{"id":38337,"date":"2026-07-01T13:56:51","date_gmt":"2026-07-01T13:56:51","guid":{"rendered":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/01\/pomidoras-su-svogunu-kuo-sis-derinys-naudingas-sirdziai-ir-kodel-verta-ilasinti-siek-tiek-aliejaus\/"},"modified":"2026-07-01T13:56:51","modified_gmt":"2026-07-01T13:56:51","slug":"pomidoras-su-svogunu-kuo-sis-derinys-naudingas-sirdziai-ir-kodel-verta-ilasinti-siek-tiek-aliejaus","status":"publish","type":"post","link":"https:\/\/cp.snarskis.lt\/index.php\/2026\/07\/01\/pomidoras-su-svogunu-kuo-sis-derinys-naudingas-sirdziai-ir-kodel-verta-ilasinti-siek-tiek-aliejaus\/","title":{"rendered":"Pomidoras su svog\u016bnu: kuo \u0161is derinys naudingas \u0161ird\u017eiai ir kod\u0117l verta \u012fla\u0161inti \u0161iek tiek aliejaus"},"content":{"rendered":"<p>Pomidoras ir svog\u016bnas da\u017enai atsiduria vasaros salotose ar ant sumu\u0161tini\u0173, ta\u010diau \u0161is derinys vertas d\u0117mesio ne vien d\u0117l skonio. Pomidorai yra vienas pagrindini\u0173 likopeno \u0161altini\u0173, taip pat suteikia kalio, vitamino C ir skaidul\u0173, o svog\u016bnuose gausu kvercetino bei sieros jungini\u0173.<\/p>\n<p>Nors toks maistas n\u0117ra \u201egreita prie\u0161u\u017edegimin\u0117 tablet\u0117\u201c, reguliarus dar\u017eovi\u0173, skaidul\u0173 ir augalini\u0173 antioksidant\u0173 vartojimas siejamas su ma\u017eesniu oksidaciniu stresu ir palankesne \u0161irdies bei kraujagysli\u0173 sistemos b\u016bkle. D\u0117l to paprastas pomidoro ir svog\u016bno tandemas gali tapti prasmingu kasdien\u0117s mitybos papildymu.<\/p>\n<h2>Kod\u0117l verta valgyti kartu?<\/h2>\n<p>Likopenas, suteikiantis pomidorams raudon\u0105 spalv\u0105, tiriamas d\u0117l antioksidacini\u0173 savybi\u0173 ir galimo ry\u0161io su geresniais kraujagysli\u0173 rodikliais bei lipid\u0173 profiliu. Pomidoruose esantis kalis taip pat svarbus kraujosp\u016bd\u017eio reguliavimui, ypa\u010d kai mityboje netr\u016bksta dar\u017eovi\u0173.<\/p>\n<p>Svog\u016bnuose esantis kvercetinas ir sieros junginiai prisideda prie antioksidacin\u0117s apsaugos, o fruktanai gali veikti kaip prebiotikai, maitinantys \u017earnyno mikrobiot\u0105. Tai viena prie\u017eas\u010di\u0173, kod\u0117l net paprastas dar\u017eovi\u0173 priedas gali pagerinti bendr\u0105 patiekalo maistin\u0119 vert\u0119.<\/p>\n<p>Svarbi detal\u0117 yra \u012fsisavinimas: likopenas geriau pasisavinamas, kai kartu vartojamas nedidelis kiekis riebal\u0173. Tod\u0117l pomidor\u0105 su svog\u016bnu verta pagardinti \u0161auk\u0161teliu alyvuogi\u0173 arba raps\u0173 aliejaus.<\/p>\n<h2>Kaip pasigaminti ir k\u0105 \u017einoti?<\/h2>\n<p>Paprastas variantas yra pjaustytas pomidoras, plonai pjaustytas svog\u016bnas, \u017eiupsnelis druskos, pipirai ir \u0161lakelis aliejaus. Toks priedas tinka prie kiau\u0161ini\u0173, var\u0161k\u0117s, m\u0117sos, bulvi\u0173, kruop\u0173 ar duonos, o norint gaivesnio skonio galima \u012fmai\u0161yti \u017ealumyn\u0173.<\/p>\n<p>Jei svog\u016bnas per a\u0161trus, j\u012f galima trumpai perlieti kar\u0161tu vandeniu arba pa\u0161lakstyti citrinos sultimis, kad skonis b\u016bt\u0173 \u0161velnesnis. Kai kuriems \u017emon\u0117ms tai padeda ir d\u0117l vir\u0161kinimo, nes \u017ealio svog\u016bno a\u0161trumas neretai erzina skrand\u012f.<\/p>\n<p>Turintiems refliuks\u0105, dirgliosios \u017earnos sindrom\u0105 ar polink\u012f \u012f pilvo p\u016btim\u0105, \u017ealias svog\u016bnas gali sustiprinti simptomus. Tokiu atveju verta prad\u0117ti nuo ma\u017eesnio kiekio arba rinktis tro\u0161kint\u0105, kept\u0105 ar raudon\u0105 svog\u016bn\u0105, kuris da\u017enai b\u016bna \u0161velnesnis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomidoras su svog\u016bnu gali papildyti mityb\u0105 antioksidantais ir skaidulomis, o \u0161lakelis aliejaus padeda geriau \u012fsisavinti likopen\u0105.<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[238,29657,7499,246,1798,256,2055],"miestas":[],"class_list":["post-38337","post","type-post","status-publish","format-standard","hentry","category-maistas","tag-antioksidantai","tag-kvercetinas","tag-likopenas","tag-mityba","tag-pomidorai","tag-sirdies-sveikata","tag-svogunai"],"acf":[],"_links":{"self":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/comments?post=38337"}],"version-history":[{"count":0,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/posts\/38337\/revisions"}],"wp:attachment":[{"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/media?parent=38337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/categories?post=38337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/tags?post=38337"},{"taxonomy":"miestas","embeddable":true,"href":"https:\/\/cp.snarskis.lt\/index.php\/wp-json\/wp\/v2\/miestas?post=38337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}