod\u0117l daliai \u017emoni\u0173 kyla svaigimo, alpimo ar \u0161irdies plakimo rizika.<\/p>\n","protected":false},"author":0,"featured_media":37647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[29035,1924,25280,254,4487,403,19183],"miestas":[],"class_list":["post-37646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-alpimas","tag-dermatologija","tag-dusas","tag-kraujospudis","tag-oda","tag-sirdies-ligos","tag-venu-varikoze"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37646"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/37647"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37646"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=37646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}