{"id":3808,"date":"2026-04-07T02:17:24","date_gmt":"2026-04-07T02:17:24","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/07\/kardiologai-ivardijo-produktus-mazinancius-cholesteroli-ka-verta-itraukti-i-mityba\/"},"modified":"2026-04-07T02:17:24","modified_gmt":"2026-04-07T02:17:24","slug":"kardiologai-ivardijo-produktus-mazinancius-cholesteroli-ka-verta-itraukti-i-mityba","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/04\/07\/kardiologai-ivardijo-produktus-mazinancius-cholesteroli-ka-verta-itraukti-i-mityba\/","title":{"rendered":"Kardiologai \u012fvardijo produktus, ma\u017einan\u010dius cholesterol\u012f: k\u0105 verta \u012ftraukti \u012f mityb\u0105"},"content":{"rendered":"<p>Padid\u0117j\u0119s cholesterolio kiekis neigiamai veikia sveikat\u0105 \u2013 didina \u0161irdies lig\u0173 ir kit\u0173 kraujotakos komplikacij\u0173 rizik\u0105.<\/p>\n<p style=\"font-weight: 300;padding-top: 5px;padding-bottom: 15px\">Produktai. Iliustracin\u0117 nuotrauka<\/p>\n<p>Kardiologai i\u0161 \u201eBritish Heart Foundation\u201c (BHF) i\u0161skyr\u0117 produktus, kurie gali pad\u0117ti suma\u017einti cholesterolio kiek\u012f. Specialistai pabr\u0117\u017eia, kad padid\u0117j\u0119s \u201eblogojo\u201c cholesterolio lygis gali lemti riebalini\u0173 sankaup\u0173 susidarym\u0105 arterij\u0173 sienel\u0117se \u2013 vadinam\u0173j\u0173 plok\u0161teli\u0173. Laikui b\u0117gant jos gali sukiet\u0117ti ir susiaurinti arterijas, taip apribodamos kraujotak\u0105. Tokia b\u016bkl\u0117 didina \u0161irdies sm\u016bgio ar insulto rizik\u0105.<\/p>\n<p><b>Avi\u017eos<\/b> \u2013 avi\u017e\u0173 vartojimas gali pad\u0117ti suma\u017einti cholesterolio lyg\u012f. Avi\u017eose gausu tirpiosios skaidulos beta gliukano, kuris laikomas svarbiausiu j\u0173 cholesterol\u012f ma\u017einan\u010diu komponentu. Patek\u0119s \u012f vir\u0161kinam\u0105j\u012f trakt\u0105 beta gliukanas sudaro gelio pavidalo mas\u0119, kuri \u201esuri\u0161a\u201c tul\u017eies r\u016bg\u0161tis (jos susijusios su cholesteroliu) ir padeda ma\u017einti j\u0173 \u012fsisavinim\u0105 \u012f krauj\u0105.<\/p>\n<p><b>Augaliniai steroliai ir stanoliai<\/b> \u2013 kai kurie produktai, pavyzd\u017eiui, pienas ar jogurtai, b\u016bna papildyti augaliniais steroliais ir stanoliais, kurie taip pat gali prisid\u0117ti prie ma\u017eesnio cholesterolio. Tyrimai rodo, kad kasdien suvartojant iki 3,3 g fitosteroli\u0173, \u201eblogojo\u201c cholesterolio kiekis per ma\u017edaug keturias savaites gali palaipsniui suma\u017e\u0117ti 6\u201312 proc. Nedideli fitosteroli\u0173 kiekiai nat\u016braliai randami \u012fvairiuose augaliniuose produktuose: vaisiuose, dar\u017eov\u0117se, augaliniuose aliejuose, rie\u0161utuose ir gr\u016bduose.<\/p>\n<p>Sveik\u0105 cholesterolio lyg\u012f kraujyje palaikyti padeda ir neso\u010diosios riebal\u0173 r\u016bg\u0161tys, kuri\u0173 yra augaliniuose aliejuose, rie\u0161utuose, s\u0117klose, avokaduose bei riebioje \u017euvyje.<\/p>\n<p>Primename, kad portalas \u201eKomentarai\u201c anks\u010diau ra\u0161\u0117 apie paplitus\u012f \u012fprot\u012f, kuris siejamas su padid\u0117jusiu cholesterolio lygiu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padid\u0117j\u0119s cholesterolio kiekis neigiamai veikia sveikat\u0105 \u2013 didina \u0161irdies lig\u0173 ir kit\u0173 kraujotakos komplikacij\u0173 rizik\u0105. Produktai. Iliustracin\u0117 nuotrauka Kardiologai i\u0161 \u201eBritish Heart Foundation\u201c (BHF) i\u0161skyr\u0117 produktus, kurie gali pad\u0117ti suma\u017einti cholesterolio kiek\u012f. Specialistai pabr\u0117\u017eia, kad padid\u0117j\u0119s \u201eblogojo\u201c cholesterolio lygis gali lemti riebalini\u0173 sankaup\u0173 susidarym\u0105 arterij\u0173 sienel\u0117se \u2013 vadinam\u0173j\u0173 plok\u0161teli\u0173. Laikui b\u0117gant jos gali sukiet\u0117ti ir [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"miestas":[],"class_list":["post-3808","post","type-post","status-publish","format-standard","hentry","category-sveikata-ir-grozis"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=3808"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/3808\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=3808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=3808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=3808"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=3808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}