{"id":38215,"date":"2026-06-30T19:30:56","date_gmt":"2026-06-30T19:30:56","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/30\/per-karscius-sis-gerimas-gali-smogti-sirdziai-kardiologai-ispeja-del-populiaraus-iprocio\/"},"modified":"2026-06-30T19:30:56","modified_gmt":"2026-06-30T19:30:56","slug":"per-karscius-sis-gerimas-gali-smogti-sirdziai-kardiologai-ispeja-del-populiaraus-iprocio","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/06\/30\/per-karscius-sis-gerimas-gali-smogti-sirdziai-kardiologai-ispeja-del-populiaraus-iprocio\/","title":{"rendered":"Per kar\u0161\u010dius \u0161is g\u0117rimas gali smogti \u0161ird\u017eiai: kardiologai \u012fsp\u0117ja d\u0117l populiaraus \u012fpro\u010dio"},"content":{"rendered":"

Per kar\u0161\u010dio bangas daugelis instinktyviai griebiasi ledinio vandens ar g\u0117rim\u0173 su ledu, ta\u010diau medikai primena, kad toks pasirinkimas ne visada yra saugus. Staigus temperat\u016bros kontrastas gali sukelti organizmui \u0161ilumin\u012f \u0161ok\u0105 ir papildom\u0105 kr\u016bv\u012f \u0161irdies bei kraujagysli\u0173 sistemai.<\/p>\n

\u017dmogui \u012fkaitus, labai \u0161altas g\u0117rimas gali staiga susiaurinti kraujagysles ir pakeisti \u0161irdies darbo ritm\u0105, o jautresniems asmenims sukelti nemalonius simptomus. Da\u017eniausiai tai pasirei\u0161kia a\u0161triu skausmu veido an\u010diuose ar gerkl\u0117je, \u0161altkr\u0117\u010diu, diskomfortu skrandyje, galvos svaigimu ar staigiu kraujosp\u016bd\u017eio kritimu.<\/p>\n

Did\u017eiausia rizika kyla vyresnio am\u017eiaus \u017emon\u0117ms, tiems, kurie turi \u0161irdies ritmo sutrikim\u0173, serga i\u0161emine \u0161irdies liga, patiria padid\u0117jus\u012f kraujosp\u016bd\u012f arba yra dehidratav\u0119. Tokiais atvejais staigus at\u0161aldymas gali i\u0161provokuoti rimtesnius ritmo sutrikimus, o kra\u0161tutin\u0117mis situacijomis prisid\u0117ti prie \u016bmi\u0173 \u0161irdies \u012fvyki\u0173.<\/p>\n

Kas geriau nei ledas?<\/h2>\n

Specialistai kar\u0161tyje da\u017eniau rekomenduoja rinktis v\u0117sesnius, bet ne ledinius g\u0117rimus, artimesnius k\u016bno temperat\u016brai, ir gerti ma\u017eais gurk\u0161niais. Toks \u012fprotis padeda tolygiau atv\u0117sinti organizm\u0105 ir i\u0161vengti staigi\u0173 reakcij\u0173.<\/p>\n

Kasdieniam skys\u010di\u0173 papildymui tinkamiausias pasirinkimas i\u0161lieka vanduo, ypa\u010d jei \u017emogus daug prakaituoja ar aktyviai juda. Kar\u0161tomis dienomis skys\u010di\u0173 poreikis paprastai i\u0161auga, tod\u0117l verta gerti reguliariai, nelaukiant tro\u0161kulio.<\/p>\n

K\u0105 riboti per kar\u0161\u010dius?<\/h2>\n

Per kaitr\u0105 pravartu atsargiau vertinti alkohol\u012f, nes jis skatina skys\u010di\u0173 netekim\u0105 ir gali apsunkinti termoreguliacij\u0105. Taip pat nereik\u0117t\u0173 piktnaud\u017eiauti stipria kava, energetiniais ir labai sald\u017eiais g\u0117rimais, kurie daliai \u017emoni\u0173 gali didinti \u0161irdies ritm\u0105, kelti kraujosp\u016bd\u012f ir trukdyti efektyviai atkurti skys\u010di\u0173 balans\u0105.<\/p>\n

Papildomai prie vandens gali pad\u0117ti vandeningi vaisiai ir dar\u017eov\u0117s, pavyzd\u017eiui, arb\u016bzai, melionai, bra\u0161k\u0117s, persikai ar citrusiniai vaisiai. Vis d\u0117lto, jei kar\u0161tyje atsiranda kr\u016btin\u0117s skausmas, stiprus silpnumas, alpimo jausmas ar sutrinka \u0161irdies ritmas, reik\u0117t\u0173 nedelsti ir kreiptis \u012f medikus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar\u0161tyje ledinis vanduo gali sukelti \u0161ilumin\u012f \u0161ok\u0105 ir apkrauti \u0161ird\u012f: medikai pataria, k\u0105 gerti, o ko geriau vengti per kaitr\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[260,5536,12382,257,13263,256,2063],"miestas":[],"class_list":["post-38215","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-alkoholis","tag-dehidratacija","tag-energetiniai-gerimai","tag-kardiologai","tag-karscio-banga","tag-sirdies-sveikata","tag-vanduo"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38215"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38215\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38215"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}