Kar\u0161t\u0105 dien\u0105 stiklin\u0117 ledinio vandens atrodo grei\u010diausias b\u016bdas atsigaivinti, ta\u010diau medikai primena, kad toks pasirinkimas ne visada naudingas. Kai oro temperat\u016bra perkopia 30 laipsni\u0173, organizmui da\u017enai geriau tinka kambario temperat\u016bros arba tik lengvai atv\u0117sintas vanduo.<\/p>\n
Staiga i\u0161g\u0117rus labai \u0161alto g\u0117rimo, kraujagysl\u0117s gali trumpam susiaur\u0117ti, o k\u016bnas patiria temperat\u016brin\u012f stres\u0105. D\u0117l to atsigavimo jausmas gali b\u016bti apgaulingas: tro\u0161kulys lyg ir suma\u017e\u0117ja, bet realus skys\u010di\u0173 poreikis i\u0161lieka, tod\u0117l per dien\u0105 neretai i\u0161geriama ma\u017eiau vandens, nei reik\u0117t\u0173.<\/p>\n
Gydytojai pabr\u0117\u017eia, kad \u0161iltesnis vanduo paprastai lengviau toleruojamas, gali grei\u010diau pasisavinti ir netrikdo termoreguliacijos taip stipriai kaip ledinis. Paradoksalu, bet staigus at\u0161aldymas gali pasi\u0173sti k\u016bnui signal\u0105, kad reikia \u0161ilti, tod\u0117l po kurio laiko gali pasidaryti dar kar\u0161\u010diau.<\/p>\n
\u0160irdies ir kraujagysli\u0173 ligomis sergantiems \u017emon\u0117ms toks \u0161okas gali b\u016bti ypa\u010d nepageidaujamas, nes papildomai apkrauna kraujotak\u0105. Specialistai atkreipia d\u0117mes\u012f, kad dideli temperat\u016br\u0173 kontrastai kai kuriais atvejais gali sukelti rimt\u0173 sveikatos sutrikim\u0173, tod\u0117l kar\u0161\u010dio metu patariama vengti ypa\u010d \u0161alt\u0173 g\u0117rim\u0173.<\/p>\n
Per kar\u0161\u010dius svarbiausia yra nuoseklus skys\u010di\u0173 vartojimas vis\u0105 dien\u0105, o ne vienkartinis didelis kiekis. Da\u017enai rekomenduojama rinktis vanden\u012f, o gausiai saldintus g\u0117rimus vartoti saikingai, nes cukrus gali apsunkinti savijaut\u0105 ir dar labiau skatinti tro\u0161kul\u012f.<\/p>\n
Jei gausiai prakaituojama, ilgai b\u016bnama saul\u0117je ar aktyviai sportuojama, organizmui gali prireikti ne tik vandens, bet ir elektrolit\u0173. Tokiais atvejais gali pad\u0117ti geriamieji rehidratacijos tirpalai arba elektrolit\u0173 g\u0117rimai, o geriausia strategija \u2013 gerti reguliariai ir steb\u0117ti savo savijaut\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"
Per didelius kar\u0161\u010dius ledinis vanduo gali sukelti temperat\u016brin\u012f stres\u0105 ir apgauti tro\u0161kul\u012f \u2013 specialistai pataria rinktis kambario temperat\u016bros vanden\u012f.<\/p>\n","protected":false},"author":0,"featured_media":38221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[5536,6315,13263,403,28498,2063],"miestas":[],"class_list":["post-38220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-dehidratacija","tag-elektrolitai","tag-karscio-banga","tag-sirdies-ligos","tag-termoreguliacija","tag-vanduo"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38220"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media\/38221"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38220"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}