Nors ant sumu\u0161tinio galima tiesiog u\u017etepti labai prinokus\u012f avokad\u0105, kartu su var\u0161k\u0117s s\u016breliu jis daug geriau tinka kaip \u012fprasto sviesto pakaitalas. Visk\u0105 sutrynus trintuvu iki vientisos mas\u0117s, gausite aksomin\u0117s konsistencijos u\u017etep\u0117l\u0119, primenan\u010di\u0105 tir\u0161t\u0105 majonez\u0105. J\u0105 galima naudoti ne tik ant duonos, bet ir kaip pada\u017e\u0105 \u0161vie\u017eioms dar\u017eov\u0117ms ar nachos u\u017ekand\u017eiui.<\/p>\n
Var\u0161k\u0117s s\u016brelio ir avokado derinys vertinamas d\u0117l maistin\u0117s vert\u0117s. Var\u0161k\u0117s s\u016brelis yra geras visaver\u010di\u0173 baltym\u0173 (daugiausia kazeino) \u0161altinis, tod\u0117l ilgiau suteikia sotumo jausm\u0105 ir padeda raumen\u0173 atsistatymui. Avokadas savo ruo\u017etu apr\u016bpina organizm\u0105 sveikais mononeso\u010diaisiais riebalais ir kaliu, kuris svarbus normaliai kraujosp\u016bd\u017eio kontrolei bei \u0161irdies veiklai.<\/p>\n
Taip pat svarbu, kad avokade esantys riebalai padeda geriau \u012fsisavinti riebaluose tirpstan\u010dius vitaminus A, D, E ir K, kuri\u0173 gali b\u016bti kituose pusry\u010di\u0173 ingredientuose. Be to, didesnis skaidul\u0173 kiekis ir \u017eemas glikemijos indeksas prisideda prie stabilesnio cukraus kiekio kraujyje, tod\u0117l tokia u\u017etep\u0117l\u0117 tinka ir sergantiems 2 tipo diabetu bei tiems, kurie nori re\u010diau u\u017ekand\u017eiauti tarp valgym\u0173.<\/p>\n
U\u017etep\u0117l\u0119 geriausia suvartoti t\u0105 pa\u010di\u0105 dien\u0105. Jei norite j\u0105 laikyti ilgiau, sandariai u\u017esukite stiklain\u012f ir pad\u0117kite \u012f \u0161aldytuv\u0105 \u2013 tuomet suvalgykite per 2\u20133 dienas.<\/p>\n
Ingredientai:<\/p>\n
Paruo\u0161imo b\u016bdas:<\/p>\n","protected":false},"excerpt":{"rendered":"
Nors ant sumu\u0161tinio galima tiesiog u\u017etepti labai prinokus\u012f avokad\u0105, kartu su var\u0161k\u0117s s\u016breliu jis daug geriau tinka kaip \u012fprasto sviesto pakaitalas. Visk\u0105 sutrynus trintuvu iki vientisos mas\u0117s, gausite aksomin\u0117s konsistencijos u\u017etep\u0117l\u0119, primenan\u010di\u0105 tir\u0161t\u0105 majonez\u0105. J\u0105 galima naudoti ne tik ant duonos, bet ir kaip pada\u017e\u0105 \u0161vie\u017eioms dar\u017eov\u0117ms ar nachos u\u017ekand\u017eiui. Var\u0161k\u0117s s\u016brelio ir avokado derinys […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-378","post","type-post","status-publish","format-standard","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=378"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}