{"id":37913,"date":"2026-06-29T14:01:57","date_gmt":"2026-06-29T14:01:57","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/29\/pavasarines-brokoliu-ir-kiausiniu-salotos-paprastas-sluoksniuotas-receptas-per-30-minuciu\/"},"modified":"2026-06-29T14:01:57","modified_gmt":"2026-06-29T14:01:57","slug":"pavasarines-brokoliu-ir-kiausiniu-salotos-paprastas-sluoksniuotas-receptas-per-30-minuciu","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/29\/pavasarines-brokoliu-ir-kiausiniu-salotos-paprastas-sluoksniuotas-receptas-per-30-minuciu\/","title":{"rendered":"Pavasarin\u0117s brokoli\u0173 ir kiau\u0161ini\u0173 salotos: paprastas sluoksniuotas receptas per 30 minu\u010di\u0173"},"content":{"rendered":"<p>Pavasarin\u0117s brokoli\u0173 ir kiau\u0161ini\u0173 salotos yra greitas, sotus ir lengvai pritaikomas patiekalas, ypa\u010d patogus, kai norisi \u0161vie\u017eumo be sud\u0117tingo gaminimo. Pagrindas paprastas: virti brokoliai, kiau\u0161iniai ir dar\u017eov\u0117s, o sluoksniavimas leid\u017eia i\u0161laikyti ai\u0161k\u0173 skon\u012f kiekviename k\u0105snyje.<\/p>\n<p>Brokoliai vertinami d\u0117l skaidul\u0173, vitamino C ir folio r\u016bg\u0161ties, o kiau\u0161iniai prideda baltym\u0173, tod\u0117l \u0161ios salotos tinka tiek lengviems pietums, tiek kaip garnyras prie grilio patiekal\u0173. Pomidorai ir paprika suteikia sultingumo, o svog\u016bnas pary\u0161kina skon\u012f, ypa\u010d jei j\u012f lengvai pas\u016bdysite prie\u0161 dedant kitus sluoksnius.<\/p>\n<p>\u0160iame variante naudojamas majonezas, ta\u010diau jei norisi lengvesnio rezultato, dal\u012f jo galima keisti graiki\u0161ku jogurtu ar r\u016bg\u0161\u010dia grietine. Svarbu pada\u017eo nepermai\u0161yti i\u0161 karto: palikus salotas pastov\u0117ti, skoniai susijungia nat\u016braliai, o sluoksniai i\u0161lieka tvarkingi ir esteti\u0161ki.<\/p>\n<h2>Ingredientai<\/h2>\n<p>Reik\u0117s 1 virto brokolio, 2\u20133 kiau\u0161ini\u0173, 2\u20133 vidutini\u0173 pomidor\u0173, 1 svog\u016bno, 1 raudonos paprikos, majonezo, druskos ir pipir\u0173. Dar\u017eovi\u0173 kiekius galite koreguoti pagal tai, ar salotas planuojate kaip pagrindin\u012f patiekal\u0105, ar kaip pried\u0105.<\/p>\n<h2>Gaminimo eiga<\/h2>\n<p>Svog\u016bn\u0105 supjaustykite plunksnel\u0117mis ir tolygiai paskirstykite indo dugne, lengvai pas\u016bdykite. Raudon\u0105 paprik\u0105 supjaustykite plonais \u0161iaudeliais ir d\u0117kite antru sluoksniu ant svog\u016bno.<\/p>\n<p>Virt\u0105 brokol\u012f i\u0161skirstykite \u012f \u017eiedyn\u0117lius ir sud\u0117kite tre\u010diu sluoksniu, koteliais \u012f apa\u010di\u0105. Pomidorus ir virtus kiau\u0161inius supjaustykite skiltel\u0117mis ir i\u0161d\u0117liokite ant brokoli\u0173, tuomet pas\u016bdykite, pagardinkite pipirais.<\/p>\n<p>Galiausiai \u0161auk\u0161tu u\u017ed\u0117kite majonezo porcijas ant vir\u0161aus ir salot\u0173 nemai\u0161ykite. Prie\u0161 patiekiant galima palaikyti 10\u201315 minu\u010di\u0173, kad skonis tapt\u0173 vientisesnis, o sluoksniai i\u0161likt\u0173 tvirti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavasarin\u0117s brokoli\u0173 ir kiau\u0161ini\u0173 salotos per 30 minu\u010di\u0173: sluoksniuotas receptas su pomidorais, paprika ir majonezu, lengvai pritaikomas skoniui.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[7715,1799,312,14743,7044,19057,1849],"miestas":[],"class_list":["post-37913","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-brokoliai","tag-greiti-pietus","tag-kiausiniai","tag-majonezas","tag-paprika","tag-pavasariniai-receptai","tag-salotos"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=37913"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/37913\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=37913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=37913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=37913"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=37913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}