{"id":3796,"date":"2026-04-06T23:51:39","date_gmt":"2026-04-06T23:51:39","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/06\/burokelis-ar-pomidoras-kuris-is-ju-is-tiesu-efektyviau-mazina-uzdegima-organizme\/"},"modified":"2026-04-06T23:51:39","modified_gmt":"2026-04-06T23:51:39","slug":"burokelis-ar-pomidoras-kuris-is-ju-is-tiesu-efektyviau-mazina-uzdegima-organizme","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/06\/burokelis-ar-pomidoras-kuris-is-ju-is-tiesu-efektyviau-mazina-uzdegima-organizme\/","title":{"rendered":"Burok\u0117lis ar pomidoras: kuris i\u0161 j\u0173 i\u0161 ties\u0173 efektyviau ma\u017eina u\u017edegim\u0105 organizme"},"content":{"rendered":"<h2>Pomidor\u0173 nauda<\/h2>\n<p>Nesvarbu, ar m\u0117gstate valgyti \u0161vie\u017eius pomidorus, ar renkat\u0117s pomidor\u0173 past\u0105 bei pada\u017e\u0105 \u2013 visais atvejais gaunate solid\u017ei\u0105 antioksidant\u0173 doz\u0119. Ry\u0161kiai raudon\u0105 spalv\u0105 pomidorams suteikia likopenas \u2013 antioksidantas, siejamas su u\u017edegimini\u0173 proces\u0173 slopinimu organizme.<\/p>\n<p>Tyrimuose nustatyta, kad d\u0117l prie\u0161u\u017edegimini\u0173 savybi\u0173 likopenas gali prisid\u0117ti prie ma\u017eesn\u0117s kai kuri\u0173 lig\u0173, \u012fskaitant v\u0117\u017e\u012f, \u0161irdies ligas ir kitas u\u017edegimines b\u016bkles, rizikos.<\/p>\n<p>Likopenas taip pat padeda apsaugoti l\u0105steles nuo oksidacinio streso. Svarbu \u017einoti, kad jis geriau pasisavinamas po terminio apdorojimo, pavyzd\u017eiui, pada\u017euose ar tro\u0161kiniuose.<\/p>\n<h2>Burok\u0117li\u0173 poveikis u\u017edegimui<\/h2>\n<p>Burok\u0117liai yra vertingas \u0161akniavaisis, turintis prie\u0161u\u017edegimini\u0173 med\u017eiag\u0173, vadinam\u0173 betalainais. Tai pigmentai, suteikiantys burok\u0117liams sodri\u0105 spalv\u0105, o kartu veikiantys kaip stipr\u016bs antioksidantai, galintys pad\u0117ti ma\u017einti u\u017edegim\u0105.<\/p>\n<p>Be to, burok\u0117liuose gausu maistini\u0173 nitrat\u0173, kurie didina azoto oksido kiek\u012f kraujyje. Tai gali pad\u0117ti ma\u017einti u\u017edegim\u0105, prisid\u0117ti prie kraujosp\u016bd\u017eio ma\u017einimo ir gerinti kraujagysli\u0173 funkcij\u0105.<\/p>\n<p>\u012eprasta porcija sveikam \u017emogui:<\/p>\n<ul>\n<li>100\u2013200 g per dien\u0105 (ma\u017edaug 1 nedidelis burok\u0117lis)<\/li>\n<li>arba 2\u20134 kartus per savait\u0119 tokiu kiekiu<\/li>\n<\/ul>\n<p>Toks vartojimas laikomas saikingu ir daugumai \u017emoni\u0173 gerai toleruojamu.<\/p>\n<h2>K\u0105 geriau rinktis?<\/h2>\n<p>Ir burok\u0117liai, ir pomidorai turi skirting\u0173 antioksidant\u0173 bei nauding\u0173 med\u017eiag\u0173. Burok\u0117liai su u\u017edegimu siejamuose procesuose veikia per betalainus ir nitratus \u2013 jie gali pad\u0117ti ma\u017einti u\u017edegim\u0105 ir palaikyti \u0161irdies bei kraujagysli\u0173 sveikat\u0105.<\/p>\n<p>Jeigu j\u016bs\u0173 kraujosp\u016bdis padid\u0117j\u0119s, burok\u0117liai gali b\u016bti palankesnis pasirinkimas, nes j\u0173 nitratai prisideda prie kraujagysli\u0173 i\u0161sipl\u0117timo ir gali pad\u0117ti ma\u017einti kraujosp\u016bd\u012f.<\/p>\n<p>Tuo tarpu pomidoruose esantis likopenas laikomas itin stipriu antioksidantu, galin\u010diu efektyviai prisid\u0117ti prie u\u017edegimo ma\u017einimo.<\/p>\n<h2>Kaip praturtinti mityb\u0105 prie\u0161u\u017edegimin\u0117mis med\u017eiagomis<\/h2>\n<ul>\n<li>Ribokite prid\u0117tin\u012f cukr\u0173 \u2013 saldumynus vartokite saikingai, o nor\u0117dami saldaus skonio da\u017eniau rinkit\u0117s nat\u016bralius \u0161altinius.<\/li>\n<li>Maitinkit\u0117s subalansuotai \u2013 stenkit\u0117s \u012ftraukti pilno gr\u016bdo produktus, liesus baltymus, geruosius riebalus, vaisius ir dar\u017eoves. Skirtingos produkt\u0173 grup\u0117s suteikia skirting\u0173 maistini\u0173 med\u017eiag\u0173, reikaling\u0173 organizmui ir u\u017edegimo kontrolei.<\/li>\n<li>Skon\u012f kurkite \u017eolel\u0117mis ir prieskoniais \u2013 jie ne tik pagerina patiekal\u0173 skon\u012f, bet ir gali tur\u0117ti prie\u0161u\u017edegimini\u0173 jungini\u0173. Kadangi per didelis natrio vartojimas siejamas su didesniu u\u017edegimo lygiu, drusk\u0105 verta da\u017eniau keisti prieskoniais.<\/li>\n<li>Rinkit\u0117s augalinius baltymus \u2013 ank\u0161tin\u0117s kult\u016bros, rie\u0161utai, s\u0117klos ir soj\u0173 produktai da\u017enai laikomi svarbia prie\u0161u\u017edegimin\u0117s mitybos dalimi, nes yra turtingi antioksidant\u0173 ir kit\u0173 augalini\u0173 jungini\u0173.<\/li>\n<li>Valgykite daugiau vaisi\u0173 ir dar\u017eovi\u0173 \u2013 juose gausu antioksidant\u0173 ir kit\u0173 augalini\u0173 med\u017eiag\u0173, kurios gali pad\u0117ti ma\u017einti u\u017edegiminius procesus.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pomidor\u0173 nauda Nesvarbu, ar m\u0117gstate valgyti \u0161vie\u017eius pomidorus, ar renkat\u0117s pomidor\u0173 past\u0105 bei pada\u017e\u0105 \u2013 visais atvejais gaunate solid\u017ei\u0105 antioksidant\u0173 doz\u0119. Ry\u0161kiai raudon\u0105 spalv\u0105 pomidorams suteikia likopenas \u2013 antioksidantas, siejamas su u\u017edegimini\u0173 proces\u0173 slopinimu organizme. Tyrimuose nustatyta, kad d\u0117l prie\u0161u\u017edegimini\u0173 savybi\u0173 likopenas gali prisid\u0117ti prie ma\u017eesn\u0117s kai kuri\u0173 lig\u0173, \u012fskaitant v\u0117\u017e\u012f, \u0161irdies ligas ir kitas [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"miestas":[],"class_list":["post-3796","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3796"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3796\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3796"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}