{"id":382,"date":"2026-03-21T22:50:38","date_gmt":"2026-03-21T22:50:38","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/21\/megstate-pastetine-bet-gasdina-sudetis-stai-kaip-namuose-pasigaminti-dar-geresne\/"},"modified":"2026-03-21T22:50:38","modified_gmt":"2026-03-21T22:50:38","slug":"megstate-pastetine-bet-gasdina-sudetis-stai-kaip-namuose-pasigaminti-dar-geresne","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/03\/21\/megstate-pastetine-bet-gasdina-sudetis-stai-kaip-namuose-pasigaminti-dar-geresne\/","title":{"rendered":"M\u0117gstate pa\u0161tetin\u0119, bet g\u0105sdina sud\u0117tis? \u0160tai kaip namuose pasigaminti dar geresn\u0119"},"content":{"rendered":"<p>Pa\u0161tetin\u0117 kilo i\u0161 valstieti\u0161kos virtuv\u0117s, kurioje buvo vertinama kiekviena m\u0117sos dalis. Tuomet naudotos visos vadinamosios \u201epenktosios ketvir\u010dio\u201c dalys \u2013 jos buvo mai\u0161omos su prieskoniais, kad susidaryt\u0173 soti, lengvai tepama mas\u0117 sumu\u0161tiniams. Ilgainiui pa\u0161tetin\u0117 \u012fgijo pigios de\u0161ros reputacij\u0105, o jos vard\u0105 dar labiau sugadino pramonin\u0117 gamyba, kai prad\u0117ta naudoti mechani\u0161kai atskirta m\u0117sa.<\/p>\n<p>Sovietme\u010diu \u0161is m\u0117sos gaminys buvo itin populiarus d\u0117l kremin\u0117s konsistencijos, kuri da\u017eniausiai atsiranda d\u0117l didesnio riebal\u0173 kiekio. Vis d\u0117lto pa\u0161tetin\u0117 \u2013 tai ne tik riebus u\u017etepas: joje yra lengvai pasisavinam\u0173 baltym\u0173, o d\u0117l subprodukt\u0173 ji gali papildyti racion\u0105 gele\u017eimi, kalciu, magniu, vitaminu A ir B grup\u0117s vitaminais. Kokybi\u0161kai namuose pagaminta pa\u0161tetin\u0117 sveikatai n\u0117ra kenksminga, jei valgoma saikingai. Ta\u010diau d\u0117l didesnio riebal\u0173 kiekio atsargiau j\u0105 rinktis tur\u0117t\u0173 \u017emon\u0117s, turintys nutukim\u0105, sergantys cukriniu diabetu ar \u0161irdies ir kraujagysli\u0173 ligomis.<\/p>\n<p>\u0160iandien pa\u0161tetin\u0117 vis da\u017eniau atrandama ir \u0161iuolaikin\u0117je virtuv\u0117je. Ji neb\u0117ra vien tik kasdienis u\u017etepas ant duonos \u2013 gali tapti skaniu \u012fdaru blyneliams, virtinukams ar s\u016briems pyragams. Kai kuriose restoranuose ji patiekiama su \u012fmantresniais priedais, pavyzd\u017eiui, kriau\u0161i\u0173 \u010datniu ar kept\u0173 obuoli\u0173 tyre, o tai tik patvirtina, kad pa\u0161tetin\u0117 gali der\u0117ti ir su tradiciniais, ir su moderniais patiekalais.<\/p>\n<p>\u017demiau pateikiamas pa\u0161tetin\u0117s receptas, kur\u012f galima gaminti nat\u016braliuose \u017earn\u0173 apvalkaluose arba silikonin\u0117je formoje.<\/p>\n<p>Ingredientai:<\/p>\n<p>Gaminimo b\u016bdas:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pa\u0161tetin\u0117 kilo i\u0161 valstieti\u0161kos virtuv\u0117s, kurioje buvo vertinama kiekviena m\u0117sos dalis. Tuomet naudotos visos vadinamosios \u201epenktosios ketvir\u010dio\u201c dalys \u2013 jos buvo mai\u0161omos su prieskoniais, kad susidaryt\u0173 soti, lengvai tepama mas\u0117 sumu\u0161tiniams. Ilgainiui pa\u0161tetin\u0117 \u012fgijo pigios de\u0161ros reputacij\u0105, o jos vard\u0105 dar labiau sugadino pramonin\u0117 gamyba, kai prad\u0117ta naudoti mechani\u0161kai atskirta m\u0117sa. Sovietme\u010diu \u0161is m\u0117sos gaminys [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"miestas":[],"class_list":["post-382","post","type-post","status-publish","format-standard","hentry","category-maistas"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=382"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}